Receta Baked Falafel Lettuce Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chickpeas 80.0g	onion 11.25g	garlics 1.09g	cumin 0.7g	lemon 2.56g	olive oil 4.5g	pepper 0.18g	salt 0.5g	baking soda 0.77g	quinoa 28.33g	parsley 4.75g	sesame 2.27g	yogurt 20.42g	lemon 2.56g	honey 1.18g	dill 0.04g	pepper 0.09g	butter lettuce 361.86g	tomatos 55.97g	avocados 100.0g	Total Per Serving	Total for Recipe
Protein (g)	3.96	0.12	0.07	0.12	0.03	0.0	0.02	0.0	0.0	4.0	0.14	0.0	0.71	0.03	0.0	0.0	0.01	4.89	0.49	2.0	16.6	99.6
Total Fat (g)	0.91	0.01	0.01	0.16	0.01	4.5	0.01	0.0	0.0	1.72	0.04	2.27	0.66	0.01	0.0	0.0	0.0	0.8	0.11	14.66	25.86	155.16
Carbohydrates (g)	18.09	1.05	0.36	0.31	0.24	0.0	0.11	0.0	0.0	18.18	0.3	0.0	0.95	0.24	0.97	0.0	0.06	8.07	2.19	8.53	59.65	357.9
Ash (g)	1.29	0.04	0.02	0.05	0.01	0.0	0.01	0.5	0.28	0.67	0.1	n/a	0.15	0.01	0.0	0.0	0.0	2.06	0.28	n/a	5.48	32.88
Calories (kcal)	95.2	4.5	1.62	2.625	0.743	39.78	0.446	0.0	0.0	104.267	1.71	20.037	12.454	0.743	3.577	0.016	0.225	47.042	10.074	160.0	505.059	3030.354
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	14.8	88.8
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	1.56	0.7	n/a	2.9	17.4
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	n/a	1.85	0.77	n/a	3.24	19.44
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.75	10.02	0.64	0.06	2.28	0.0	0.02	0.0	0.0	3.76	4.17	0.0	17.95	2.28	0.2	0.03	0.01	346.05	52.89	73.23	569.33	3415.98
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.48	0.01	0.02	0.06	0.0	0.0	0.0	0.0	n/a	0.04	0.0	0.95	0.06	0.97	n/a	0.0	3.4	1.47	0.66	8.12	48.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	0.04	0.24
Dietary Fiber (g)	3.5	0.2	0.0	0.1	0.1	0.0	0.0	0.0	0.0	2.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	4.0	0.7	6.7	17.5	105.0
Calcium (mg)	25.6	2.588	1.968	6.517	0.666	0.045	0.765	0.12	0.0	13.317	6.555	0.0	24.704	0.666	0.071	0.076	0.386	126.651	5.597	12.0	228.29	1369.74
Iron (mg)	1.08	0.02	0.02	0.46	0.02	0.03	0.05	0.0	0.0	1.29	0.29	0.0	0.01	0.02	0.0	0.0	0.03	4.49	0.15	0.55	8.52	51.12
Magnesium (mg)	23.2	1.125	0.272	2.562	0.205	0.0	0.34	0.005	0.0	55.817	2.375	0.0	2.45	0.205	0.024	0.02	0.171	47.042	6.156	29.0	170.968	1025.808
Phosphorus (mg)	72.0	3.263	1.664	3.493	0.41	0.0	0.303	0.0	0.0	129.483	2.755	0.0	19.396	0.41	0.047	0.024	0.153	119.414	13.432	52.0	418.245	2509.47
Potassium (mg)	137.6	16.425	4.361	12.516	3.535	0.045	2.203	0.04	0.0	159.517	26.315	0.0	31.646	3.535	0.612	0.269	1.112	861.227	132.637	485.0	1878.594	11271.564
Sodium (mg)	239.2	0.45	0.185	1.176	0.051	0.09	0.077	193.79	209.76	1.417	2.66	0.0	9.392	0.051	0.047	0.022	0.039	18.093	2.798	7.0	686.298	4117.788
Zinc (mg)	0.85	0.02	0.01	0.03	0.0	0.0	0.0	0.0	0.0	0.88	0.05	0.0	0.12	0.0	0.0	0.0	0.0	0.72	0.1	0.64	3.43	20.58
Copper (mg)	0.136	0.005	0.003	0.006	0.001	0.0	0.002	0.0	0.0	0.167	0.007	0.0	0.002	0.001	0.0	0.0	0.001	0.072	0.034	0.19	0.628	3.768
