Receta Baked Fillets In Lemon Celery Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. lemon juice Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flounder 151.2g	cream of celery soup 50.83g	butter 9.46g	pepper -- 3.81g	Total Per Serving	Total for Recipe
Protein (g)	28.49	0.67	0.08	0.03	29.27	175.62
Total Fat (g)	1.8	2.27	7.67	0.01	11.74	70.44
Carbohydrates (g)	0.0	3.57	0.01	0.18	3.76	22.56
Ash (g)	1.81	1.13	0.2	0.02	3.16	18.96
Calories (kcal)	137.589	36.6	67.816	0.763	242.768	1456.608
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.04	0.24
Fructose (g)	n/a	n/a	n/a	0.04	0.04	0.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.54	43.19	1.5	3.58	167.81	1006.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.69	0.01	0.09	0.78	4.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.4	2.4
Calcium (mg)	27.215	16.267	2.27	0.381	46.133	276.798
Iron (mg)	0.54	0.25	0.0	0.01	0.81	4.86
Magnesium (mg)	46.871	2.542	0.189	0.381	49.983	299.898
Phosphorus (mg)	278.202	15.25	2.27	0.763	296.484	1778.904
Potassium (mg)	545.82	49.817	2.27	6.673	604.579	3627.474
Sodium (mg)	122.469	348.208	54.48	0.114	525.272	3151.632
Zinc (mg)	0.68	0.06	0.01	0.0	0.75	4.5
Copper (mg)	0.045	0.056	0.0	0.003	0.104	0.624
Manganese (mg)	0.03	0.102	0.0	0.005	0.136	0.816
Selenium (mcg)	49.4	0.9	0.1	0.0	50.5	303.0
Vitamin A, IU (IU)	49.895	143.35	236.364	14.108	443.717	2662.302
Retinol (mcg)	15.12	4.575	63.465	0.0	83.16	498.96
Vitamin A, RAE (mcg_RAE)	15.12	11.183	64.695	0.686	91.684	550.104
Beta Carotene (mcg)	0.0	76.758	14.944	7.931	99.634	597.804
Vitamin E (mg)	0.77	0.71	0.22	0.01	1.71	10.26
Vitamin D (IU)	90.718	n/a	5.297	n/a	96.015	576.09
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	78.792	0.0	13.002	91.794	550.764
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.6	0.1	0.0	3.1	5.7	34.2
Thiamin (mg)	0.136	0.01	0.001	0.002	0.149	0.894
Riboflavin (mg)	0.121	0.02	0.003	0.001	0.145	0.87
Niacin (mg)	4.385	0.137	0.004	0.018	4.544	27.264
Pantothenic acid (mg)	0.756	0.468	0.01	0.004	1.238	7.428
Vitamin B-6 (mg)	0.318	0.005	0.0	0.008	0.331	1.986
Folate (mcg)	12.096	1.017	0.284	0.381	13.777	82.662
Vitamin B-12 (mcg)	2.3	0.02	0.02	0.0	2.33	13.98
Choline (mg)	98.3	4.6	1.8	0.2	104.8	628.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.01	0.001	0.0	0.329	1.974
Threonine (g)	1.255	0.025	0.004	0.002	1.286	7.716
Isoleucine (g)	1.315	0.031	0.005	0.001	1.351	8.106
Leucine (g)	2.313	0.051	0.008	0.002	2.373	14.238
Lysine (g)	2.616	0.031	0.007	0.002	2.654	15.924
Methionine (g)	0.847	0.01	0.002	0.0	0.859	5.154
Cystine (g)	0.302	0.01	0.001	0.0	0.314	1.884
Phenylalanine (g)	1.119	0.031	0.004	0.003	1.157	6.942
Tyrosine (g)	0.968	0.02	0.004	0.0	0.992	5.952
Valine (g)	1.467	0.036	0.006	0.002	1.509	9.054
Arginine (g)	1.709	0.025	0.003	0.001	1.738	10.428
Histidine (g)	0.847	0.015	0.002	0.0	0.864	5.184
Alanine (g)	1.724	0.025	0.003	0.002	1.753	10.518
Aspartic acid (g)	2.918	0.046	0.006	0.008	2.978	17.868
Glutamic acid (g)	4.249	0.158	0.017	0.007	4.43	26.58
Glycine (g)	1.376	0.02	0.002	0.001	1.399	8.394
Proline (g)	1.013	0.056	0.008	0.001	1.077	6.462
Serine (g)	1.164	0.031	0.005	0.002	1.201	7.206
Cholesterol (mg)	72.574	5.592	20.335	0.0	98.501	591.006
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.423	0.569	4.859	0.002	5.854	35.124
Phytosterols (mg)	n/a	n/a	n/a	0.343	0.343	2.058
Monounsaturated Fat (g)	0.348	0.524	1.988	0.0	2.86	17.16
Polyunsaturated (g)	0.499	1.017	0.288	0.002	1.805	10.83