Receta Baked Eggs With Zucchini Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp dry crushed red pepper Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	onions 90.0g	garlic 1.85g	zucchini 107.73g	tomatoes 47.5g	basil 0.96g	eggs 49.28g	mozzarella cheese 14.13g	bread 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.99	0.12	1.3	0.37	0.03	6.2	3.67	7.52	20.2	80.8
Total Fat (g)	2.25	0.09	0.01	0.19	0.06	0.01	4.9	2.83	1.17	11.51	46.04
Carbohydrates (g)	0.0	8.41	0.61	3.61	1.9	0.03	0.38	0.54	36.12	51.59	206.36
Ash (g)	0.0	0.32	0.03	0.67	0.38	0.01	0.42	n/a	1.4	3.23	12.92
Calories (kcal)	19.89	36.0	2.755	17.236	8.075	0.221	70.47	42.658	184.96	382.265	1529.06
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.89	n/a	0.03	0.0	0.0	0.05	n/a	n/a	0.98	3.92
Glucose (dextrose) (g)	n/a	1.77	n/a	0.81	0.52	0.0	0.1	n/a	n/a	3.21	12.84
Fructose (g)	n/a	1.16	n/a	1.02	0.6	0.0	0.05	n/a	n/a	2.84	11.36
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.2
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	80.2	1.08	101.95	44.78	0.88	37.37	6.56	17.8	290.64	1162.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.82	0.02	1.86	1.13	0.0	0.38	0.08	1.64	8.93	35.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	1.5	0.0	1.2	0.5	0.0	0.0	0.0	1.5	4.8	19.2
Calcium (mg)	0.023	20.7	3.346	16.159	14.725	1.699	26.118	103.254	28.16	214.184	856.736
Iron (mg)	0.01	0.19	0.03	0.38	0.46	0.03	0.9	0.04	2.32	4.36	17.44
Magnesium (mg)	0.0	9.0	0.462	18.314	5.225	0.614	5.914	3.673	17.92	61.121	244.484
Phosphorus (mg)	0.0	26.1	2.829	40.936	9.025	0.538	94.125	74.015	72.96	320.527	1282.108
Potassium (mg)	0.023	131.4	7.413	282.246	89.3	2.832	66.035	13.419	81.92	674.588	2698.352
Sodium (mg)	0.045	3.6	0.314	10.773	67.925	0.038	68.992	74.58	416.0	642.267	2569.068
Zinc (mg)	0.0	0.15	0.02	0.31	0.07	0.01	0.55	0.44	0.6	2.15	8.6
Copper (mg)	0.0	0.036	0.006	0.054	0.033	0.004	0.049	0.004	0.09	0.276	1.104
Manganese (mg)	0.0	0.117	0.031	0.194	0.038	0.011	0.02	n/a	0.333	0.743	2.972
Selenium (mcg)	0.0	0.5	0.3	0.2	0.0	0.0	15.6	2.3	17.3	36.2	144.8
Vitamin A, IU (IU)	0.0	1.8	0.166	215.455	55.575	50.64	239.994	n/a	0.0	563.63	2254.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.499	22.035	0.0	90.534	362.136
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.773	2.85	2.534	68.992	22.6	0.0	107.749	430.996
Beta Carotene (mcg)	0.0	0.9	0.092	129.273	33.25	30.163	4.928	7.204	0.0	205.811	823.244
Vitamin E (mg)	0.32	0.02	0.0	0.13	0.32	0.01	0.48	0.05	0.12	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	3.6	0.296	2289.212	40.85	54.24	163.117	0.0	7.68	2558.995	10235.98
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	0.0	0.25	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	6.7	0.6	18.3	4.4	0.2	0.0	0.0	0.1	30.3	121.2
Thiamin (mg)	0.0	0.045	0.004	0.054	0.024	0.0	0.034	0.014	0.275	0.45	1.8
Riboflavin (mg)	0.0	0.027	0.002	0.151	0.029	0.001	0.237	0.047	0.186	0.678	2.712
Niacin (mg)	0.0	0.108	0.013	0.528	0.337	0.009	0.034	0.017	3.046	4.093	16.372
Pantothenic acid (mg)	0.0	0.108	0.011	0.172	0.057	0.002	0.71	n/a	0.211	1.271	5.084
Vitamin B-6 (mg)	0.0	0.108	0.023	0.237	0.052	0.002	0.069	0.011	0.064	0.566	2.264
Folate (mcg)	0.0	17.1	0.055	31.241	3.8	0.653	23.162	1.413	94.72	172.143	688.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.33	0.0	0.96	3.84
Choline (mg)	0.0	5.5	0.4	10.2	3.3	0.1	123.7	2.0	9.5	154.8	619.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.88	74.88	299.52
Tryptophan (g)	0.0	0.009	0.001	0.011	0.005	0.0	0.084	n/a	0.077	0.187	0.748
Threonine (g)	0.0	0.018	0.003	0.032	0.019	0.001	0.276	n/a	0.179	0.528	2.112
Isoleucine (g)	0.0	0.009	0.004	0.043	0.01	0.001	0.33	n/a	0.237	0.634	2.536
Leucine (g)	0.0	0.027	0.006	0.075	0.014	0.002	0.537	n/a	0.442	1.103	4.412
Lysine (g)	0.0	0.036	0.005	0.075	0.014	0.001	0.448	n/a	0.192	0.772	3.088
Methionine (g)	0.0	0.0	0.001	0.022	0.005	0.0	0.187	n/a	0.096	0.311	1.244
Cystine (g)	0.0	0.0	0.001	0.011	0.005	0.0	0.133	n/a	0.154	0.304	1.216
Phenylalanine (g)	0.0	0.027	0.003	0.043	0.014	0.001	0.335	n/a	0.314	0.738	2.952
Tyrosine (g)	0.0	0.009	0.001	0.032	0.01	0.001	0.246	n/a	0.122	0.421	1.684
Valine (g)	0.0	0.018	0.005	0.054	0.01	0.001	0.424	n/a	0.275	0.787	3.148
Arginine (g)	0.0	0.09	0.012	0.054	0.01	0.001	0.404	n/a	0.237	0.807	3.228
Histidine (g)	0.0	0.009	0.002	0.032	0.01	0.0	0.153	n/a	0.134	0.34	1.36
Alanine (g)	0.0	0.018	0.002	0.065	0.014	0.001	0.365	n/a	0.211	0.676	2.704
Aspartic acid (g)	0.0	0.081	0.009	0.162	0.076	0.003	0.655	n/a	0.288	1.274	5.096
Glutamic acid (g)	0.0	0.234	0.015	0.14	0.228	0.003	0.828	n/a	2.106	3.553	14.212
Glycine (g)	0.0	0.027	0.004	0.054	0.01	0.001	0.212	n/a	0.23	0.538	2.152
Proline (g)	0.0	0.009	0.002	0.043	0.01	0.001	0.251	n/a	0.71	1.026	4.104
Serine (g)	0.0	0.018	0.004	0.054	0.014	0.001	0.478	n/a	0.288	0.857	3.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	208.454	7.628	0.0	216.082	864.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.036	0.002	0.043	0.01	0.0	1.528	1.537	0.32	3.786	15.144
Phytosterols (mg)	4.973	13.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.473	73.892
Monounsaturated Fat (g)	1.642	0.009	0.0	0.011	0.01	0.001	1.878	0.685	0.224	4.459	17.836
Polyunsaturated (g)	0.237	0.018	0.005	0.086	0.024	0.004	0.67	0.072	0.506	1.621	6.484