Receta Baked Fish and Chips
Baked Fish and Chips
I love fish and chips. Just ask Bonnie. When I was in Portland, Bonnie took us to get some local grub at Paddy’s. I caved in and ordered the fish and chips.
Traditional beer-battered fish and chips are deep-fried, making them high in bad fats.Baking the fish and coating it in panko will make your baked fish and chips a huge hit. And the best part is they are just as crispy without the fat.
I love to use cod, but talapia or halibut can be used too.
Baked Fish and Chips
Placing the coated fish on the cooling rack allows it to get crispy on the bottom as well. Otherwise it will get a bit mushy.
Ingredients
- 1 pound cod fillets
- 1 large egg
- ½ cup panko breadcrumbs
- 1 teaspoon chopped fresh parsley
- ⅛ cup dried minced onion
- ½ teaspon fresh ground sea salt
- ⅛ tsp. freshly cracked pepper
- ⅛ teaspoon ceyenne pepper
- 2 russet potatoes
Directions
Preheat the oven to 450°F.
Spray a baking sheet nonstick spray.
Then place a cooling rack on the baking sheet and spray that too.
Cut the fish into 8 pieces.
Whisk the egg in a medium-size shallow dish.
In another medium-size shallow dish, stir together the breadcrumbs, parsley, ¼ teaspoon salt, pepper, dried minced onion and cayenne pepper.
Dip each piece of fish into the egg and turn to coat.
Remove, let the excess drip off, then place in the breadcrumb mixture, and turn to coat.
Place the fish pieces on the prepared baking sheet.
For the “chips,” cut the potatoes into about ½ inch-wide “fries.”
Toss with 1 teaspoon olive oil and ¼ teaspoon salt.
Place the fries in separate pan.
Bake the fish and potatoes for about 15 minutes, depending on the thickness, turning once, until browned and cooked through.
PP Value
4 pp per serving of fish
4 pp per serving of potatoes
3.2.2089
Traditional fish and chips could run you up to 22 PP. I’ll take 8 PP over 22 any day. As I tasted the fish, so flaky and delicious and then the “fries” crisp and tender, I knew I hit the jackpot on this one.
My baby girl and I sat down and ate this and it was finger licking good. I know this one will be requested by here again soon.
Thanks for stopping by and have a great day.
Marlene