Receta Baked Enchilada Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
chicken
179.92g
enchilada sauce
40.0g
Total Per Serving Total for Recipe
Protein (g) 33.47 0.67 34.13 204.78
Total Fat (g) 27.1 0.0 27.1 162.6
Carbohydrates (g) 0.0 3.33 3.33 19.98
Ash (g) 1.42 1.16 2.58 15.48
Calories (kcal) 386.835 16.0 402.835 2417.01
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 118.73 34.84 153.57 921.42
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 2.67 16.02
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 4.2
Calcium (mg) 19.792 n/a 19.792 118.752
Iron (mg) 1.62 0.24 1.86 11.16
Magnesium (mg) 35.985 n/a 35.985 215.91
Phosphorus (mg) 264.487 n/a 264.487 1586.922
Potassium (mg) 340.055 n/a 340.055 2040.33
Sodium (mg) 125.946 346.8 472.746 2836.476
Zinc (mg) 2.36 n/a 2.36 14.16
Copper (mg) 0.09 n/a 0.09 0.54
Manganese (mg) 0.036 n/a 0.036 0.216
Selenium (mcg) 25.9 n/a 25.9 155.4
Vitamin A, IU (IU) 251.893 266.8 518.693 3112.158
Retinol (mcg) 73.769 n/a 73.769 442.614
Vitamin A, RAE (mcg_RAE) 75.568 n/a 75.568 453.408
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.54 n/a 0.54 3.24
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.8 3.7 22.2
Thiamin (mg) 0.108 n/a 0.108 0.648
Riboflavin (mg) 0.216 n/a 0.216 1.296
Niacin (mg) 12.235 n/a 12.235 73.41
Pantothenic acid (mg) 1.637 n/a 1.637 9.822
Vitamin B-6 (mg) 0.63 n/a 0.63 3.78
Folate (mcg) 10.795 n/a 10.795 64.77
Vitamin B-12 (mcg) 0.56 n/a 0.56 3.36
Choline (mg) 107.4 n/a 107.4 644.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.378 n/a 0.378 2.268
Threonine (g) 1.385 n/a 1.385 8.31
Isoleucine (g) 1.655 n/a 1.655 9.93
Leucine (g) 2.429 n/a 2.429 14.574
Lysine (g) 2.717 n/a 2.717 16.302
Methionine (g) 0.882 n/a 0.882 5.292
Cystine (g) 0.45 n/a 0.45 2.7
Phenylalanine (g) 1.295 n/a 1.295 7.77
Tyrosine (g) 1.08 n/a 1.08 6.48
Valine (g) 1.619 n/a 1.619 9.714
Arginine (g) 2.105 n/a 2.105 12.63
Histidine (g) 0.972 n/a 0.972 5.832
Alanine (g) 1.961 n/a 1.961 11.766
Aspartic acid (g) 2.987 n/a 2.987 17.922
Glutamic acid (g) 4.876 n/a 4.876 29.256
Glycine (g) 2.195 n/a 2.195 13.17
Proline (g) 1.637 n/a 1.637 9.822
Serine (g) 1.187 n/a 1.187 7.122
Cholesterol (mg) 134.943 0.0 134.943 809.658
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.755 0.0 7.755 46.53
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.227 n/a 11.227 67.362
Polyunsaturated (g) 5.812 n/a 5.812 34.872