Receta Baked Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -to 2 chili pwdr
1/4 tsp Grnd cumin Salt Salsa
2 pkt Frzn empanada dough (13oz) 20 5-inch disks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
40.0g 		onion
6.0g 		garlic garlic
0.22g 		chilies
0.57g 		cumin
0.04g 		cider vinegar
1.24g 		cheddar
8.25g 		beef
18.9g 		onion
12.0g 		garlic garlic
0.44g 		chilies
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.07 0.01 0.01 0.01 0.0 2.05 3.51 0.13 0.03 0.01 7.78 93.36
Total Fat (g) 0.32 0.01 0.0 0.0 0.01 0.0 2.73 2.84 0.01 0.0 0.0 5.93 71.16
Carbohydrates (g) 6.1 0.56 0.07 0.05 0.02 0.01 0.11 0.0 1.12 0.14 0.05 8.24 98.88
Ash (g) 0.62 0.02 0.0 0.0 0.0 0.0 0.32 0.17 0.04 0.01 0.0 1.2 14.4
Calories (kcal) 34.4 2.4 0.324 0.228 0.166 0.261 33.248 40.635 4.8 0.648 0.228 117.338 1408.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 0.02 n/a 0.12 n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.24 n/a n/a 0.36 4.32
Fructose (g) n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.02 5.35 0.13 0.5 0.0 1.16 3.03 12.42 10.69 0.25 0.5 65.06 780.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.25 0.0 0.03 0.0 0.0 0.04 0.0 0.51 0.0 0.03 0.96 11.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 26.4
Calcium (mg) 17.2 1.38 0.394 0.103 0.411 0.087 59.483 2.835 2.76 0.787 0.103 85.542 1026.504
Iron (mg) 0.58 0.01 0.0 0.01 0.03 0.0 0.06 0.4 0.03 0.01 0.01 1.13 13.56
Magnesium (mg) 10.8 0.6 0.054 0.143 0.162 0.062 2.31 3.402 1.2 0.109 0.143 18.984 227.808
Phosphorus (mg) 36.8 1.74 0.333 0.262 0.22 0.099 42.24 32.319 3.48 0.666 0.262 118.422 1421.064
Potassium (mg) 97.2 8.76 0.872 1.94 0.79 0.906 8.085 55.755 17.52 1.744 1.94 195.513 2346.156
Sodium (mg) 117.6 0.24 0.037 0.04 0.074 0.062 51.233 12.474 0.48 0.074 0.04 182.354 2188.248
Zinc (mg) 0.28 0.01 0.0 0.0 0.0 0.0 0.26 0.85 0.02 0.01 0.0 1.42 17.04
Copper (mg) 0.056 0.002 0.001 0.001 0.0 0.0 0.002 0.013 0.005 0.001 0.001 0.083 0.996
Manganese (mg) 0.092 0.008 0.004 0.001 0.001 0.003 0.001 0.002 0.016 0.007 0.001 0.136 1.632
Selenium (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 1.1 3.0 0.1 0.1 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.12 0.02 6.728 0.561 0.0 82.665 0.0 0.24 0.039 6.728 97.1 1165.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.285 0.0 0.0 0.0 0.0 21.285 255.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.337 0.028 0.0 21.863 0.0 0.0 0.0 0.337 22.564 270.768
Beta Carotene (mcg) 0.0 0.06 0.011 3.829 0.337 0.0 7.013 0.0 0.12 0.022 3.829 15.219 182.628
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.0 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a 0.99 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.035 4.137 0.198 0.0 0.0 0.0 0.48 0.07 4.137 9.296 111.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.1 1.4 0.0 0.0 0.0 0.0 0.9 0.1 1.4 4.7 56.4
