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Receta Baked Empanadas 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Hard-cooked Large eggs, sliced
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		paprika
0.58g 		onions
33.0g 		cumin
0.09g 		oregano
0.04g 		chile
0.12g 		salt
0.5g 		beef
37.8g 		olives
22.5g 		raisins
1.58g 		flour
41.67g 		baking powder
1.15g 		salt
0.25g 		egg yolk
0.0g 		egg
3.67g 		milk
10.17g 		shortening
17.08g 		egg
3.67g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.36 0.02 0.0 0.0 0.0 6.57 0.0 0.05 4.3 0.0 0.0 n/a 0.46 0.34 0.0 0.46 0.09 12.74 152.88
Total Fat (g) 2.27 0.07 0.03 0.02 0.0 0.0 0.0 6.45 22.5 0.01 0.41 0.0 0.0 n/a 0.36 0.1 17.08 0.36 0.02 49.7 596.4
Carbohydrates (g) 0.0 0.32 3.08 0.04 0.03 0.01 0.0 0.0 0.0 1.25 31.8 0.0 0.0 n/a 0.03 0.51 0.0 0.03 0.13 37.21 446.52
Ash (g) 0.0 0.04 0.12 0.01 0.0 0.0 0.5 0.33 n/a 0.03 0.2 0.42 0.25 n/a 0.03 0.08 0.0 0.03 0.02 2.05 24.6
Calories (kcal) 20.037 1.662 13.2 0.328 0.128 0.025 0.0 86.182 198.9 4.709 151.667 0.0 0.0 n/a 5.243 4.27 151.017 5.243 1.068 643.679 7724.148
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a 0.0 0.33 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.35 4.2
Glucose (dextrose) (g) n/a 0.02 0.65 n/a 0.0 n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.0 1.12 13.44
Fructose (g) n/a 0.04 0.43 n/a 0.0 n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.94 11.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.53 n/a 0.0 0.13 0.67 8.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 29.41 0.01 0.0 0.11 0.0 24.88 0.0 0.24 4.97 0.0 0.0 n/a 2.78 9.14 0.0 2.78 2.29 76.66 919.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.93 0.11 0.0 0.0 n/a 0.03 0.53 0.0 0.03 0.13 3.22 38.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 0.0 1.018 7.59 0.815 0.657 0.044 0.12 2.646 0.225 0.788 6.25 0.0 0.06 n/a 1.943 12.098 0.0 1.943 3.025 39.221 470.652
Iron (mg) 0.0 0.14 0.07 0.06 0.02 0.0 0.0 0.64 0.13 0.03 1.93 0.0 0.0 n/a 0.07 0.0 0.0 0.07 0.0 3.15 37.8
Magnesium (mg) 0.0 1.064 3.3 0.32 0.113 0.005 0.005 6.426 0.0 0.504 9.167 0.0 0.003 n/a 0.44 1.118 0.0 0.44 0.28 23.183 278.196
Phosphorus (mg) 0.0 1.984 9.57 0.437 0.083 0.013 0.0 46.115 0.0 1.591 45.0 0.0 0.0 n/a 7.003 9.658 0.0 7.003 2.415 130.872 1570.464
Potassium (mg) 0.0 13.478 48.18 1.565 0.695 0.137 0.04 92.986 0.225 11.797 44.583 0.0 0.02 n/a 4.913 15.25 0.0 4.913 3.813 242.595 2911.14
Sodium (mg) 0.0 0.196 1.32 0.147 0.006 0.48 193.79 21.546 0.45 0.173 0.833 314.64 96.895 n/a 5.133 4.473 0.0 5.133 1.118 646.334 7756.008
Zinc (mg) 0.0 0.02 0.06 0.0 0.0 0.0 0.0 1.36 0.0 0.0 0.29 0.0 0.0 n/a 0.04 0.04 0.0 0.04 0.01 1.87 22.44
Copper (mg) 0.0 0.004 0.013 0.001 0.0 n/a 0.0 0.023 0.0 0.005 0.058 0.0 0.0 n/a 0.004 0.001 0.0 0.004 0.0 0.113 1.356
Manganese (mg) n/a 0.005 0.043 0.003 0.002 n/a 0.001 0.008 n/a 0.005 0.283 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.0 0.352 4.224
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.6 0.0 0.0 14.1 0.0 0.0 n/a 1.2 0.3 0.0 1.2 0.1 21.7 260.4
Vitamin A, IU (IU) 0.0 303.226 0.66 1.111 2.876 0.152 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.857 19.927 0.0 17.857 4.982 368.648 4423.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 5.897 0.0 5.097 1.474 17.564 210.768
Vitamin A, RAE (mcg_RAE) 0.0 15.163 0.0 0.056 0.144 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.133 5.897 0.0 5.133 1.474 33.007 396.084
Beta Carotene (mcg) 0.0 159.154 0.33 0.667 1.713 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.367 0.203 0.0 0.367 0.051 162.852 1954.224
Vitamin E (mg) 0.21 0.17 0.01 0.0 0.01 n/a 0.0 n/a 3.23 0.0 0.03 0.0 0.0 n/a 0.04 0.0 0.14 0.04 0.0 3.86 46.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 5.287 n/a 1.283 1.322 9.175 110.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 75.653 1.32 0.392 0.359 n/a 0.0 n/a 0.0 0.0 7.5 0.0 0.0 n/a 12.137 0.0 0.0 12.137 0.0 109.497 1313.964
