Receta Baked Fish and Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cod 453.59g	egg 49.28g	panko breadcrumbs 54.0g	parsley 1.19g	russet potatoes 426.0g	Total Per Serving	Total for Recipe
Protein (g)	80.78	6.2	7.21	0.04	9.12	103.34	103.34
Total Fat (g)	3.04	4.9	2.86	0.01	0.34	11.15	11.15
Carbohydrates (g)	0.0	0.38	38.87	0.08	76.98	116.3	116.3
Ash (g)	5.26	0.42	1.55	0.03	4.81	12.08	12.08
Calories (kcal)	371.944	70.47	213.3	0.428	336.54	992.682	992.682
Starch (g)	n/a	n/a	32.22	n/a	67.56	99.78	99.78
Sucrose (g)	n/a	0.05	0.0	n/a	0.55	0.61	0.61
Glucose (dextrose) (g)	n/a	0.1	0.98	n/a	1.07	2.15	2.15
Fructose (g)	n/a	0.05	1.33	n/a	0.98	2.36	2.36
Lactose (g)	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Maltose (g)	n/a	0.05	1.04	n/a	0.0	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	368.41	37.37	3.52	1.04	334.75	745.09	745.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	3.35	0.01	2.64	6.38	6.38
Galactose (g)	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	2.4	0.0	5.5	8.0	8.0
Calcium (mg)	72.574	26.118	98.82	1.639	55.38	254.532	254.532
Iron (mg)	1.72	0.9	2.61	0.07	3.66	8.97	8.97
Magnesium (mg)	145.149	5.914	23.22	0.594	97.98	272.856	272.856
Phosphorus (mg)	920.788	94.125	89.1	0.689	234.3	1339.001	1339.001
Potassium (mg)	1873.327	66.035	105.84	6.579	1776.42	3828.201	3828.201
Sodium (mg)	244.939	68.992	395.28	0.665	21.3	731.176	731.176
Zinc (mg)	2.04	0.55	0.78	0.01	1.24	4.62	4.62
Copper (mg)	0.136	0.049	0.14	0.002	0.426	0.754	0.754
Manganese (mg)	0.091	0.02	0.497	0.002	0.682	1.291	1.291
Selenium (mcg)	150.1	15.6	13.6	0.0	1.7	181.1	181.1
Vitamin A, IU (IU)	181.436	239.994	0.0	100.035	4.26	525.725	525.725
Retinol (mcg)	54.431	68.499	0.0	0.0	0.0	122.93	122.93
Vitamin A, RAE (mcg_RAE)	54.431	68.992	0.0	4.999	0.0	128.422	128.422
Beta Carotene (mcg)	0.0	4.928	0.0	60.016	0.0	64.944	64.944
Vitamin E (mg)	2.9	0.48	0.04	0.01	0.04	3.48	3.48
Vitamin D (IU)	199.58	17.248	n/a	n/a	n/a	216.828	216.828
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	66.037	21.3	250.454	250.454
Tocopherol, beta (mg)	0.0	0.01	0.02	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.25	0.41	0.01	0.0	0.66	0.66
Tocopherol, delta (mg)	0.0	0.01	0.1	0.0	0.0	0.11	0.11
Vitamin C (mg)	4.5	0.0	0.0	1.6	24.3	30.4	30.4
Thiamin (mg)	0.363	0.034	0.524	0.001	0.341	1.263	1.263
Riboflavin (mg)	0.318	0.237	0.216	0.001	0.128	0.899	0.899
Niacin (mg)	9.344	0.034	3.58	0.016	4.43	17.405	17.405
Pantothenic acid (mg)	0.68	0.71	0.297	0.005	1.278	2.97	2.97
Vitamin B-6 (mg)	1.134	0.069	0.065	0.001	1.491	2.76	2.76
Folate (mcg)	31.751	23.162	57.78	1.805	59.64	174.138	174.138
Vitamin B-12 (mcg)	4.13	0.64	0.19	0.0	0.0	4.95	4.95
Choline (mg)	295.7	123.7	7.9	0.2	53.7	481.2	481.2
Folic acid (mcg)	0.0	0.0	44.28	0.0	0.0	44.28	44.28
Tryptophan (g)	0.907	0.084	0.086	0.001	0.085	1.163	1.163
Threonine (g)	3.538	0.276	0.232	0.001	0.256	4.303	4.303
Isoleucine (g)	3.719	0.33	0.292	0.001	0.256	4.598	4.598
Leucine (g)	6.577	0.537	0.518	0.002	0.383	8.018	8.018
Lysine (g)	7.439	0.448	0.232	0.002	0.426	8.548	8.548
Methionine (g)	2.404	0.187	0.124	0.0	0.128	2.844	2.844
Cystine (g)	0.862	0.133	0.151	0.0	0.085	1.231	1.231
Phenylalanine (g)	3.175	0.335	0.356	0.002	0.767	4.635	4.635
Tyrosine (g)	2.722	0.246	0.216	0.001	0.17	3.355	3.355
Valine (g)	4.173	0.424	0.324	0.002	0.426	5.349	5.349
Arginine (g)	4.853	0.404	0.297	0.001	0.383	5.939	5.939
Histidine (g)	2.359	0.153	0.162	0.001	0.17	2.845	2.845
Alanine (g)	4.899	0.365	0.259	0.002	0.213	5.738	5.738
Aspartic acid (g)	8.255	0.655	0.416	0.003	2.13	11.46	11.46
Glutamic acid (g)	12.065	0.828	2.225	0.003	1.576	16.697	16.697
Glycine (g)	3.901	0.212	0.265	0.002	0.213	4.592	4.592
Proline (g)	2.858	0.251	0.74	0.002	0.256	4.107	4.107
Serine (g)	3.311	0.478	0.356	0.002	0.298	4.445	4.445
Cholesterol (mg)	195.044	208.454	0.0	0.0	0.0	403.498	403.498
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.59	1.528	0.648	0.002	0.085	2.852	2.852
Phytosterols (mg)	n/a	n/a	4.32	0.059	21.3	25.679	25.679
Monounsaturated Fat (g)	0.408	1.878	0.551	0.004	0.0	2.84	2.84
Polyunsaturated (g)	1.043	0.67	1.112	0.001	0.17	2.998	2.998