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Receta Baked Filet Of Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Or possibly
1 can (large) medium-size shrimp
1 can (large) mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
163.0g 		butter
14.2g 		flour
7.81g 		milk
61.0g 		salt
1.5g 		lemon juice
3.81g 		parsley
0.07g 		paprika
0.14g 		Total Per Serving Total for Recipe
Protein (g) 30.71 0.12 0.81 2.06 0.0 0.01 0.0 0.02 33.73 134.92
Total Fat (g) 1.94 11.52 0.08 0.59 0.0 0.0 0.0 0.02 14.14 56.56
Carbohydrates (g) 0.0 0.01 5.96 3.04 0.0 0.33 0.0 0.08 9.43 37.72
Ash (g) 1.96 0.3 0.04 0.46 1.5 0.01 0.0 0.01 4.27 17.08
Calories (kcal) 148.33 101.814 28.438 25.62 0.0 0.953 0.027 0.412 305.593 1222.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 3.17 n/a n/a n/a 0.0 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.87 2.25 0.93 54.85 0.0 3.46 0.06 0.01 190.44 761.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 3.17 0.0 0.09 0.0 0.01 3.31 13.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 29.34 3.408 1.172 72.59 0.36 0.267 0.102 0.252 107.491 429.964
Iron (mg) 0.59 0.0 0.36 0.02 0.0 0.0 0.0 0.03 1.01 4.04
Magnesium (mg) 50.53 0.284 1.719 6.71 0.015 0.229 0.037 0.264 59.787 239.148
Phosphorus (mg) 299.92 3.408 8.438 57.95 0.0 0.229 0.043 0.492 370.479 1481.916
Potassium (mg) 588.43 3.408 8.359 91.5 0.12 4.728 0.408 3.34 700.293 2801.172
Sodium (mg) 132.03 81.792 0.156 26.84 581.37 0.038 0.041 0.048 822.316 3289.264
Zinc (mg) 0.73 0.01 0.05 0.26 0.0 0.0 0.0 0.01 1.07 4.28
Copper (mg) 0.049 0.0 0.011 0.006 0.0 0.001 0.0 0.001 0.069 0.276
Manganese (mg) 0.033 0.0 0.053 0.0 0.002 0.0 0.0 0.001 0.089 0.356
Selenium (mcg) 53.3 0.1 2.6 2.0 0.0 0.0 0.0 0.0 58.1 232.4
Vitamin A, IU (IU) 53.79 354.858 0.0 119.56 0.0 0.763 6.202 75.147 610.32 2441.28
Retinol (mcg) 16.3 95.282 0.0 35.38 0.0 0.0 0.0 0.0 146.962 587.848
Vitamin A, RAE (mcg_RAE) 16.3 97.128 0.0 35.38 0.0 0.038 0.31 3.758 152.914 611.656
Beta Carotene (mcg) 0.0 22.436 0.0 1.22 0.0 0.114 3.721 39.443 66.934 267.736
Vitamin E (mg) 0.83 0.33 0.0 0.01 0.0 0.01 0.0 0.04 1.22 4.88
Vitamin D (IU) 97.8 7.952 n/a 31.72 n/a n/a n/a n/a 137.472 549.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.0 0.343 4.094 18.749 24.592 98.368
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 1.8 0.1 0.1 4.7 18.8
Thiamin (mg) 0.147 0.001 0.062 0.012 0.0 0.001 0.0 0.001 0.224 0.896
Riboflavin (mg) 0.13 0.004 0.038 0.116 0.0 0.0 0.0 0.002 0.292 1.168
Niacin (mg) 4.727 0.006 0.461 0.055 0.0 0.004 0.001 0.022 5.275 21.1
Pantothenic acid (mg) 0.815 0.016 0.034 0.22 0.0 0.004 0.0 0.003 1.091 4.364
Vitamin B-6 (mg) 0.342 0.0 0.003 0.024 0.0 0.002 0.0 0.006 0.378 1.512
Folate (mcg) 13.04 0.426 14.297 3.05 0.0 0.496 0.112 0.151 31.571 126.284
Vitamin B-12 (mcg) 2.48 0.02 0.0 0.27 0.0 0.0 0.0 0.0 2.77 11.08
Choline (mg) 106.0 2.7 0.8 10.8 0.0 0.2 0.0 0.1 120.5 482.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.342 0.001 0.01 0.024 0.0 n/a 0.0 n/a 0.378 1.512
Threonine (g) 1.353 0.006 0.022 0.055 0.0 n/a 0.0 n/a 1.435 5.74
Isoleucine (g) 1.418 0.007 0.028 0.116 0.0 n/a 0.0 n/a 1.569 6.276
Leucine (g) 2.494 0.011 0.055 0.232 0.0 n/a 0.0 n/a 2.793 11.172
Lysine (g) 2.82 0.01 0.018 0.177 0.0 n/a 0.0 n/a 3.025 12.1
Methionine (g) 0.913 0.003 0.014 0.049 0.0 n/a 0.0 n/a 0.979 3.916
Cystine (g) 0.326 0.001 0.017 0.073 0.0 n/a 0.0 n/a 0.418 1.672
Phenylalanine (g) 1.206 0.006 0.041 0.104 0.0 n/a 0.0 n/a 1.356 5.424
Tyrosine (g) 1.043 0.006 0.024 0.085 0.0 n/a 0.0 n/a 1.159 4.636
Valine (g) 1.581 0.009 0.033 0.134 0.0 n/a 0.0 n/a 1.757 7.028
Arginine (g) 1.842 0.004 0.033 0.061 0.0 n/a 0.0 n/a 1.94 7.76
Histidine (g) 0.913 0.003 0.018 0.049 0.0 n/a 0.0 n/a 0.982 3.928
Alanine (g) 1.858 0.004 0.026 0.067 0.0 n/a 0.0 n/a 1.955 7.82
Aspartic acid (g) 3.146 0.009 0.034 0.189 0.0 n/a 0.0 n/a 3.378 13.512
Glutamic acid (g) 4.58 0.026 0.272 0.476 0.0 n/a 0.0 n/a 5.354 21.416
Glycine (g) 1.483 0.003 0.029 0.037 0.0 n/a 0.0 n/a 1.552 6.208
Proline (g) 1.092 0.011 0.094 0.22 0.0 n/a 0.0 n/a 1.417 5.668
Serine (g) 1.255 0.007 0.041 0.128 0.0 n/a 0.0 n/a 1.431 5.724
Cholesterol (mg) 78.24 30.53 0.0 3.05 0.0 0.0 0.0 0.0 111.82 447.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.456 7.295 0.013 0.384 0.0 0.0 0.0 0.003 8.151 32.604
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.004 0.249 0.253 1.012
Monounsaturated Fat (g) 0.375 2.985 0.007 0.171 0.0 0.0 0.0 0.002 3.54 14.16
Polyunsaturated (g) 0.538 0.432 0.032 0.024 0.0 0.0 0.0 0.012 1.038 4.152