Receta Baked Eggs with Mushrooms and Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
439.98g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		eggs
197.12g 		parmesan
7.75g 		parsley
2.96g 		Total Per Serving Total for Recipe
Protein (g) 11.0 0.0 n/a n/a 24.8 2.77 0.09 38.66 38.66
Total Fat (g) 0.88 13.5 n/a n/a 19.59 2.0 0.02 36.0 36.0
Carbohydrates (g) 22.31 0.0 n/a n/a 1.52 0.25 0.19 24.26 24.26
Ash (g) 4.53 0.0 n/a n/a 1.7 0.47 0.07 6.76 6.76
Calories (kcal) 114.395 119.34 n/a n/a 281.882 30.38 1.067 547.064 547.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a n/a 0.41 0.41
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Maltose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 401.26 0.0 n/a n/a 149.5 2.26 2.6 555.62 555.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.92 0.0 n/a n/a 1.52 0.06 0.03 9.52 9.52
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 6.6 0.0 n/a n/a 0.0 0.0 0.1 6.7 6.7
Calcium (mg) 35.199 0.135 n/a n/a 104.474 91.76 4.09 235.658 235.658
Iron (mg) 2.64 0.08 n/a n/a 3.61 0.06 0.18 6.57 6.57
Magnesium (mg) 48.398 0.0 n/a n/a 23.654 3.41 1.482 76.944 76.944
Phosphorus (mg) 571.977 0.0 n/a n/a 376.499 53.785 1.719 1003.98 1003.98
Potassium (mg) 2129.514 0.135 n/a n/a 264.141 7.13 16.421 2417.341 2417.341
Sodium (mg) 26.399 0.27 n/a n/a 275.968 124.155 1.66 428.452 428.452
Zinc (mg) 2.64 0.0 n/a n/a 2.19 0.21 0.03 5.07 5.07
Copper (mg) 1.76 0.0 n/a n/a 0.197 0.002 0.004 1.964 1.964
Manganese (mg) 0.616 0.0 n/a n/a 0.079 0.002 0.005 0.701 0.701
Selenium (mcg) 48.4 0.0 n/a n/a 62.5 1.7 0.0 112.6 112.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 959.974 30.923 249.687 1240.584 1240.584
Retinol (mcg) 0.0 0.0 n/a n/a 273.997 8.215 0.0 282.212 282.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 275.968 8.37 12.478 296.816 296.816
Beta Carotene (mcg) n/a 0.0 n/a n/a 19.712 2.17 149.801 171.683 171.683
Vitamin E (mg) 0.09 1.94 n/a n/a 1.91 0.02 0.02 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a 68.992 2.17 n/a 71.162 71.162
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 652.467 0.0 164.828 817.295 817.295
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.04 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.99 n/a 0.02 1.11 1.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 3.9 3.9 3.9
Thiamin (mg) 0.352 0.0 n/a n/a 0.138 0.003 0.003 0.496 0.496
Riboflavin (mg) 2.112 0.0 n/a n/a 0.946 0.026 0.003 3.087 3.087
Niacin (mg) 19.799 0.0 n/a n/a 0.138 0.021 0.039 19.997 19.997
Pantothenic acid (mg) 6.6 0.0 n/a n/a 2.839 0.035 0.012 9.485 9.485
Vitamin B-6 (mg) 0.44 0.0 n/a n/a 0.276 0.007 0.003 0.726 0.726
Folate (mcg) 96.796 0.0 n/a n/a 92.646 0.543 4.505 194.49 194.49
Vitamin B-12 (mcg) 0.22 0.0 n/a n/a 2.54 0.09 0.0 2.86 2.86
Choline (mg) 93.3 0.0 n/a n/a 495.0 1.2 0.4 589.9 589.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.0 n/a n/a 0.335 0.037 0.001 0.506 0.506
Threonine (g) 0.308 0.0 n/a n/a 1.104 0.102 0.004 1.518 1.518
Isoleucine (g) 0.22 0.0 n/a n/a 1.321 0.146 0.004 1.691 1.691
Leucine (g) 0.352 0.0 n/a n/a 2.149 0.267 0.006 2.774 2.774
Lysine (g) 0.264 0.0 n/a n/a 1.794 0.257 0.005 2.32 2.32
Methionine (g) 0.088 0.0 n/a n/a 0.749 0.074 0.001 0.913 0.913
Cystine (g) 0.044 0.0 n/a n/a 0.532 0.019 0.0 0.595 0.595
Phenylalanine (g) 0.264 0.0 n/a n/a 1.34 0.149 0.004 1.758 1.758
Tyrosine (g) 0.176 0.0 n/a n/a 0.986 0.155 0.002 1.319 1.319
Valine (g) 0.66 0.0 n/a n/a 1.695 0.19 0.005 2.55 2.55
Arginine (g) 0.308 0.0 n/a n/a 1.616 0.102 0.004 2.03 2.03
Histidine (g) 0.176 0.0 n/a n/a 0.611 0.107 0.002 0.896 0.896
Alanine (g) 0.484 0.0 n/a n/a 1.459 0.081 0.006 2.03 2.03
Aspartic acid (g) 0.66 0.0 n/a n/a 2.622 0.174 0.009 3.464 3.464
Glutamic acid (g) 1.232 0.0 n/a n/a 3.312 0.636 0.007 5.187 5.187
Glycine (g) 0.264 0.0 n/a n/a 0.848 0.048 0.004 1.164 1.164
Proline (g) 0.308 0.0 n/a n/a 1.005 0.324 0.006 1.643 1.643
Serine (g) 0.308 0.0 n/a n/a 1.912 0.16 0.004 2.385 2.385
Cholesterol (mg) 0.0 0.0 n/a n/a 833.818 5.27 0.0 839.088 839.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 1.864 n/a n/a 6.111 1.272 0.004 9.383 9.383
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 0.148 29.983 29.983
Monounsaturated Fat (g) 0.0 9.85 n/a n/a 7.51 0.583 0.009 17.952 17.952
Polyunsaturated (g) 0.352 1.42 n/a n/a 2.681 0.044 0.004 4.501 4.501