Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges grated zest and juice
250 gm mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ready
83.33g 		almonds
8.33g 		oranges
0.0g 		milk
8.6g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 1.83 n/a 0.29 0.02 5.06 30.36
Total Fat (g) 22.58 4.22 n/a 0.08 0.0 26.89 161.34
Carbohydrates (g) 52.58 1.66 n/a 0.43 5.77 60.44 362.64
Ash (g) 0.67 0.25 n/a 0.06 0.01 1.0 6.0
Calories (kcal) 427.5 48.417 n/a 3.61 21.28 500.807 3004.842
Starch (g) n/a 0.09 n/a n/a n/a 0.09 0.54
Sucrose (g) n/a 0.4 n/a 0.0 0.06 0.46 2.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 2.5 2.51 15.06
Fructose (g) n/a 0.0 n/a 0.0 2.87 2.87 17.22
Lactose (g) n/a 0.0 n/a 0.45 n/a 0.45 2.7
Maltose (g) n/a 0.01 n/a 0.0 0.1 0.11 0.66
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.76 0.37 n/a 7.73 1.2 12.06 72.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 26.83 0.41 n/a 0.45 5.75 33.44 200.64
Galactose (g) n/a n/a n/a 0.0 0.22 0.22 1.32
Dietary Fiber (g) 0.8 0.9 n/a 0.0 0.0 1.6 9.6
Calcium (mg) 34.167 18.0 n/a 10.228 0.42 62.815 376.89
Iron (mg) 1.48 0.31 n/a 0.0 0.03 1.82 10.92
Magnesium (mg) 6.667 22.917 n/a 0.945 0.14 30.669 184.014
Phosphorus (mg) 69.167 40.0 n/a 8.165 0.28 117.612 705.672
Potassium (mg) 57.5 57.25 n/a 12.893 3.64 131.283 787.698
Sodium (mg) 186.667 2.333 n/a 3.782 0.28 193.062 1158.372
Zinc (mg) 0.23 0.26 n/a 0.04 0.02 0.54 3.24
Copper (mg) 0.042 0.098 n/a 0.001 0.003 0.143 0.858
Manganese (mg) n/a 0.187 n/a 0.0 0.006 0.192 1.152
Selenium (mcg) n/a 0.2 n/a 0.3 0.1 0.6 3.6
Vitamin A, IU (IU) 8.333 0.583 n/a 16.846 0.0 25.763 154.578
Retinol (mcg) n/a 0.0 n/a 4.985 0.0 4.985 29.91
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 4.985 0.0 4.985 29.91
Beta Carotene (mcg) n/a 0.333 n/a 0.172 0.0 0.505 3.03
Vitamin E (mg) n/a 2.06 n/a 0.0 0.0 2.06 12.36
Vitamin D (IU) n/a n/a n/a 4.469 n/a 4.469 26.814
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.083 n/a 0.0 0.0 0.083 0.498
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.142 0.017 n/a 0.002 0.0 0.16 0.96
Riboflavin (mg) 0.158 0.047 n/a 0.016 0.003 0.224 1.344
Niacin (mg) 2.075 0.305 n/a 0.008 0.008 2.396 14.376
Pantothenic acid (mg) n/a 0.026 n/a 0.031 0.005 0.062 0.372
Vitamin B-6 (mg) 0.017 0.01 n/a 0.003 0.001 0.032 0.192
Folate (mcg) 25.0 2.5 n/a 0.43 0.14 28.07 168.42
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.04 0.0 0.13 0.78
Choline (mg) n/a 4.3 n/a 1.5 0.2 6.0 36.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.003 0.0 0.02 0.12
Threonine (g) n/a 0.058 n/a 0.008 0.0 0.066 0.396
Isoleucine (g) n/a 0.059 n/a 0.016 0.001 0.076 0.456
Leucine (g) n/a 0.127 n/a 0.033 0.001 0.16 0.96
Lysine (g) n/a 0.052 n/a 0.025 0.001 0.077 0.462
Methionine (g) n/a 0.016 n/a 0.007 0.0 0.023 0.138
Cystine (g) n/a 0.024 n/a 0.01 0.0 0.034 0.204
Phenylalanine (g) n/a 0.099 n/a 0.015 0.001 0.114 0.684
Tyrosine (g) n/a 0.046 n/a 0.012 0.001 0.059 0.354
Valine (g) n/a 0.069 n/a 0.019 0.001 0.089 0.534
Arginine (g) n/a 0.213 n/a 0.009 0.001 0.222 1.332
Histidine (g) n/a 0.051 n/a 0.007 0.0 0.058 0.348
Alanine (g) n/a 0.086 n/a 0.009 0.001 0.096 0.576
Aspartic acid (g) n/a 0.235 n/a 0.027 0.002 0.264 1.584
Glutamic acid (g) n/a 0.445 n/a 0.067 0.001 0.513 3.078
Glycine (g) n/a 0.127 n/a 0.005 0.001 0.133 0.798
Proline (g) n/a 0.083 n/a 0.031 0.006 0.121 0.726
Serine (g) n/a 0.087 n/a 0.018 0.001 0.105 0.63
Cholesterol (mg) 8.333 0.0 n/a 0.43 0.0 8.763 52.578
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.292 0.324 n/a 0.054 0.0 4.67 28.02
Phytosterols (mg) n/a 9.667 n/a n/a n/a 9.667 58.002
Monounsaturated Fat (g) 15.583 2.691 n/a 0.024 0.0 18.298 109.788
Polyunsaturated (g) 1.125 1.004 n/a 0.003 0.0 2.133 12.798