Thiamin (mg) 0.04 0.003 0.0 0.001 0.0 0.0 0.002 0.008 0.006 0.001 0.001 0.062 0.744
Riboflavin (mg) 0.024 0.002 0.0 0.001 0.0 0.0 0.031 0.028 0.004 0.0 0.001 0.091 1.092
Niacin (mg) 0.116 0.007 0.002 0.005 0.002 0.0 0.007 0.879 0.014 0.003 0.005 1.04 12.48
Pantothenic acid (mg) 0.056 0.007 0.001 0.0 n/a 0.0 0.034 0.104 0.014 0.003 0.0 0.22 2.64
Vitamin B-6 (mg) 0.028 0.007 0.003 0.002 0.0 0.0 0.006 0.066 0.014 0.005 0.002 0.133 1.596
Folate (mcg) 24.0 1.14 0.007 0.131 0.004 0.0 1.485 1.134 2.28 0.013 0.131 30.325 363.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.41 0.0 0.0 0.0 0.48 5.76
Choline (mg) 8.6 0.4 0.1 0.1 0.0 0.0 1.4 11.6 0.7 0.1 0.1 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.0 0.0 n/a 0.0 0.026 0.019 0.001 0.0 0.0 0.072 0.864
Threonine (g) 0.084 0.001 0.0 0.0 n/a 0.0 0.073 0.136 0.002 0.001 0.0 0.299 3.588
Isoleucine (g) 0.084 0.001 0.0 0.0 n/a 0.0 0.128 0.155 0.001 0.001 0.0 0.371 4.452
Leucine (g) 0.156 0.002 0.001 0.001 n/a 0.0 0.197 0.274 0.004 0.001 0.001 0.636 7.632
Lysine (g) 0.132 0.002 0.001 0.001 n/a 0.0 0.171 0.291 0.005 0.001 0.001 0.604 7.248
Methionine (g) 0.028 0.0 0.0 0.0 n/a 0.0 0.054 0.091 0.0 0.0 0.0 0.173 2.076
Cystine (g) 0.02 0.0 0.0 0.0 n/a 0.0 0.011 0.036 0.0 0.0 0.0 0.068 0.816
Phenylalanine (g) 0.104 0.002 0.0 0.0 n/a 0.0 0.108 0.136 0.004 0.001 0.0 0.355 4.26
Tyrosine (g) 0.056 0.001 0.0 0.0 n/a 0.0 0.099 0.108 0.001 0.0 0.0 0.266 3.192
Valine (g) 0.104 0.001 0.001 0.0 n/a 0.0 0.137 0.172 0.002 0.001 0.0 0.419 5.028
Arginine (g) 0.12 0.006 0.001 0.001 n/a 0.0 0.078 0.229 0.012 0.003 0.001 0.449 5.388
Histidine (g) 0.056 0.001 0.0 0.0 n/a 0.0 0.072 0.115 0.001 0.0 0.0 0.246 2.952
Alanine (g) 0.08 0.001 0.0 0.0 n/a 0.0 0.058 0.219 0.002 0.001 0.0 0.362 4.344
Aspartic acid (g) 0.236 0.005 0.001 0.002 n/a 0.0 0.132 0.318 0.011 0.002 0.002 0.708 8.496
Glutamic acid (g) 0.296 0.016 0.002 0.001 n/a 0.0 0.502 0.527 0.031 0.004 0.001 1.381 16.572
Glycine (g) 0.076 0.002 0.0 0.0 n/a 0.0 0.035 0.236 0.004 0.001 0.0 0.355 4.26
Proline (g) 0.084 0.001 0.0 0.001 n/a 0.0 0.232 0.178 0.001 0.0 0.001 0.497 5.964
Serine (g) 0.104 0.001 0.0 0.0 n/a 0.0 0.12 0.14 0.002 0.001 0.0 0.37 4.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.663 12.852 0.0 0.0 0.0 21.515 258.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.178 n/a n/a n/a 0.178 2.136
Saturated Fat (g) 0.068 0.002 0.0 0.0 0.001 0.0 1.74 1.109 0.005 0.0 0.0 2.926 35.112
Phytosterols (mg) n/a 0.9 n/a n/a 0.03 0.0 n/a n/a 1.8 n/a n/a 2.73 32.76
Monounsaturated Fat (g) 0.064 0.001 0.0 0.0 0.006 0.0 0.775 1.24 0.001 0.0 0.0 2.087 25.044
Polyunsaturated (g) 0.116 0.001 0.001 0.001 0.001 0.0 0.078 0.081 0.002 0.001 0.001 0.283 3.396