Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
1 x little paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetarian
9.33g 		fennel
84.24g 		salt
0.0g 		pepper
8.13g 		olive oil
4.5g 		parmesan
12.5g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 1.04 n/a 0.08 0.0 4.47 n/a 7.55 45.3
Total Fat (g) 0.84 0.17 n/a 0.02 4.5 3.23 n/a 8.76 52.56
Carbohydrates (g) 0.75 6.14 n/a 0.49 0.0 0.4 n/a 7.78 46.68
Ash (g) 0.37 0.88 n/a 0.04 0.0 0.76 n/a 2.05 12.3
Calories (kcal) 18.387 26.114 n/a 2.521 39.78 49.0 n/a 135.802 814.812
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.41 75.99 n/a 7.5 0.0 3.65 n/a 92.55 555.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 n/a n/a 0.34 0.0 0.1 n/a 0.55 3.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.6 n/a 0.2 0.0 0.0 n/a 3.2 19.2
Calcium (mg) 2.707 41.278 n/a 0.569 0.045 148.0 n/a 192.598 1155.588
Iron (mg) 0.2 0.61 n/a 0.03 0.03 0.1 n/a 0.97 5.82
Magnesium (mg) 1.68 14.321 n/a 0.976 0.0 5.5 n/a 22.477 134.862
Phosphorus (mg) 32.107 42.12 n/a 2.114 0.0 86.75 n/a 163.091 978.546
Potassium (mg) 16.8 348.754 n/a 17.158 0.045 11.5 n/a 394.256 2365.536
Sodium (mg) 51.333 43.805 n/a 0.325 0.09 200.25 n/a 295.803 1774.818
Zinc (mg) 0.17 0.17 n/a 0.02 0.0 0.34 n/a 0.7 4.2
Copper (mg) 0.066 0.059 n/a 0.002 0.0 0.004 n/a 0.131 0.786
Manganese (mg) n/a 0.16 n/a 0.009 0.0 0.003 n/a 0.172 1.032
Selenium (mcg) 0.1 0.6 n/a 0.0 0.0 2.8 n/a 3.5 21.0
Vitamin A, IU (IU) 0.0 112.882 n/a 254.602 0.0 49.875 n/a 417.359 2504.154
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 13.25 n/a 13.25 79.5
Vitamin A, RAE (mcg_RAE) 0.0 5.897 n/a 12.767 0.0 13.5 n/a 32.164 192.984
Beta Carotene (mcg) 0.0 n/a n/a 132.058 0.0 3.5 n/a 135.558 813.348
Vitamin E (mg) 0.16 n/a n/a 0.13 0.65 0.03 n/a 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.5 n/a 3.5 21.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 4.147 0.0 0.0 n/a 4.147 24.882
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 n/a 10.4 0.0 0.0 n/a 20.5 123.0
Thiamin (mg) 0.084 0.008 n/a 0.004 0.0 0.005 n/a 0.101 0.606
Riboflavin (mg) 0.056 0.025 n/a 0.007 0.0 0.041 n/a 0.13 0.78
Niacin (mg) 0.933 0.539 n/a 0.08 0.0 0.034 n/a 1.586 9.516
Pantothenic acid (mg) n/a 0.194 n/a 0.026 0.0 0.056 n/a 0.276 1.656
Vitamin B-6 (mg) 0.112 0.042 n/a 0.024 0.0 0.011 n/a 0.189 1.134
Folate (mcg) 7.28 22.745 n/a 3.741 0.0 0.875 n/a 34.64 207.84
Vitamin B-12 (mcg) 0.22 0.0 n/a 0.0 0.0 0.15 n/a 0.37 2.22
Choline (mg) 6.8 n/a n/a 0.5 0.0 1.9 n/a 9.2 55.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.06 n/a 0.061 0.366
Threonine (g) n/a n/a n/a 0.003 0.0 0.165 n/a 0.168 1.008
Isoleucine (g) n/a n/a n/a 0.002 0.0 0.236 n/a 0.238 1.428
Leucine (g) n/a n/a n/a 0.003 0.0 0.431 n/a 0.435 2.61
Lysine (g) n/a n/a n/a 0.003 0.0 0.414 n/a 0.417 2.502
Methionine (g) n/a n/a n/a 0.001 0.0 0.12 n/a 0.121 0.726
Cystine (g) n/a n/a n/a 0.002 0.0 0.03 n/a 0.032 0.192
Phenylalanine (g) n/a n/a n/a 0.004 0.0 0.24 n/a 0.244 1.464
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.25 n/a 0.251 1.506
Valine (g) n/a n/a n/a 0.002 0.0 0.306 n/a 0.309 1.854
Arginine (g) n/a n/a n/a 0.003 0.0 0.165 n/a 0.168 1.008
Histidine (g) n/a n/a n/a 0.002 0.0 0.173 n/a 0.174 1.044
Alanine (g) n/a n/a n/a 0.002 0.0 0.131 n/a 0.134 0.804
Aspartic acid (g) n/a n/a n/a 0.023 0.0 0.28 n/a 0.303 1.818
Glutamic acid (g) n/a n/a n/a 0.017 0.0 1.026 n/a 1.043 6.258
Glycine (g) n/a n/a n/a 0.002 0.0 0.078 n/a 0.08 0.48
Proline (g) n/a n/a n/a 0.002 0.0 0.523 n/a 0.524 3.144
Serine (g) n/a n/a n/a 0.004 0.0 0.259 n/a 0.263 1.578
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 8.5 n/a 8.5 51.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 n/a n/a 0.002 0.621 2.051 n/a 2.809 16.854
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.204 n/a n/a 0.0 3.283 0.94 n/a 4.428 26.568
Polyunsaturated (g) 0.436 n/a n/a 0.006 0.473 0.071 n/a 0.986 5.916