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Receta Baked Fennel Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
3 Tbsp. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel bulbs
56.16g 		salt
0.5g 		butter
9.42g 		butter
0.79g 		cream
40.0g 		gruyere
9.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.08 0.01 1.08 2.68 0.64 5.19 31.14
Total Fat (g) 0.11 0.0 7.64 0.64 7.72 2.91 0.48 19.5 117.0
Carbohydrates (g) 4.09 0.0 0.01 0.0 1.46 0.03 0.07 5.66 33.96
Ash (g) 0.59 0.5 0.0 0.0 0.23 0.39 0.13 1.85 11.1
Calories (kcal) 17.41 0.0 67.518 5.652 78.0 37.17 7.183 212.933 1277.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.66 0.0 1.69 0.14 29.5 2.99 0.35 85.33 511.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.06 0.03 0.02 0.11 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 27.518 0.12 2.26 0.189 38.4 90.99 18.483 177.961 1067.766
Iron (mg) 0.41 0.0 0.0 0.0 0.02 0.02 0.02 0.46 2.76
Magnesium (mg) 9.547 0.005 0.188 0.016 3.6 3.24 0.633 17.23 103.38
Phosphorus (mg) 28.08 0.0 2.26 0.189 32.0 54.45 12.15 129.129 774.774
Potassium (mg) 232.502 0.04 2.26 0.189 48.8 7.29 2.083 293.165 1758.99
Sodium (mg) 29.203 193.79 1.036 0.087 16.0 30.24 25.483 295.839 1775.034
Zinc (mg) 0.11 0.0 0.01 0.0 0.11 0.35 0.06 0.65 3.9
Copper (mg) 0.039 0.0 0.002 0.0 0.004 0.003 0.004 0.052 0.312
Manganese (mg) 0.107 0.001 0.0 0.0 0.0 0.002 0.002 0.111 0.666
Selenium (mcg) 0.4 0.0 0.1 0.0 0.2 1.3 0.3 2.3 13.8
Vitamin A, IU (IU) 75.254 0.0 235.323 19.7 262.4 85.32 7.367 685.364 4112.184
Retinol (mcg) 0.0 0.0 63.186 5.29 71.2 24.12 1.95 165.746 994.476
Vitamin A, RAE (mcg_RAE) 3.931 0.0 64.41 5.392 72.4 24.39 2.0 172.523 1035.138
Beta Carotene (mcg) n/a 0.0 14.878 1.246 14.8 2.97 0.517 34.411 206.466
Vitamin E (mg) n/a 0.0 0.22 0.02 0.22 0.03 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.3 0.0 0.0 7.1 42.6
Thiamin (mg) 0.006 0.0 0.001 0.0 0.012 0.005 0.001 0.025 0.15
Riboflavin (mg) 0.017 0.0 0.003 0.0 0.06 0.025 0.008 0.113 0.678
Niacin (mg) 0.359 0.0 0.004 0.0 0.024 0.01 0.002 0.399 2.394
Pantothenic acid (mg) 0.129 0.0 0.01 0.001 0.112 0.05 0.006 0.308 1.848
Vitamin B-6 (mg) 0.028 0.0 0.0 0.0 0.012 0.007 0.001 0.048 0.288
Folate (mcg) 15.163 0.0 0.283 0.024 0.8 0.9 0.167 17.336 104.016
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.09 0.14 0.04 0.29 1.74
Choline (mg) n/a 0.0 1.8 0.1 6.7 1.4 0.3 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.016 0.038 0.009 0.063 0.378
Threonine (g) n/a 0.0 0.004 0.0 0.048 0.098 0.024 0.175 1.05
Isoleucine (g) n/a 0.0 0.005 0.0 0.064 0.145 0.033 0.247 1.482
Leucine (g) n/a 0.0 0.008 0.001 0.104 0.279 0.062 0.453 2.718
Lysine (g) n/a 0.0 0.007 0.001 0.084 0.244 0.05 0.385 2.31
Methionine (g) n/a 0.0 0.002 0.0 0.028 0.074 0.017 0.121 0.726
Cystine (g) n/a 0.0 0.001 0.0 0.012 0.027 0.002 0.042 0.252
Phenylalanine (g) n/a 0.0 0.004 0.0 0.052 0.157 0.035 0.247 1.482
Tyrosine (g) n/a 0.0 0.004 0.0 0.052 0.16 0.039 0.255 1.53
Valine (g) n/a 0.0 0.006 0.0 0.072 0.202 0.042 0.322 1.932
Arginine (g) n/a 0.0 0.003 0.0 0.04 0.087 0.026 0.157 0.942
Histidine (g) n/a 0.0 0.002 0.0 0.028 0.101 0.018 0.149 0.894
Alanine (g) n/a 0.0 0.003 0.0 0.036 0.086 0.019 0.145 0.87
Aspartic acid (g) n/a 0.0 0.006 0.0 0.084 0.149 0.045 0.283 1.698
Glutamic acid (g) n/a 0.0 0.017 0.001 0.228 0.538 0.145 0.93 5.58
Glycine (g) n/a 0.0 0.002 0.0 0.024 0.048 0.013 0.086 0.516
Proline (g) n/a 0.0 0.008 0.001 0.104 0.348 0.077 0.537 3.222
Serine (g) n/a 0.0 0.005 0.0 0.06 0.155 0.038 0.258 1.548
Cholesterol (mg) 0.0 0.0 20.246 1.695 26.4 9.9 1.467 59.707 358.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.837 0.405 4.808 1.702 0.288 12.041 72.246
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.979 0.166 2.232 0.904 0.14 5.42 32.52
Polyunsaturated (g) n/a 0.0 0.286 0.024 0.288 0.156 0.02 0.773 4.638