Receta Baked Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp -to 2 chili pwdr

1/4 tsp Grnd cumin Salt Salsa

2 pkt Frzn empanada dough (13oz) 20 5-inch disks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pinto beans 40.0g	onion 6.0g	garlic garlic 0.22g	chilies 0.57g	cumin 0.04g	cider vinegar 1.24g	cheddar 8.25g	beef 18.9g	onion 12.0g	garlic garlic 0.44g	chilies 0.57g	Total Per Serving	Total for Recipe
Protein (g)	1.94	0.07	0.01	0.01	0.01	0.0	2.05	3.51	0.13	0.03	0.01	7.78	93.36
Total Fat (g)	0.32	0.01	0.0	0.0	0.01	0.0	2.73	2.84	0.01	0.0	0.0	5.93	71.16
Carbohydrates (g)	6.1	0.56	0.07	0.05	0.02	0.01	0.11	0.0	1.12	0.14	0.05	8.24	98.88
Ash (g)	0.62	0.02	0.0	0.0	0.0	0.0	0.32	0.17	0.04	0.01	0.0	1.2	14.4
Calories (kcal)	34.4	2.4	0.324	0.228	0.166	0.261	33.248	40.635	4.8	0.648	0.228	117.338	1408.056
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.0	0.02	n/a	0.12	n/a	n/a	0.2	2.4
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	0.24	n/a	n/a	0.36	4.32
Fructose (g)	n/a	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.15	n/a	n/a	0.24	2.88
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.02	5.35	0.13	0.5	0.0	1.16	3.03	12.42	10.69	0.25	0.5	65.06	780.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.25	0.0	0.03	0.0	0.0	0.04	0.0	0.51	0.0	0.03	0.96	11.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	2.2	26.4
Calcium (mg)	17.2	1.38	0.394	0.103	0.411	0.087	59.483	2.835	2.76	0.787	0.103	85.542	1026.504
Iron (mg)	0.58	0.01	0.0	0.01	0.03	0.0	0.06	0.4	0.03	0.01	0.01	1.13	13.56
Magnesium (mg)	10.8	0.6	0.054	0.143	0.162	0.062	2.31	3.402	1.2	0.109	0.143	18.984	227.808
Phosphorus (mg)	36.8	1.74	0.333	0.262	0.22	0.099	42.24	32.319	3.48	0.666	0.262	118.422	1421.064
Potassium (mg)	97.2	8.76	0.872	1.94	0.79	0.906	8.085	55.755	17.52	1.744	1.94	195.513	2346.156
Sodium (mg)	117.6	0.24	0.037	0.04	0.074	0.062	51.233	12.474	0.48	0.074	0.04	182.354	2188.248
Zinc (mg)	0.28	0.01	0.0	0.0	0.0	0.0	0.26	0.85	0.02	0.01	0.0	1.42	17.04
Copper (mg)	0.056	0.002	0.001	0.001	0.0	0.0	0.002	0.013	0.005	0.001	0.001	0.083	0.996
Manganese (mg)	0.092	0.008	0.004	0.001	0.001	0.003	0.001	0.002	0.016	0.007	0.001	0.136	1.632
Selenium (mcg)	2.8	0.0	0.0	0.0	0.0	0.0	1.1	3.0	0.1	0.1	0.0	7.2	86.4
Vitamin A, IU (IU)	0.0	0.12	0.02	6.728	0.561	0.0	82.665	0.0	0.24	0.039	6.728	97.1	1165.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.285	0.0	0.0	0.0	0.0	21.285	255.42
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.337	0.028	0.0	21.863	0.0	0.0	0.0	0.337	22.564	270.768
Beta Carotene (mcg)	0.0	0.06	0.011	3.829	0.337	0.0	7.013	0.0	0.12	0.022	3.829	15.219	182.628
Vitamin E (mg)	0.23	0.0	0.0	0.0	0.0	0.0	0.02	0.07	0.0	0.0	0.0	0.34	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.99	n/a	n/a	n/a	n/a	0.99	11.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	0.035	4.137	0.198	0.0	0.0	0.0	0.48	0.07	4.137	9.296	111.552
