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Baked Falafel Lettuce Wrap - Recipe Cost

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Baked Falafel Lettuce Wraps
Ingredients
For the Falafel
For the Lemon Dill Yogurt Sauce
For the Lettuce Wrap
Ingredients Per Serving Qty Common Price Price per Serving
2 cups cooked chickpeas 1/3 cup
$0.89 per 15 ounces
$0.17
1/2 large onion, roughly chopped 0.08 onion
$0.79 per pound
$0.02
2-3 garlic cloves, peeled and roughly chopped 3/8 garlic cloves
$4.00 per pound
$0.01
2 teaspoons cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1/2 lemon, juiced 0.08 lemon
$0.80 per item
$0.07
2 tablespoons olive oil 1 teaspoon
$5.99 per 16 fluid ounces
$0.06
1/2 teaspoon each salt and pepper 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1 teaspoon baking soda 1/6 teaspoon
$2.59 per 10 ounces
$0.01
1 cup cooked quinoa 2 tablespoons
$6.49 per 14 ounces
$0.46
1/2 cup chopped parsley 1 tablespoon
$1.09 per cup
$0.09
1 tablespoon sesame seeds (optional) 1/2 teaspoon
n/a
 
1/2 cup plain yogurt 1 tablespoon
$2.50 per 32 ounces
$0.06
1/2 lemon, juiced 0.08 lemon
$0.80 per item
$0.07
1 teaspoon honey 1/6 teaspoon
$4.69 per 12 ounces
$0.02
2 teaspoons dried dill 1/3 teaspoon
$2.59 per 2/3 ounces
$0.01
1/4 teaspoon pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
18 butter lettuce or romaine leaves (about 2 heads) 3 butter lettuce
$1.99 per item
$5.97
3 medium tomatos, chopped 1/2 tomatos
$1.99 per pound
$0.27
3 small (200 g) avocados, sliced in half 100 g
$1.25 per item
$0.92
Total per Serving $8.24
Total Recipe $49.41
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