Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices prosciutto
sea salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		prosciutto
0.0g 		eggs
352.0g 		parmesan
49.57g 		pepper
0.0g 		sea salt
0.0g 		herbs
5.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 44.28 17.72 n/a n/a 0.04 0.04 67.62 67.62
Total Fat (g) 4.37 n/a 34.99 12.8 n/a n/a 4.06 4.06 60.28 60.28
Carbohydrates (g) 0.34 n/a 2.71 1.6 n/a n/a 0.0 0.0 4.65 4.65
Ash (g) 0.38 n/a 3.03 2.99 n/a n/a 0.11 0.11 6.61 6.61
Calories (kcal) 62.92 n/a 503.36 194.314 n/a n/a 35.85 35.85 832.294 832.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.39 n/a n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) 0.09 n/a 0.74 n/a n/a n/a n/a n/a 0.83 0.83
Fructose (g) 0.05 n/a 0.39 n/a n/a n/a n/a n/a 0.44 0.44
Lactose (g) 0.05 n/a 0.39 n/a n/a n/a n/a n/a 0.44 0.44
Maltose (g) 0.05 n/a 0.39 n/a n/a n/a n/a n/a 0.44 0.44
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 33.37 n/a 266.96 14.45 n/a n/a 0.79 0.79 316.37 316.37
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 2.71 0.4 n/a n/a 0.0 0.0 3.45 3.45
Galactose (g) 0.05 n/a 0.39 n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 n/a 186.56 586.909 n/a n/a 1.2 1.2 799.189 799.189
Iron (mg) 0.81 n/a 6.44 0.41 n/a n/a 0.0 0.0 7.66 7.66
Magnesium (mg) 5.28 n/a 42.24 21.811 n/a n/a 0.1 0.1 69.531 69.531
Phosphorus (mg) 84.04 n/a 672.32 344.016 n/a n/a 1.2 1.2 1102.776 1102.776
Potassium (mg) 58.96 n/a 471.68 45.604 n/a n/a 1.2 1.2 578.644 578.644
Sodium (mg) 61.6 n/a 492.8 794.111 n/a n/a 28.8 28.8 1406.111 1406.111
Zinc (mg) 0.49 n/a 3.91 1.36 n/a n/a 0.0 0.0 5.77 5.77
Copper (mg) 0.044 n/a 0.352 0.015 n/a n/a 0.0 0.0 0.411 0.411
Manganese (mg) 0.018 n/a 0.141 0.01 n/a n/a 0.0 0.0 0.168 0.168
Selenium (mcg) 13.9 n/a 111.6 11.2 n/a n/a 0.1 0.1 136.8 136.8
Vitamin A, IU (IU) 214.28 n/a 1714.24 197.784 n/a n/a 124.95 124.95 2376.204 2376.204
Retinol (mcg) 61.16 n/a 489.28 52.544 n/a n/a 33.55 33.55 670.084 670.084
Vitamin A, RAE (mcg_RAE) 61.6 n/a 492.8 53.536 n/a n/a 34.2 34.2 676.336 676.336
Beta Carotene (mcg) 4.4 n/a 35.2 13.88 n/a n/a 7.9 7.9 69.28 69.28
Vitamin E (mg) 0.43 n/a 3.41 0.11 n/a n/a 0.12 0.12 4.19 4.19
Vitamin D (IU) 15.4 n/a 123.2 13.88 n/a n/a 2.8 2.8 158.08 158.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a 1165.12 0.0 n/a n/a 0.0 0.0 1310.76 1310.76
Tocopherol, beta (mg) 0.01 n/a 0.07 n/a n/a n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.22 n/a 1.76 n/a n/a n/a 0.0 0.0 1.98 1.98
Tocopherol, delta (mg) 0.01 n/a 0.07 n/a n/a n/a 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 n/a 0.246 0.02 n/a n/a 0.001 0.001 0.298 0.298
Riboflavin (mg) 0.211 n/a 1.69 0.164 n/a n/a 0.002 0.002 2.067 2.067
Niacin (mg) 0.031 n/a 0.246 0.134 n/a n/a 0.002 0.002 0.415 0.415
Pantothenic acid (mg) 0.634 n/a 5.069 0.223 n/a n/a 0.006 0.006 5.936 5.936
Vitamin B-6 (mg) 0.062 n/a 0.493 0.045 n/a n/a 0.0 0.0 0.599 0.599
Folate (mcg) 20.68 n/a 165.44 3.47 n/a n/a 0.15 0.15 189.89 189.89
Vitamin B-12 (mcg) 0.57 n/a 4.54 0.59 n/a n/a 0.01 0.01 5.72 5.72
Choline (mg) 110.5 n/a 883.9 7.6 n/a n/a 0.9 0.9 1003.9 1003.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.598 0.238 n/a n/a 0.001 0.001 0.912 0.912
Threonine (g) 0.246 n/a 1.971 0.654 n/a n/a 0.002 0.002 2.876 2.876
Isoleucine (g) 0.295 n/a 2.358 0.937 n/a n/a 0.003 0.003 3.595 3.595
Leucine (g) 0.48 n/a 3.837 1.71 n/a n/a 0.004 0.004 6.035 6.035
Lysine (g) 0.4 n/a 3.203 1.641 n/a n/a 0.004 0.004 5.251 5.251
Methionine (g) 0.167 n/a 1.338 0.476 n/a n/a 0.001 0.001 1.983 1.983
Cystine (g) 0.119 n/a 0.95 0.119 n/a n/a 0.001 0.001 1.189 1.189
Phenylalanine (g) 0.299 n/a 2.394 0.952 n/a n/a 0.002 0.002 3.649 3.649
Tyrosine (g) 0.22 n/a 1.76 0.991 n/a n/a 0.002 0.002 2.975 2.975
Valine (g) 0.378 n/a 3.027 1.214 n/a n/a 0.003 0.003 4.626 4.626
Arginine (g) 0.361 n/a 2.886 0.654 n/a n/a 0.002 0.002 3.905 3.905
Histidine (g) 0.136 n/a 1.091 0.684 n/a n/a 0.001 0.001 1.914 1.914
Alanine (g) 0.326 n/a 2.605 0.52 n/a n/a 0.002 0.002 3.454 3.454
Aspartic acid (g) 0.585 n/a 4.682 1.11 n/a n/a 0.003 0.003 6.383 6.383
Glutamic acid (g) 0.739 n/a 5.914 4.07 n/a n/a 0.009 0.009 10.74 10.74
Glycine (g) 0.189 n/a 1.514 0.307 n/a n/a 0.001 0.001 2.012 2.012
Proline (g) 0.224 n/a 1.795 2.072 n/a n/a 0.004 0.004 4.1 4.1
Serine (g) 0.427 n/a 3.414 1.026 n/a n/a 0.003 0.003 4.872 4.872
Cholesterol (mg) 186.12 n/a 1488.96 33.708 n/a n/a 10.75 10.75 1730.288 1730.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 10.912 8.134 n/a n/a 2.569 2.569 25.547 25.547
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a 13.411 3.728 n/a n/a 1.051 1.051 20.917 20.917
Polyunsaturated (g) 0.598 n/a 4.787 0.283 n/a n/a 0.152 0.152 5.972 5.972