Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bulbs Florence fennel
450 gm Brown button mushrooms, (1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		amontillado sherry
29.5g 		breadcrumbs
115.0g 		parsley
7.22g 		sage
4.0g 		olive oil
81.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.06 15.35 0.21 0.43 0.0 17.47 17.47
Total Fat (g) 0.1 0.03 0.0 6.1 0.06 0.51 81.0 87.79 87.79
Carbohydrates (g) 9.25 1.73 4.04 82.78 0.46 2.43 0.0 100.67 100.67
Ash (g) 0.35 0.08 n/a 3.3 0.16 0.32 0.0 4.2 4.2
Calories (kcal) 39.6 7.778 47.2 454.25 2.599 12.6 716.04 1280.067 1280.067
Starch (g) 0.0 n/a n/a 68.61 n/a n/a n/a 68.61 68.61
Sucrose (g) 0.98 n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a 2.09 n/a n/a n/a 4.04 4.04
Fructose (g) 1.28 n/a n/a 2.83 n/a n/a n/a 4.11 4.11
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 2.21 n/a n/a n/a 2.21 2.21
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 88.22 3.06 20.8 7.49 6.33 0.32 0.0 126.21 126.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 2.3 7.13 0.06 0.07 0.0 13.8 13.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 5.2 0.2 1.6 0.0 8.8 8.8
Calcium (mg) 22.77 9.448 2.36 210.45 9.964 66.08 0.81 321.882 321.882
Iron (mg) 0.21 0.09 0.07 5.55 0.45 1.12 0.45 7.95 7.95
Magnesium (mg) 9.9 1.305 2.655 49.45 3.61 17.12 0.0 84.04 84.04
Phosphorus (mg) 28.71 7.987 2.655 189.75 4.188 3.64 0.0 236.929 236.929
Potassium (mg) 144.54 20.932 27.14 225.4 39.999 42.8 0.81 501.621 501.621
Sodium (mg) 3.96 0.887 2.655 841.8 4.043 0.44 1.62 855.406 855.406
Zinc (mg) 0.17 0.06 0.02 1.67 0.08 0.19 0.0 2.18 2.18
Copper (mg) 0.04 0.016 0.015 0.299 0.011 0.03 0.0 0.41 0.41
Manganese (mg) 0.129 0.087 n/a 1.058 0.012 0.125 0.0 1.411 1.411
Selenium (mcg) 0.5 0.7 0.1 29.0 0.0 0.1 0.0 30.5 30.5
Vitamin A, IU (IU) 1.98 0.47 n/a 0.0 608.213 236.0 0.0 846.663 846.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.396 11.8 0.0 42.196 42.196
Beta Carotene (mcg) 0.99 0.261 0.0 0.0 364.899 139.4 0.0 505.55 505.55
Vitamin E (mg) 0.02 0.0 0.0 0.09 0.05 0.3 11.62 12.09 12.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 0.0 401.504 34.48 0.0 440.779 440.779
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 0.0 n/a 0.09 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a 0.87 0.04 n/a 0.67 1.58 1.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.21 0.0 n/a 0.0 0.21 0.21
Vitamin C (mg) 7.3 1.6 0.0 0.0 9.6 1.3 0.0 19.9 19.9
Thiamin (mg) 0.05 0.01 0.006 1.116 0.006 0.03 0.0 1.218 1.218
Riboflavin (mg) 0.03 0.006 0.006 0.46 0.007 0.014 0.0 0.522 0.522
Niacin (mg) 0.119 0.037 0.062 7.625 0.095 0.229 0.0 8.165 8.165
Pantothenic acid (mg) 0.119 0.031 n/a 0.633 0.029 n/a 0.0 0.812 0.812
Vitamin B-6 (mg) 0.119 0.065 0.0 0.138 0.006 0.108 0.0 0.436 0.436
Folate (mcg) 18.81 0.157 0.0 123.05 10.974 10.96 0.0 163.951 163.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Choline (mg) 6.0 1.2 1.5 16.8 0.9 1.7 0.2 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 94.3 0.0 0.0 0.0 94.3 94.3
Tryptophan (g) 0.01 0.004 n/a 0.184 0.004 n/a 0.0 0.201 0.201
Threonine (g) 0.02 0.008 n/a 0.495 0.009 n/a 0.0 0.531 0.531
Isoleucine (g) 0.01 0.011 n/a 0.621 0.009 n/a 0.0 0.651 0.651
Leucine (g) 0.03 0.016 n/a 1.104 0.014 n/a 0.0 1.164 1.164
Lysine (g) 0.04 0.014 n/a 0.495 0.013 n/a 0.0 0.561 0.561
Methionine (g) 0.0 0.004 n/a 0.265 0.003 n/a 0.0 0.272 0.272
Cystine (g) 0.0 0.004 n/a 0.322 0.001 n/a 0.0 0.326 0.326
Phenylalanine (g) 0.03 0.009 n/a 0.759 0.011 n/a 0.0 0.809 0.809
Tyrosine (g) 0.01 0.004 n/a 0.46 0.006 n/a 0.0 0.48 0.48
Valine (g) 0.02 0.015 n/a 0.69 0.012 n/a 0.0 0.737 0.737
Arginine (g) 0.099 0.033 n/a 0.633 0.009 n/a 0.0 0.773 0.773
Histidine (g) 0.01 0.006 n/a 0.345 0.004 n/a 0.0 0.365 0.365
Alanine (g) 0.02 0.007 n/a 0.552 0.014 n/a 0.0 0.593 0.593
Aspartic acid (g) 0.089 0.026 n/a 0.886 0.021 n/a 0.0 1.021 1.021
Glutamic acid (g) 0.257 0.042 n/a 4.738 0.018 n/a 0.0 5.056 5.056
Glycine (g) 0.03 0.01 n/a 0.564 0.011 n/a 0.0 0.614 0.614
Proline (g) 0.01 0.005 n/a 1.576 0.015 n/a 0.0 1.606 1.606
Serine (g) 0.02 0.01 n/a 0.759 0.01 n/a 0.0 0.799 0.799
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.0 1.38 0.009 0.281 11.186 12.901 12.901
Phytosterols (mg) 14.85 n/a n/a 9.2 0.361 9.76 179.01 213.181 213.181
Monounsaturated Fat (g) 0.01 0.001 0.0 1.173 0.022 0.075 59.098 60.377 60.377
Polyunsaturated (g) 0.02 0.013 0.0 2.369 0.009 0.07 8.521 11.002 11.002