Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FALAFEL
ground black pepper to taste
HOMEMADE TAHINI SAUCE
½ of one lemon, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
180.0g 		onion
62.16g 		garlics
2.61g 		chickpea flour
11.5g 		cumin
3.0g 		coriander
2.5g 		chili
0.67g 		sea salt
1.5g 		pepper
0.0g 		olive oil
13.5g 		flax
1.66g 		carrot
27.15g 		parsley
1.6g 		roll
18.0g 		tahini
30.0g 		water
22.2g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 8.91 0.5 0.17 2.57 0.53 0.31 0.04 0.0 n/a 0.0 0.27 0.25 0.36 1.85 5.1 0.0 0.21 21.08 42.16
Total Fat (g) 2.05 0.05 0.01 0.77 0.67 0.44 0.04 0.0 n/a 13.5 0.14 0.07 0.07 0.61 16.13 0.0 0.06 34.6 69.2
Carbohydrates (g) 40.7 4.69 0.86 6.65 1.33 1.37 0.08 0.0 n/a 0.0 1.11 2.6 0.83 9.56 6.36 0.0 0.45 76.59 153.18
Ash (g) 2.9 0.21 0.04 0.32 0.23 0.15 0.01 1.5 n/a 0.0 n/a 0.26 0.2 0.52 1.5 0.02 0.16 8.02 16.04
Calories (kcal) 214.2 19.891 3.889 44.505 11.25 7.45 0.745 0.0 n/a 119.34 6.306 11.129 4.416 51.48 178.5 0.0 2.565 675.666 1351.332
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.07 n/a n/a n/a n/a 1.49 2.98
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.04 n/a n/a n/a n/a 1.61 3.22
Fructose (g) n/a 1.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.01 n/a n/a n/a n/a 1.41 2.82
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.44 56.71 1.53 1.18 0.24 0.22 0.5 0.0 n/a 0.0 0.06 23.97 0.14 5.42 0.92 22.18 6.25 244.77 489.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 0.03 1.25 0.07 n/a 0.01 0.0 n/a 0.0 0.38 1.29 0.12 0.21 0.15 0.0 0.06 6.67 13.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.6 0.1 1.2 0.3 1.0 0.0 0.0 n/a 0.0 0.3 0.8 0.5 0.9 2.8 0.0 0.2 16.6 33.2
Calcium (mg) 57.6 12.432 4.724 5.175 27.93 17.725 0.313 0.36 n/a 0.135 1.672 8.958 23.488 5.4 127.8 0.666 9.833 304.21 608.42
Iron (mg) 2.43 0.16 0.04 0.56 1.99 0.41 0.02 0.0 n/a 0.08 0.05 0.08 1.57 0.49 2.69 0.0 0.44 11.01 22.02
Magnesium (mg) 52.2 5.594 0.653 19.09 10.98 8.25 0.299 0.015 n/a 0.0 1.192 3.257 3.984 9.72 28.5 0.222 3.563 147.519 295.038
Phosphorus (mg) 162.0 16.783 3.993 36.57 14.97 10.225 1.024 0.0 n/a 0.0 3.426 9.501 5.616 28.62 219.6 0.0 4.133 516.461 1032.922
Potassium (mg) 309.6 73.97 10.466 97.29 53.64 31.675 2.427 0.12 n/a 0.135 8.043 86.864 60.88 32.4 124.2 0.0 39.473 931.184 1862.368
Sodium (mg) 538.2 4.973 0.444 7.36 5.04 0.875 3.471 581.37 n/a 0.27 4.32 18.73 7.232 160.56 34.5 0.888 3.99 1372.222 2744.444
Zinc (mg) 1.91 0.08 0.03 0.32 0.14 0.12 0.01 0.0 n/a 0.0 0.01 0.07 0.08 0.17 1.39 0.0 0.08 4.41 8.82
Copper (mg) 0.306 0.037 0.008 0.105 0.026 0.025 0.001 0.0 n/a 0.0 0.009 0.014 0.01 0.036 0.483 0.002 0.011 1.072 2.144
Manganese (mg) 1.08 0.05 0.044 0.184 0.1 0.048 0.001 0.002 n/a 0.0 n/a 0.038 0.168 0.126 0.438 0.0 0.011 2.288 4.576
Selenium (mcg) 5.0 0.3 0.4 1.0 0.2 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.5 5.0 0.5 0.0 0.0 13.7 27.4
Vitamin A, IU (IU) 37.8 0.622 0.235 4.715 38.1 0.0 2.241 0.0 n/a 0.0 n/a 4534.844 162.944 1.26 20.1 0.0 600.21 5403.07 10806.14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.0 0.23 1.92 0.0 0.113 0.0 n/a 0.0 0.017 226.661 8.144 0.0 0.9 0.0 29.996 269.781 539.562
Beta Carotene (mcg) 21.6 0.622 0.131 2.875 22.86 n/a 1.197 0.0 n/a 0.0 0.166 2248.963 86.08 0.72 12.0 0.0 360.098 2757.31 5514.62
Vitamin E (mg) n/a 0.01 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.94 0.06 0.18 0.11 0.06 0.08 0.0 0.05 2.69 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.109 0.0 n/a 0.0 0.0 0.271 6.352 0.0 0.0 0.0 0.0 13.732 27.464
Lutein + zeaxanthin (mcg) 0.0 3.73 0.418 0.0 13.44 n/a 0.712 0.0 n/a 0.0 1.125 69.491 88.48 9.72 0.0 0.0 396.221 583.337 1166.674
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.02 n/a n/a n/a 0.04 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 3.0 0.8 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1.6 2.0 0.0 0.0 0.0 9.5 24.4 48.8
