Receta Baked fish fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3,5 dl vegetable bouillon (1 vegetable cube dissolved into 3,5 dl water)
1,5 dl de sparkling wine
2 egg yolks
2 tbs olive oil + to oil the ovenproof dish
Ground black pepper and ground nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
600.0g 		flour
35.0g 		parmesan cheese
15.0g 		spinach
284.0g 		egg yolks
0.0g 		yogurt
28.25g 		nutmeg
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 108.06 3.62 5.77 10.31 n/a 0.98 n/a n/a 128.73 128.73
Total Fat (g) 14.46 0.34 4.29 1.62 n/a 0.92 n/a n/a 21.63 21.63
Carbohydrates (g) 0.0 26.71 0.61 11.96 n/a 1.32 n/a n/a 40.59 40.59
Ash (g) n/a 0.16 1.2 4.06 n/a 0.2 n/a n/a 5.63 5.63
Calories (kcal) 594.0 127.4 64.65 82.36 n/a 17.233 n/a n/a 885.643 885.643
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.68 n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) n/a n/a 0.02 0.68 n/a n/a n/a n/a 0.7 0.7
Fructose (g) n/a n/a 0.02 0.51 n/a n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 474.96 4.17 3.13 256.08 n/a 24.83 n/a n/a 763.17 763.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.14 1.85 n/a 1.32 n/a n/a 3.39 3.39
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.9 0.0 8.2 n/a 0.0 n/a n/a 9.2 9.2
Calcium (mg) 90.0 5.25 166.35 366.36 n/a 34.183 n/a n/a 662.143 662.143
Iron (mg) 2.16 1.62 0.14 5.37 n/a 0.01 n/a n/a 9.3 9.3
Magnesium (mg) 264.0 7.7 5.7 213.0 n/a 3.39 n/a n/a 493.79 493.79
Phosphorus (mg) 1812.0 37.8 109.35 139.16 n/a 26.838 n/a n/a 2125.148 2125.148
Potassium (mg) 2034.0 37.45 18.75 982.64 n/a 43.788 n/a n/a 3116.628 3116.628
Sodium (mg) 504.0 0.7 229.35 210.16 n/a 12.995 n/a n/a 957.205 957.205
Zinc (mg) 3.18 0.25 0.58 1.59 n/a 0.17 n/a n/a 5.76 5.76
Copper (mg) 0.24 0.049 0.036 0.398 n/a 0.003 n/a n/a 0.725 0.725
Manganese (mg) n/a 0.238 0.014 1.988 n/a 0.0 n/a n/a 2.24 2.24
Selenium (mcg) 163.2 11.9 2.7 17.0 n/a 0.6 n/a n/a 195.4 195.4
Vitamin A, IU (IU) n/a 0.0 66.3 33301.84 n/a 27.968 n/a n/a 33396.108 33396.108
Retinol (mcg) 150.0 0.0 17.55 0.0 n/a 7.628 n/a n/a 175.178 175.178
Vitamin A, RAE (mcg_RAE) 150.0 0.0 18.0 1664.24 n/a 7.628 n/a n/a 1839.868 1839.868
Beta Carotene (mcg) 0.0 0.0 4.65 19979.4 n/a 1.413 n/a n/a 19985.463 19985.463
Vitamin E (mg) 3.84 0.02 0.04 8.24 n/a 0.02 n/a n/a 12.15 12.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.3 0.0 35928.84 n/a 0.0 n/a n/a 35935.14 35935.14
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.13 n/a 0.4 n/a n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.8 0.0 0.0 15.6 n/a 0.1 n/a n/a 17.6 17.6
Thiamin (mg) 0.54 0.277 0.005 0.256 n/a 0.008 n/a n/a 1.085 1.085
Riboflavin (mg) 0.48 0.172 0.074 0.625 n/a 0.04 n/a n/a 1.389 1.389
Niacin (mg) 13.02 2.065 0.017 1.448 n/a 0.023 n/a n/a 16.573 16.573
Pantothenic acid (mg) n/a 0.154 0.05 0.256 n/a 0.11 n/a n/a 0.569 0.569
Vitamin B-6 (mg) 0.78 0.014 0.008 0.483 n/a 0.008 n/a n/a 1.293 1.293
Folate (mcg) 30.0 64.05 1.5 411.8 n/a 1.978 n/a n/a 509.328 509.328
Vitamin B-12 (mcg) 22.38 0.0 0.34 0.0 n/a 0.1 n/a n/a 22.82 22.82
Choline (mg) 411.6 3.6 2.3 62.8 n/a 4.3 n/a n/a 484.6 484.6
Folic acid (mcg) 0.0 53.9 0.0 0.0 n/a 0.0 n/a n/a 53.9 53.9
Tryptophan (g) n/a 0.046 0.078 0.284 n/a 0.006 n/a n/a 0.413 0.413
Threonine (g) n/a 0.098 0.219 0.625 n/a 0.04 n/a n/a 0.981 0.981
Isoleucine (g) n/a 0.126 0.296 0.369 n/a 0.054 n/a n/a 0.844 0.844
Leucine (g) n/a 0.249 0.558 0.568 n/a 0.099 n/a n/a 1.473 1.473
Lysine (g) n/a 0.081 0.447 0.71 n/a 0.088 n/a n/a 1.325 1.325
Methionine (g) n/a 0.063 0.153 0.142 n/a 0.028 n/a n/a 0.386 0.386
Cystine (g) n/a 0.077 0.018 0.085 n/a 0.008 n/a n/a 0.189 0.189
Phenylalanine (g) n/a 0.182 0.312 0.596 n/a 0.054 n/a n/a 1.144 1.144
Tyrosine (g) n/a 0.109 0.35 0.625 n/a 0.051 n/a n/a 1.134 1.134
Valine (g) n/a 0.147 0.378 0.511 n/a 0.082 n/a n/a 1.118 1.118
Arginine (g) n/a 0.147 0.236 1.363 n/a 0.028 n/a n/a 1.774 1.774
Histidine (g) n/a 0.081 0.164 0.142 n/a 0.025 n/a n/a 0.411 0.411
Alanine (g) n/a 0.116 0.174 0.625 n/a 0.042 n/a n/a 0.957 0.957
Aspartic acid (g) n/a 0.154 0.401 1.221 n/a 0.079 n/a n/a 1.855 1.855
Glutamic acid (g) n/a 1.218 1.305 1.448 n/a 0.192 n/a n/a 4.164 4.164
Glycine (g) n/a 0.13 0.114 0.625 n/a 0.023 n/a n/a 0.891 0.891
Proline (g) n/a 0.42 0.693 0.568 n/a 0.116 n/a n/a 1.797 1.797
Serine (g) n/a 0.182 0.344 0.483 n/a 0.062 n/a n/a 1.07 1.07
Cholesterol (mg) 384.0 0.0 13.2 0.0 n/a 3.673 n/a n/a 400.873 400.873
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.88 0.056 2.595 0.114 n/a 0.593 n/a n/a 6.238 6.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.4 0.032 1.257 0.0 n/a 0.251 n/a n/a 6.94 6.94
Polyunsaturated (g) 4.2 0.144 0.176 0.227 n/a 0.025 n/a n/a 4.772 4.772