Manganese (mg)	0.48	0.015	0.018	0.023	0.001	0.0	0.01	0.001	0.0	0.575	0.008	n/a	0.0	0.001	0.001	0.0	0.005	0.651	0.062	n/a	1.85	11.1
Selenium (mcg)	2.2	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	2.4	0.0	0.0	0.4	0.0	0.0	n/a	0.0	2.2	0.0	0.4	8.0	48.0
Vitamin A, IU (IU)	16.8	0.225	0.098	8.89	0.564	0.0	0.523	0.0	0.0	3.967	400.14	n/a	20.213	0.564	0.0	2.808	0.264	11984.803	466.188	n/a	12906.046	77436.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.513	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.513	33.078
Vitamin A, RAE (mcg_RAE)	0.8	0.0	0.0	0.448	0.026	0.0	0.026	0.0	0.0	0.283	19.998	0.0	5.513	0.026	0.0	0.14	0.013	600.688	23.505	7.0	658.465	3950.79
Beta Carotene (mcg)	9.6	0.113	0.054	5.334	0.077	0.0	0.273	0.0	0.0	2.267	240.065	0.0	1.021	0.077	0.0	n/a	0.138	7190.158	251.283	62.0	7762.459	46574.754
Vitamin E (mg)	n/a	0.0	0.0	0.02	0.0	0.65	0.0	0.0	0.0	0.69	0.04	0.03	0.01	0.0	0.0	n/a	0.0	0.65	0.3	2.07	4.48	26.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.005	0.0	1439.979	0.0	1439.995	8639.97
Lutein + zeaxanthin (mcg)	0.0	0.45	0.174	3.136	0.282	0.0	0.359	0.0	0.0	46.183	264.148	0.0	0.0	0.282	0.0	n/a	0.181	4425.548	68.837	271.0	5080.579	30483.474
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.04	0.01	n/a	n/a	1.29	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.98	0.07	n/a	2.41	14.46
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.1	0.6
Vitamin C (mg)	3.0	0.8	0.3	0.1	1.4	0.0	0.0	0.0	0.0	n/a	6.3	0.0	0.1	1.4	0.0	0.0	0.0	13.4	7.1	10.0	44.0	264.0
Thiamin (mg)	0.024	0.006	0.002	0.004	0.001	0.0	0.0	0.0	0.0	0.102	0.004	0.0	0.006	0.001	0.0	0.0	0.0	0.217	0.022	0.07	0.46	2.76
Riboflavin (mg)	0.024	0.003	0.001	0.002	0.001	0.0	0.0	0.0	0.0	0.091	0.005	0.0	0.029	0.001	0.0	0.0	0.0	0.217	0.011	0.13	0.515	3.09
Niacin (mg)	0.112	0.014	0.008	0.032	0.003	0.0	0.002	0.0	0.0	0.431	0.062	0.0	0.016	0.003	0.001	0.001	0.001	1.303	0.33	1.74	4.057	24.342
Pantothenic acid (mg)	0.24	0.014	0.007	n/a	0.005	0.0	n/a	0.0	0.0	0.218	0.019	n/a	0.08	0.005	0.001	0.0	n/a	0.543	0.05	n/a	1.181	7.086
Vitamin B-6 (mg)	0.376	0.014	0.013	0.003	0.002	0.0	0.001	0.0	0.0	0.139	0.004	0.0	0.006	0.002	0.0	0.0	0.0	0.289	0.045	0.26	1.155	6.93
Folate (mcg)	53.6	2.138	0.033	0.07	0.282	0.0	0.018	0.0	0.0	52.133	7.22	0.0	1.429	0.282	0.024	0.055	0.009	264.158	8.395	81.0	470.843	2825.058
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.48
Choline (mg)	26.1	0.7	0.3	0.2	0.1	0.0	0.0	0.0	0.0	19.9	0.6	0.0	3.1	0.1	0.0	n/a	0.0	30.4	3.7	14.2	99.5	597.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.048	0.002	n/a	0.004	n/a	0.0	0.0	n/a	0.036	0.006	n/a	0.138	0.828
Threonine (g)	0.144	0.002	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.119	0.006	n/a	0.029	n/a	0.0	0.0	n/a	0.145	0.017	n/a	0.463	2.778
