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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 300g fillets lake bream Plain white flour for dusting
8 x sage leaves
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
30.0g 		sage
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a n/a 0.26 1.04
Total Fat (g) 24.33 n/a n/a 24.33 97.32
Carbohydrates (g) 0.02 n/a n/a 0.02 0.08
Ash (g) 0.63 n/a n/a 0.63 2.52
Calories (kcal) 215.1 n/a n/a 215.1 860.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 4.76 n/a n/a 4.76 19.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 7.2 n/a n/a 7.2 28.8
Iron (mg) 0.01 n/a n/a 0.01 0.04
Magnesium (mg) 0.6 n/a n/a 0.6 2.4
Phosphorus (mg) 7.2 n/a n/a 7.2 28.8
Potassium (mg) 7.2 n/a n/a 7.2 28.8
Sodium (mg) 172.8 n/a n/a 172.8 691.2
Zinc (mg) 0.03 n/a n/a 0.03 0.12
Copper (mg) 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.3 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 749.7 n/a n/a 749.7 2998.8
Retinol (mcg) 201.3 n/a n/a 201.3 805.2
Vitamin A, RAE (mcg_RAE) 205.2 n/a n/a 205.2 820.8
Beta Carotene (mcg) 47.4 n/a n/a 47.4 189.6
Vitamin E (mg) 0.7 n/a n/a 0.7 2.8
Vitamin D (IU) 16.8 n/a n/a 16.8 67.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.003 n/a n/a 0.003 0.012
Riboflavin (mg) 0.009 n/a n/a 0.009 0.036
Niacin (mg) 0.012 n/a n/a 0.012 0.048
Pantothenic acid (mg) 0.033 n/a n/a 0.033 0.132
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.9 n/a n/a 0.9 3.6
Vitamin B-12 (mcg) 0.05 n/a n/a 0.05 0.2
Choline (mg) 5.6 n/a n/a 5.6 22.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.003 0.012
Threonine (g) 0.012 n/a n/a 0.012 0.048
Isoleucine (g) 0.015 n/a n/a 0.015 0.06
Leucine (g) 0.024 n/a n/a 0.024 0.096
Lysine (g) 0.021 n/a n/a 0.021 0.084
Methionine (g) 0.006 n/a n/a 0.006 0.024
Cystine (g) 0.003 n/a n/a 0.003 0.012
Phenylalanine (g) 0.012 n/a n/a 0.012 0.048
Tyrosine (g) 0.012 n/a n/a 0.012 0.048
Valine (g) 0.018 n/a n/a 0.018 0.072
Arginine (g) 0.009 n/a n/a 0.009 0.036
Histidine (g) 0.006 n/a n/a 0.006 0.024
Alanine (g) 0.009 n/a n/a 0.009 0.036
Aspartic acid (g) 0.018 n/a n/a 0.018 0.072
Glutamic acid (g) 0.054 n/a n/a 0.054 0.216
Glycine (g) 0.006 n/a n/a 0.006 0.024
Proline (g) 0.024 n/a n/a 0.024 0.096
Serine (g) 0.015 n/a n/a 0.015 0.06
Cholesterol (mg) 64.5 n/a n/a 64.5 258.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.411 n/a n/a 15.411 61.644
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.306 n/a n/a 6.306 25.224
Polyunsaturated (g) 0.912 n/a n/a 0.912 3.648