Thiamin (mg) 0.054 0.025 0.005 0.056 0.019 0.006 0.0 0.0 n/a 0.0 0.003 0.019 0.003 0.068 0.366 0.0 0.006 0.631 1.262
Riboflavin (mg) 0.054 0.012 0.003 0.013 0.01 0.007 0.001 0.0 n/a 0.0 0.003 0.016 0.02 0.049 0.141 0.0 0.007 0.336 0.672
Niacin (mg) 0.252 0.081 0.018 0.202 0.137 0.053 0.002 0.0 n/a 0.0 0.027 0.266 0.127 0.702 1.635 0.0 0.093 3.597 7.194
Pantothenic acid (mg) 0.54 0.062 0.016 0.07 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.073 n/a 0.068 0.207 0.0 0.029 1.075 2.15
Vitamin B-6 (mg) 0.846 0.081 0.032 0.056 0.013 n/a 0.001 0.0 n/a 0.0 0.002 0.038 0.016 0.011 0.045 0.0 0.006 1.148 2.296
Folate (mcg) 120.6 14.297 0.078 50.255 0.3 0.0 0.153 0.0 n/a 0.0 0.745 5.158 2.88 17.82 29.4 0.0 10.83 252.515 505.03
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.7 3.4 0.6 n/a 0.7 n/a 0.1 0.0 n/a 0.0 0.8 2.4 1.6 2.6 7.7 0.0 0.9 79.6 159.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.86 0.0 0.0 0.0 13.86 27.72
Tryptophan (g) 0.09 0.006 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.022 0.111 n/a 0.004 0.237 0.474
Threonine (g) 0.324 0.012 0.004 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.052 n/a 0.056 0.213 n/a 0.009 0.671 1.342
Isoleucine (g) 0.378 0.006 0.006 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.022 n/a 0.072 0.219 n/a 0.009 0.713 1.426
Leucine (g) 0.63 0.019 0.008 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.027 n/a 0.128 0.39 n/a 0.014 1.219 2.438
Lysine (g) 0.594 0.019 0.007 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.027 n/a 0.05 0.165 n/a 0.013 0.878 1.756
Methionine (g) 0.126 0.006 0.002 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.005 n/a 0.031 0.168 n/a 0.003 0.342 0.684
Cystine (g) 0.126 0.006 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.022 n/a 0.04 0.102 n/a 0.001 0.298 0.596
Phenylalanine (g) 0.486 0.012 0.005 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.016 n/a 0.092 0.27 n/a 0.011 0.894 1.788
Tyrosine (g) 0.216 0.006 0.002 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.011 n/a 0.047 0.213 n/a 0.006 0.502 1.004
Valine (g) 0.378 0.012 0.008 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.019 n/a 0.085 0.285 n/a 0.012 0.801 1.602
Arginine (g) 0.846 0.068 0.016 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.024 n/a 0.072 0.756 n/a 0.009 1.794 3.588
Histidine (g) 0.252 0.006 0.003 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.011 n/a 0.04 0.15 n/a 0.004 0.467 0.934
Alanine (g) 0.378 0.012 0.003 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.03 n/a 0.065 0.267 n/a 0.014 0.772 1.544
Aspartic acid (g) 1.044 0.044 0.013 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a 0.052 n/a 0.095 0.474 n/a 0.021 1.746 3.492
Glutamic acid (g) 1.566 0.112 0.021 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.1 n/a 0.581 1.137 n/a 0.018 3.542 7.084
Glycine (g) 0.378 0.012 0.005 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.014 n/a 0.067 0.351 n/a 0.011 0.839 1.678
Proline (g) 0.36 0.012 0.003 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.014 n/a 0.203 0.234 n/a 0.015 0.843 1.686
Serine (g) 0.45 0.012 0.005 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.014 n/a 0.092 0.279 n/a 0.01 0.864 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 n/a 0.002 0.079 0.046 0.025 0.016 0.0 n/a 1.864 0.012 0.011 0.002 0.11 2.259 0.0 0.009 4.651 9.302
Phytosterols (mg) n/a n/a n/a 4.485 2.04 1.15 n/a 0.0 n/a 29.835 n/a n/a n/a n/a n/a n/a 0.356 37.866 75.732
Monounsaturated Fat (g) 0.468 n/a 0.0 0.173 0.421 0.34 0.015 0.0 n/a 9.85 0.068 0.003 0.052 0.223 6.09 0.0 0.021 17.724 35.448
Polyunsaturated (g) 0.918 n/a 0.007 0.343 0.098 0.044 0.002 0.0 n/a 1.42 0.058 0.033 0.007 0.128 7.068 0.0 0.009 10.134 20.268