Isoleucine (g)	0.168	0.001	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.142	0.006	n/a	0.039	n/a	0.0	0.0	n/a	0.145	0.011	n/a	0.514	3.084
Leucine (g)	0.28	0.003	0.003	n/a	n/a	0.0	n/a	0.0	n/a	0.238	0.01	n/a	0.071	n/a	0.0	0.0	n/a	0.253	0.017	n/a	0.876	5.256
Lysine (g)	0.264	0.005	0.003	n/a	n/a	0.0	n/a	0.0	n/a	0.218	0.009	n/a	0.063	n/a	0.0	0.0	n/a	0.217	0.017	n/a	0.796	4.776
Methionine (g)	0.056	0.0	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.088	0.002	n/a	0.02	n/a	0.0	0.0	n/a	0.036	0.006	n/a	0.209	1.254
Cystine (g)	0.056	0.0	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.057	0.0	n/a	0.006	n/a	0.0	0.0	n/a	0.036	0.006	n/a	0.162	0.972
Phenylalanine (g)	0.216	0.003	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.167	0.007	n/a	0.039	n/a	0.0	0.0	n/a	0.181	0.039	n/a	0.655	3.93
Tyrosine (g)	0.096	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.077	0.004	n/a	0.037	n/a	0.0	0.0	n/a	0.072	0.006	n/a	0.293	1.758
Valine (g)	0.168	0.002	0.003	n/a	n/a	0.0	n/a	0.0	n/a	0.167	0.008	n/a	0.059	n/a	0.0	0.0	n/a	0.181	0.011	n/a	0.6	3.6
Arginine (g)	0.376	0.011	0.007	n/a	n/a	0.0	n/a	0.0	n/a	0.309	0.006	n/a	0.02	n/a	0.0	0.0	n/a	0.181	0.011	n/a	0.921	5.526
Histidine (g)	0.112	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.116	0.003	n/a	0.018	n/a	0.0	0.0	n/a	0.072	0.006	n/a	0.33	1.98
Alanine (g)	0.168	0.002	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.167	0.01	n/a	0.031	n/a	0.0	0.0	n/a	0.181	0.017	n/a	0.577	3.462
Aspartic acid (g)	0.464	0.01	0.005	n/a	n/a	0.0	n/a	0.0	n/a	0.32	0.014	n/a	0.057	n/a	0.0	0.0	n/a	0.507	0.078	n/a	1.456	8.736
Glutamic acid (g)	0.696	0.029	0.009	n/a	n/a	0.0	n/a	0.0	n/a	0.53	0.012	n/a	0.139	n/a	0.0	0.0	n/a	0.76	0.241	n/a	2.415	14.49
Glycine (g)	0.168	0.003	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.196	0.007	n/a	0.016	n/a	0.0	0.0	n/a	0.145	0.011	n/a	0.549	3.294
Proline (g)	0.16	0.001	0.001	n/a	n/a	0.0	n/a	0.0	n/a	0.218	0.01	n/a	0.084	n/a	0.001	0.0	n/a	0.145	0.011	n/a	0.631	3.786
Serine (g)	0.2	0.002	0.002	n/a	n/a	0.0	n/a	0.0	n/a	0.162	0.007	n/a	0.045	n/a	0.0	0.0	n/a	0.181	0.017	n/a	0.615	3.69
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.654	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.654	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.005	0.001	0.011	0.001	0.621	0.002	0.0	0.0	0.201	0.006	0.322	0.429	0.001	0.0	0.0	0.001	0.109	0.017	2.13	3.952	23.712
Phytosterols (mg)	n/a	1.688	n/a	0.476	n/a	9.945	0.161	0.0	n/a	n/a	0.238	n/a	n/a	n/a	n/a	n/a	0.081	n/a	3.918	n/a	16.506	99.036
Monounsaturated Fat (g)	0.208	0.001	0.0	0.098	0.0	3.283	0.002	0.0	0.0	0.456	0.014	0.9	0.182	0.0	0.0	0.0	0.001	0.036	0.017	9.8	14.999	89.994
Polyunsaturated (g)	0.408	0.002	0.003	0.023	0.002	0.473	0.002	0.0	0.0	0.932	0.006	0.945	0.018	0.002	0.0	0.0	0.001	0.434	0.045	1.82	5.117	30.702