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.02 0.0 5.03 0.02 0.0 5.25 63.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 2.85 0.0 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.0 0.004 0.017 0.001 0.0 0.0 0.0 0.023 0.0 0.002 0.329 0.0 0.0 n/a 0.003 0.002 0.0 0.003 0.001 0.382 4.584
Riboflavin (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.087 0.0 0.002 0.204 0.0 0.0 n/a 0.018 0.019 0.0 0.018 0.005 0.373 4.476
Niacin (mg) 0.0 0.088 0.04 0.004 0.003 0.001 0.0 1.591 0.0 0.012 2.458 0.0 0.0 n/a 0.003 0.009 0.0 0.003 0.002 4.213 50.556
Pantothenic acid (mg) 0.0 0.01 0.04 n/a n/a 0.0 0.0 0.136 n/a 0.002 0.183 0.0 0.0 n/a 0.053 0.037 0.0 0.053 0.009 0.522 6.264
Vitamin B-6 (mg) 0.0 0.023 0.04 0.0 0.001 0.0 0.0 0.091 0.0 0.003 0.017 0.0 0.0 n/a 0.005 0.004 0.0 0.005 0.001 0.189 2.268
Folate (mcg) 0.0 0.61 6.27 0.009 0.114 0.065 0.0 2.646 0.0 0.079 76.25 0.0 0.0 n/a 1.723 0.508 0.0 1.723 0.127 90.124 1081.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.04 0.0 0.05 0.01 0.87 10.44
Choline (mg) n/a 0.3 2.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 4.3 0.0 0.0 n/a 9.2 1.8 n/a 9.2 0.4 27.6 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.054 n/a 0.0 n/a 0.006 0.004 0.0 0.006 0.001 0.076 0.912
Threonine (g) 0.0 n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.001 0.117 n/a 0.0 n/a 0.021 0.009 0.0 0.021 0.002 0.177 2.124
Isoleucine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.15 n/a 0.0 n/a 0.025 0.019 0.0 0.025 0.005 0.228 2.736
Leucine (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.002 0.296 n/a 0.0 n/a 0.04 0.039 0.0 0.04 0.01 0.436 5.232
Lysine (g) 0.0 n/a 0.013 n/a n/a 0.0 0.0 n/a n/a 0.001 0.096 n/a 0.0 n/a 0.033 0.029 0.0 0.033 0.007 0.214 2.568
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.075 n/a 0.0 n/a 0.014 0.008 0.0 0.014 0.002 0.113 1.356
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.092 n/a 0.0 n/a 0.01 0.012 0.0 0.01 0.003 0.127 1.524
Phenylalanine (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.002 0.217 n/a 0.0 n/a 0.025 0.017 0.0 0.025 0.004 0.3 3.6
Tyrosine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.129 n/a 0.0 n/a 0.018 0.014 0.0 0.018 0.004 0.187 2.244
Valine (g) 0.0 n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.001 0.175 n/a 0.0 n/a 0.032 0.022 0.0 0.032 0.006 0.274 3.288
Arginine (g) 0.0 n/a 0.033 n/a n/a 0.0 0.0 n/a n/a 0.006 0.175 n/a 0.0 n/a 0.03 0.01 0.0 0.03 0.003 0.287 3.444
Histidine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.096 n/a 0.0 n/a 0.011 0.008 0.0 0.011 0.002 0.133 1.596
Alanine (g) 0.0 n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.002 0.138 n/a 0.0 n/a 0.027 0.011 0.0 0.027 0.003 0.214 2.568
Aspartic acid (g) 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.002 0.183 n/a 0.0 n/a 0.049 0.032 0.0 0.049 0.008 0.352 4.224
Glutamic acid (g) 0.0 n/a 0.086 n/a n/a 0.0 0.0 n/a n/a 0.003 1.45 n/a 0.0 n/a 0.062 0.079 0.0 0.062 0.02 1.761 21.132
Glycine (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.001 0.154 n/a 0.0 n/a 0.016 0.006 0.0 0.016 0.002 0.205 2.46
Proline (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.004 0.5 n/a 0.0 n/a 0.019 0.037 0.0 0.019 0.009 0.59 7.08
Serine (g) 0.0 n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.001 0.217 n/a 0.0 n/a 0.036 0.021 0.0 0.036 0.005 0.322 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.081 0.0 0.0 0.0 0.0 0.0 n/a 15.51 0.508 0.0 15.51 0.127 57.737 692.844
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 n/a n/a 5.768 69.216
Saturated Fat (g) 0.168 0.012 0.013 0.001 0.001 0.0 0.0 2.574 3.107 0.001 0.067 0.0 0.0 n/a 0.114 0.064 3.97 0.114 0.016 10.223 122.676
Phytosterols (mg) 5.667 1.006 4.95 0.06 0.085 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.767 141.204
Monounsaturated Fat (g) 0.515 0.007 0.003 0.012 0.0 0.0 0.0 2.801 16.416 0.001 0.038 0.0 0.0 n/a 0.14 0.028 11.007 0.14 0.007 31.115 373.38
Polyunsaturated (g) 1.477 0.048 0.007 0.003 0.002 0.0 0.0 0.268 2.367 0.001 0.171 0.0 0.0 n/a 0.05 0.004 1.191 0.05 0.001 5.639 67.668