Receta Baked Finnan Haddie (Smoked Haddock) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.46g	flour 2.61g	bread crumbs 9.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.27	1.2	0.06	1.61	9.66
Total Fat (g)	7.67	0.03	0.48	5.76	13.93	83.58
Carbohydrates (g)	0.01	1.99	6.48	0.0	8.48	50.88
Ash (g)	0.2	0.01	0.26	0.15	0.62	3.72
Calories (kcal)	67.816	9.482	35.55	50.907	163.755	982.53
Starch (g)	n/a	n/a	5.37	n/a	5.37	32.22
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.16	0.96
Fructose (g)	n/a	n/a	0.22	n/a	0.22	1.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.17	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.31	0.59	1.13	3.52	21.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.56	0.0	0.57	3.42
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.5	3.0
Calcium (mg)	2.27	0.391	16.47	1.704	20.835	125.01
Iron (mg)	0.0	0.12	0.43	0.0	0.56	3.36
Magnesium (mg)	0.189	0.573	3.87	0.142	4.774	28.644
Phosphorus (mg)	2.27	2.813	14.85	1.704	21.637	129.822
Potassium (mg)	2.27	2.787	17.64	1.704	24.401	146.406
Sodium (mg)	54.48	0.052	65.88	40.896	161.308	967.848
Zinc (mg)	0.01	0.02	0.13	0.01	0.16	0.96
Copper (mg)	0.0	0.004	0.023	0.0	0.027	0.162
Manganese (mg)	0.0	0.018	0.083	0.0	0.101	0.606
Selenium (mcg)	0.1	0.9	2.3	0.1	3.3	19.8
Vitamin A, IU (IU)	236.364	0.0	0.0	177.429	413.793	2482.758
Retinol (mcg)	63.465	0.0	0.0	47.641	111.106	666.636
Vitamin A, RAE (mcg_RAE)	64.695	0.0	0.0	48.564	113.259	679.554
Beta Carotene (mcg)	14.944	0.0	0.0	11.218	26.162	156.972
Vitamin E (mg)	0.22	0.0	0.01	0.16	0.39	2.34
Vitamin D (IU)	5.297	n/a	n/a	3.976	9.273	55.638
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.469	0.0	0.0	0.469	2.814
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	0.07	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.021	0.087	0.001	0.11	0.66
Riboflavin (mg)	0.003	0.013	0.036	0.002	0.054	0.324
Niacin (mg)	0.004	0.154	0.597	0.003	0.757	4.542
Pantothenic acid (mg)	0.01	0.011	0.05	0.008	0.079	0.474
Vitamin B-6 (mg)	0.0	0.001	0.011	0.0	0.012	0.072
Folate (mcg)	0.284	4.767	9.63	0.213	14.894	89.364
Vitamin B-12 (mcg)	0.02	0.0	0.03	0.01	0.06	0.36
Choline (mg)	1.8	0.3	1.3	1.3	4.7	28.2
Folic acid (mcg)	0.0	4.012	7.38	0.0	11.392	68.352
Tryptophan (g)	0.001	0.003	0.014	0.001	0.019	0.114
Threonine (g)	0.004	0.007	0.039	0.003	0.053	0.318
Isoleucine (g)	0.005	0.009	0.049	0.004	0.066	0.396
Leucine (g)	0.008	0.018	0.086	0.006	0.118	0.708
Lysine (g)	0.007	0.006	0.039	0.005	0.056	0.336
Methionine (g)	0.002	0.005	0.021	0.001	0.029	0.174
Cystine (g)	0.001	0.006	0.025	0.001	0.033	0.198
Phenylalanine (g)	0.004	0.014	0.059	0.003	0.08	0.48
Tyrosine (g)	0.004	0.008	0.036	0.003	0.051	0.306
Valine (g)	0.006	0.011	0.054	0.004	0.075	0.45
Arginine (g)	0.003	0.011	0.05	0.002	0.065	0.39
Histidine (g)	0.002	0.006	0.027	0.001	0.036	0.216
Alanine (g)	0.003	0.009	0.043	0.002	0.057	0.342
Aspartic acid (g)	0.006	0.011	0.069	0.004	0.091	0.546
Glutamic acid (g)	0.017	0.091	0.371	0.013	0.491	2.946
Glycine (g)	0.002	0.01	0.044	0.001	0.057	0.342
Proline (g)	0.008	0.031	0.123	0.006	0.168	1.008
Serine (g)	0.005	0.014	0.059	0.004	0.081	0.486
Cholesterol (mg)	20.335	0.0	0.0	15.265	35.6	213.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.004	0.108	3.647	8.618	51.708
Phytosterols (mg)	n/a	n/a	0.72	n/a	0.72	4.32
Monounsaturated Fat (g)	1.988	0.002	0.092	1.492	3.575	21.45
Polyunsaturated (g)	0.288	0.011	0.185	0.216	0.699	4.194