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Receta Baked Fiesta Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		onion
28.8g 		oil
2.72g 		salsa
47.32g 		spinach
56.7g 		jack cheese
56.5g 		cream cheese
45.36g 		cream
24.0g 		pecans
11.55g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.71 2.06 13.83 3.56 0.65 1.06 22.18 110.9
Total Fat (g) 0.03 2.72 0.09 0.32 17.11 6.93 4.63 8.32 40.16 200.8
Carbohydrates (g) 2.69 0.0 3.31 2.39 0.38 3.69 0.88 1.6 14.94 74.7
Ash (g) 0.1 0.0 0.76 0.81 n/a 0.92 0.14 0.17 2.9 14.5
Calories (kcal) 11.52 24.045 17.034 16.443 210.745 91.174 46.8 79.838 497.599 2487.995
Starch (g) 0.0 n/a n/a 0.0 n/a 0.61 n/a 0.05 0.67 3.35
Sucrose (g) 0.29 n/a n/a 0.14 n/a 0.0 n/a 0.45 0.87 4.35
Glucose (dextrose) (g) 0.57 n/a n/a 0.14 n/a 0.0 n/a 0.0 0.71 3.55
Fructose (g) 0.37 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.48 2.4
Lactose (g) 0.0 n/a n/a 0.0 n/a 2.64 n/a 0.0 2.64 13.2
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.66 0.0 42.44 51.13 23.17 30.26 17.7 0.41 190.78 953.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 n/a 0.37 0.28 2.64 0.03 0.46 5.0 25.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.7 1.6 0.0 0.0 0.0 1.1 3.9 19.5
Calcium (mg) 6.624 0.0 5.678 73.143 421.49 67.133 23.04 8.088 605.196 3025.98
Iron (mg) 0.06 0.0 1.06 1.07 0.41 0.08 0.01 0.29 2.98 14.9
Magnesium (mg) 2.88 0.0 7.571 42.525 15.255 3.629 2.16 13.98 88.0 440.0
Phosphorus (mg) 8.352 0.0 14.195 27.783 250.86 68.947 19.2 32.005 421.342 2106.71
Potassium (mg) 42.048 0.0 127.759 196.182 45.765 112.039 29.28 47.371 600.444 3002.22
Sodium (mg) 1.152 0.0 203.467 41.958 302.84 213.192 9.6 0.0 772.209 3861.045
Zinc (mg) 0.05 0.0 0.08 0.32 1.7 0.26 0.06 0.52 2.99 14.95
Copper (mg) 0.012 0.0 0.047 0.079 0.017 0.014 0.002 0.139 0.31 1.55
Manganese (mg) 0.037 n/a n/a 0.397 n/a 0.005 0.0 0.52 0.959 4.795
Selenium (mcg) 0.1 0.0 0.2 3.4 8.2 1.8 0.1 0.4 14.3 71.5
Vitamin A, IU (IU) 0.576 0.0 260.249 6648.642 n/a 250.387 157.44 6.47 7323.764 36618.82
Retinol (mcg) 0.0 0.0 0.0 0.0 108.48 72.576 42.72 0.0 223.776 1118.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.249 332.262 111.87 73.03 43.44 0.347 574.197 2870.985
Beta Carotene (mcg) 0.288 0.0 n/a 3988.845 44.07 4.99 8.88 3.351 4050.423 20252.115
Vitamin E (mg) 0.01 0.25 n/a 1.64 0.15 0.12 0.13 0.16 2.46 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.152 0.0 n/a 7173.117 0.0 0.0 0.0 1.964 7176.233 35881.165
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.05 0.05 0.25
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a 0.01 n/a 2.82 2.91 14.55
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.25
Vitamin C (mg) 2.1 0.0 1.9 3.1 0.0 0.0 0.2 0.1 7.5 37.5
Thiamin (mg) 0.014 0.0 0.024 0.051 0.011 0.018 0.007 0.076 0.202 1.01
Riboflavin (mg) 0.009 0.0 0.014 0.125 0.22 0.086 0.036 0.015 0.505 2.525
Niacin (mg) 0.035 0.0 0.511 0.289 0.051 0.059 0.014 0.135 1.094 5.47
Pantothenic acid (mg) 0.035 0.0 n/a 0.051 n/a 0.386 0.067 0.099 0.638 3.19
Vitamin B-6 (mg) 0.035 0.0 0.071 0.096 0.045 0.023 0.007 0.024 0.301 1.505
Folate (mcg) 5.472 0.0 8.99 82.215 10.17 8.618 0.48 2.542 118.488 592.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.42 0.05 0.0 0.94 4.7
Choline (mg) 1.8 n/a n/a 12.5 8.7 5.5 4.0 4.7 37.2 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.057 n/a 0.041 0.01 0.01 0.12 0.6
Threonine (g) 0.006 0.0 n/a 0.125 n/a 0.141 0.029 0.036 0.336 1.68
Isoleucine (g) 0.003 0.0 n/a 0.074 n/a 0.195 0.038 0.039 0.349 1.745
Leucine (g) 0.009 0.0 n/a 0.113 n/a 0.395 0.062 0.069 0.648 3.24
Lysine (g) 0.012 0.0 n/a 0.142 n/a 0.34 0.05 0.034 0.577 2.885
Methionine (g) 0.0 0.0 n/a 0.028 n/a 0.113 0.017 0.021 0.179 0.895
Cystine (g) 0.0 0.0 n/a 0.017 n/a 0.027 0.007 0.017 0.069 0.345
Phenylalanine (g) 0.009 0.0 n/a 0.119 n/a 0.172 0.031 0.05 0.381 1.905
Tyrosine (g) 0.003 0.0 n/a 0.125 n/a 0.181 0.031 0.025 0.366 1.83
Valine (g) 0.006 0.0 n/a 0.102 n/a 0.236 0.043 0.047 0.434 2.17
Arginine (g) 0.029 0.0 n/a 0.272 n/a 0.141 0.024 0.136 0.602 3.01
Histidine (g) 0.003 0.0 n/a 0.028 n/a 0.104 0.017 0.03 0.182 0.91
Alanine (g) 0.006 0.0 n/a 0.125 n/a 0.109 0.022 0.046 0.307 1.535
Aspartic acid (g) 0.026 0.0 n/a 0.244 n/a 0.308 0.05 0.107 0.736 3.68
Glutamic acid (g) 0.075 0.0 n/a 0.289 n/a 0.785 0.137 0.211 1.497 7.485
Glycine (g) 0.009 0.0 n/a 0.125 n/a 0.086 0.014 0.052 0.286 1.43
Proline (g) 0.003 0.0 n/a 0.113 n/a 0.399 0.062 0.042 0.619 3.095
Serine (g) 0.006 0.0 n/a 0.096 n/a 0.227 0.036 0.054 0.419 2.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.285 24.494 15.84 0.0 90.619 453.095
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.012 0.202 0.014 0.023 10.775 4.128 2.885 0.714 18.752 93.76
Phytosterols (mg) 4.32 6.8 n/a n/a n/a n/a n/a 11.785 22.905 114.525
Monounsaturated Fat (g) 0.003 0.618 0.009 0.0 4.944 1.814 1.339 4.714 13.442 67.21
Polyunsaturated (g) 0.006 1.772 0.052 0.045 0.509 0.299 0.173 2.497 5.352 26.76