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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Healthy pinch of cayenne
1 lrg Healthy pinch saffron threads, soaked in a little water
1 pkt Shop bought filo pastry Melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
56.7g 		onion
16.5g 		garlics
0.87g 		cumin
1.4g 		ginger
0.31g 		paprika
0.35g 		cinnamon
0.33g 		parsley
1.2g 		coriander
1.67g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 9.39 0.18 0.06 0.25 0.01 0.05 0.01 0.04 0.21 0.92 11.11 66.66
Total Fat (g) 13.27 0.02 0.0 0.31 0.0 0.05 0.0 0.01 0.3 0.73 14.69 88.14
Carbohydrates (g) 0.0 1.54 0.29 0.62 0.06 0.2 0.26 0.08 0.92 0.06 4.01 24.06
Ash (g) 0.49 0.06 0.01 0.11 0.0 0.02 0.01 0.03 0.1 0.06 0.9 5.4
Calories (kcal) 159.889 6.6 1.296 5.25 0.248 1.012 0.803 0.433 4.967 10.487 190.984 1145.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.35 2.1
Fructose (g) n/a 0.21 n/a n/a n/a 0.02 0.0 n/a n/a 0.01 0.25 1.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.72 14.7 0.51 0.11 0.24 0.03 0.03 1.06 0.15 5.56 56.12 336.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.03 0.01 0.04 0.01 0.01 n/a 0.06 0.86 5.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.7 0.0 1.5 9.0
Calcium (mg) 9.072 3.795 1.575 13.034 0.05 0.62 3.257 1.661 11.817 3.887 48.765 292.59
Iron (mg) 0.88 0.03 0.01 0.93 0.0 0.08 0.03 0.07 0.27 0.13 2.45 14.7
Magnesium (mg) 11.907 1.65 0.218 5.124 0.133 0.648 0.195 0.602 5.5 0.88 26.856 161.136
Phosphorus (mg) 89.016 4.785 1.331 6.986 0.105 1.208 0.208 0.698 6.817 14.007 125.161 750.966
Potassium (mg) 125.87 24.09 3.489 25.032 1.287 8.204 1.401 6.666 21.117 9.827 226.982 1361.892
Sodium (mg) 33.452 0.66 0.148 2.352 0.04 0.119 0.033 0.674 0.583 10.267 48.328 289.968
Zinc (mg) 1.93 0.03 0.01 0.07 0.0 0.01 0.01 0.01 0.08 0.08 2.23 13.38
Copper (mg) 0.057 0.007 0.003 0.012 0.001 0.002 0.001 0.002 0.016 0.007 0.108 0.648
Manganese (mg) 0.011 0.021 0.015 0.047 0.001 0.003 0.057 0.002 0.032 0.003 0.191 1.146
Selenium (mcg) 10.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2.3 13.7 82.2
Vitamin A, IU (IU) 0.0 0.33 0.078 17.78 0.0 184.573 0.959 101.369 0.0 35.713 340.802 2044.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.896 0.0 9.23 0.049 5.066 0.0 10.267 25.507 153.042
Beta Carotene (mcg) 0.0 0.165 0.044 10.668 0.0 96.877 0.364 60.816 n/a 0.733 169.667 1018.002
Vitamin E (mg) 0.11 0.0 0.0 0.05 0.0 0.1 0.01 0.01 n/a 0.07 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 6.272 0.0 46.05 0.722 66.917 n/a 24.273 145.033 870.198
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.03 0.01 n/a 0.04 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.1 0.0 0.2 0.0 1.6 0.4 0.0 3.8 22.8
Thiamin (mg) 0.062 0.008 0.002 0.009 0.0 0.002 0.0 0.001 0.004 0.005 0.094 0.564
Riboflavin (mg) 0.119 0.005 0.001 0.005 0.0 0.006 0.0 0.001 0.005 0.035 0.177 1.062
Niacin (mg) 3.379 0.02 0.006 0.064 0.002 0.054 0.004 0.016 0.036 0.005 3.586 21.516
Pantothenic acid (mg) 0.369 0.02 0.005 n/a 0.001 0.006 0.001 0.005 n/a 0.106 0.512 3.072
Vitamin B-6 (mg) 0.074 0.02 0.011 0.006 0.0 0.014 0.001 0.001 n/a 0.01 0.137 0.822
Folate (mcg) 10.206 3.135 0.026 0.14 0.034 0.371 0.02 1.829 0.0 3.447 19.207 115.242
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.4 8.4
Choline (mg) 39.3 1.0 0.2 0.3 0.1 0.2 0.0 0.2 n/a 18.4 59.7 358.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.002 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.012 0.123 0.738
Threonine (g) 0.403 0.003 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.041 0.45 2.7
Isoleucine (g) 0.454 0.002 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.049 0.508 3.048
Leucine (g) 0.731 0.005 0.003 n/a 0.0 n/a 0.001 0.002 n/a 0.08 0.822 4.932
Lysine (g) 0.828 0.007 0.002 n/a 0.0 n/a 0.001 0.002 n/a 0.067 0.907 5.442
Methionine (g) 0.244 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.028 0.273 1.638
Cystine (g) 0.113 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.134 0.804
Phenylalanine (g) 0.38 0.005 0.002 n/a 0.0 n/a 0.0 0.002 n/a 0.05 0.439 2.634
Tyrosine (g) 0.318 0.002 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.037 0.358 2.148
Valine (g) 0.505 0.003 0.003 n/a 0.0 n/a 0.001 0.002 n/a 0.063 0.576 3.456
Arginine (g) 0.556 0.017 0.005 n/a 0.0 n/a 0.001 0.001 n/a 0.06 0.64 3.84
Histidine (g) 0.295 0.002 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.023 0.321 1.926
Alanine (g) 0.567 0.003 0.001 n/a 0.0 n/a 0.001 0.002 n/a 0.054 0.629 3.774
Aspartic acid (g) 0.828 0.015 0.004 n/a 0.001 n/a 0.001 0.003 n/a 0.098 0.95 5.7
Glutamic acid (g) 1.361 0.043 0.007 n/a 0.0 n/a 0.001 0.003 n/a 0.123 1.539 9.234
Glycine (g) 0.459 0.005 0.002 n/a 0.0 n/a 0.001 0.002 n/a 0.032 0.5 3.0
Proline (g) 0.391 0.002 0.001 n/a 0.0 n/a 0.001 0.003 n/a 0.037 0.435 2.61
Serine (g) 0.352 0.003 0.002 n/a 0.0 n/a 0.001 0.002 n/a 0.071 0.43 2.58
Cholesterol (mg) 41.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 72.41 434.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.778 0.007 0.001 0.022 0.001 0.007 0.001 0.002 0.017 0.227 6.061 36.366
Phytosterols (mg) n/a 2.475 n/a 0.952 0.047 0.613 0.085 0.06 0.767 n/a 4.997 29.982
Monounsaturated Fat (g) 5.443 0.002 0.0 0.197 0.0 0.004 0.001 0.004 0.226 0.279 6.156 36.936
Polyunsaturated (g) 1.049 0.003 0.002 0.046 0.0 0.029 0.0 0.001 0.029 0.1 1.26 7.56