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.4	0.1	1.4	0.0	0.0	0.0	0.0	0.9	0.1	1.4	4.7	56.4
Thiamin (mg)	0.04	0.003	0.0	0.001	0.0	0.0	0.002	0.008	0.006	0.001	0.001	0.062	0.744
Riboflavin (mg)	0.024	0.002	0.0	0.001	0.0	0.0	0.031	0.028	0.004	0.0	0.001	0.091	1.092
Niacin (mg)	0.116	0.007	0.002	0.005	0.002	0.0	0.007	0.879	0.014	0.003	0.005	1.04	12.48
Pantothenic acid (mg)	0.056	0.007	0.001	0.0	n/a	0.0	0.034	0.104	0.014	0.003	0.0	0.22	2.64
Vitamin B-6 (mg)	0.028	0.007	0.003	0.002	0.0	0.0	0.006	0.066	0.014	0.005	0.002	0.133	1.596
Folate (mcg)	24.0	1.14	0.007	0.131	0.004	0.0	1.485	1.134	2.28	0.013	0.131	30.325	363.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.41	0.0	0.0	0.0	0.48	5.76
Choline (mg)	8.6	0.4	0.1	0.1	0.0	0.0	1.4	11.6	0.7	0.1	0.1	22.9	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.0	0.0	n/a	0.0	0.026	0.019	0.001	0.0	0.0	0.072	0.864
Threonine (g)	0.084	0.001	0.0	0.0	n/a	0.0	0.073	0.136	0.002	0.001	0.0	0.299	3.588
Isoleucine (g)	0.084	0.001	0.0	0.0	n/a	0.0	0.128	0.155	0.001	0.001	0.0	0.371	4.452
Leucine (g)	0.156	0.002	0.001	0.001	n/a	0.0	0.197	0.274	0.004	0.001	0.001	0.636	7.632
Lysine (g)	0.132	0.002	0.001	0.001	n/a	0.0	0.171	0.291	0.005	0.001	0.001	0.604	7.248
Methionine (g)	0.028	0.0	0.0	0.0	n/a	0.0	0.054	0.091	0.0	0.0	0.0	0.173	2.076
Cystine (g)	0.02	0.0	0.0	0.0	n/a	0.0	0.011	0.036	0.0	0.0	0.0	0.068	0.816
Phenylalanine (g)	0.104	0.002	0.0	0.0	n/a	0.0	0.108	0.136	0.004	0.001	0.0	0.355	4.26
Tyrosine (g)	0.056	0.001	0.0	0.0	n/a	0.0	0.099	0.108	0.001	0.0	0.0	0.266	3.192
Valine (g)	0.104	0.001	0.001	0.0	n/a	0.0	0.137	0.172	0.002	0.001	0.0	0.419	5.028
Arginine (g)	0.12	0.006	0.001	0.001	n/a	0.0	0.078	0.229	0.012	0.003	0.001	0.449	5.388
Histidine (g)	0.056	0.001	0.0	0.0	n/a	0.0	0.072	0.115	0.001	0.0	0.0	0.246	2.952
Alanine (g)	0.08	0.001	0.0	0.0	n/a	0.0	0.058	0.219	0.002	0.001	0.0	0.362	4.344
Aspartic acid (g)	0.236	0.005	0.001	0.002	n/a	0.0	0.132	0.318	0.011	0.002	0.002	0.708	8.496
Glutamic acid (g)	0.296	0.016	0.002	0.001	n/a	0.0	0.502	0.527	0.031	0.004	0.001	1.381	16.572
Glycine (g)	0.076	0.002	0.0	0.0	n/a	0.0	0.035	0.236	0.004	0.001	0.0	0.355	4.26
Proline (g)	0.084	0.001	0.0	0.001	n/a	0.0	0.232	0.178	0.001	0.0	0.001	0.497	5.964
Serine (g)	0.104	0.001	0.0	0.0	n/a	0.0	0.12	0.14	0.002	0.001	0.0	0.37	4.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	8.663	12.852	0.0	0.0	0.0	21.515	258.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.178	n/a	n/a	n/a	0.178	2.136
Saturated Fat (g)	0.068	0.002	0.0	0.0	0.001	0.0	1.74	1.109	0.005	0.0	0.0	2.926	35.112
Phytosterols (mg)	n/a	0.9	n/a	n/a	0.03	0.0	n/a	n/a	1.8	n/a	n/a	2.73	32.76
Monounsaturated Fat (g)	0.064	0.001	0.0	0.0	0.006	0.0	0.775	1.24	0.001	0.0	0.0	2.087	25.044
Polyunsaturated (g)	0.116	0.001	0.001	0.001	0.001	0.0	0.078	0.081	0.002	0.001	0.001	0.283	3.396