Receta Baked Fish with Clam Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 2.1g	butter 56.8g	onion 99.0g	carrot 44.5g	pepper 97.58g	shrimp 473.18g	clams 454.0g	wine 236.0g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.48	1.09	0.41	0.84	96.1	57.98	0.17	157.3	157.3
Total Fat (g)	0.07	46.07	0.1	0.11	0.17	8.19	4.4	0.0	59.1	59.1
Carbohydrates (g)	1.36	0.03	9.25	4.26	4.53	4.31	11.67	6.42	41.83	41.83
Ash (g)	0.09	1.2	0.35	0.43	0.42	5.68	8.49	0.57	17.22	17.22
Calories (kcal)	5.355	407.256	39.6	18.245	19.516	501.571	335.96	195.88	1523.383	1523.383
Starch (g)	n/a	n/a	0.0	0.64	0.0	n/a	n/a	n/a	0.64	0.64
Sucrose (g)	n/a	n/a	0.98	1.6	0.11	n/a	n/a	n/a	2.68	2.68
Glucose (dextrose) (g)	n/a	n/a	1.95	0.26	1.13	n/a	n/a	n/a	3.34	3.34
Fructose (g)	n/a	n/a	1.28	0.24	1.09	n/a	n/a	n/a	2.61	2.61
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.5	24.5	24.5
Water (g)	0.22	9.01	88.22	39.29	91.62	358.95	371.46	204.33	1163.11	1163.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	4.2	2.11	2.34	0.0	0.0	1.86	10.56	10.56
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.7	1.2	1.7	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	9.177	13.632	22.77	14.685	9.758	246.054	208.84	18.88	543.796	543.796
Iron (mg)	0.61	0.01	0.21	0.13	0.33	11.4	63.47	0.87	77.04	77.04
Magnesium (mg)	4.074	1.136	9.9	5.34	9.758	175.077	40.86	25.96	272.105	272.105
Phosphorus (mg)	3.633	13.632	28.71	15.575	19.516	970.019	767.26	47.2	1865.545	1865.545
Potassium (mg)	26.439	13.632	144.54	142.4	170.765	875.383	1425.56	233.64	3032.359	3032.359
Sodium (mg)	0.924	327.168	3.96	30.705	2.927	700.306	254.24	11.8	1332.031	1332.031
Zinc (mg)	0.03	0.05	0.17	0.11	0.13	5.25	6.22	0.31	12.26	12.26
Copper (mg)	0.024	0.0	0.04	0.022	0.068	1.23	1.544	0.024	2.951	2.951
Manganese (mg)	0.118	0.0	0.129	0.062	0.117	0.237	2.27	0.283	3.216	3.216
Selenium (mcg)	0.1	0.6	0.5	0.0	0.0	179.8	110.3	0.5	291.8	291.8
Vitamin A, IU (IU)	6.279	1419.432	1.98	7434.17	361.046	851.724	1362.0	0.0	11436.631	11436.631
Retinol (mcg)	0.0	381.128	0.0	0.0	0.0	255.517	408.6	0.0	1045.245	1045.245
Vitamin A, RAE (mcg_RAE)	0.315	388.512	0.0	371.575	17.564	255.517	408.6	0.0	1442.084	1442.084
Beta Carotene (mcg)	3.276	89.744	0.99	3686.825	202.966	0.0	0.0	0.0	3983.801	3983.801
Vitamin E (mg)	0.02	1.32	0.02	0.29	0.36	5.2	1.41	0.0	8.62	8.62
Vitamin D (IU)	n/a	31.808	n/a	n/a	n/a	719.234	18.16	n/a	769.202	769.202
Lycopene (mcg)	0.126	0.0	0.0	0.445	0.0	0.0	0.0	0.0	0.571	0.571
Lutein + zeaxanthin (mcg)	4.305	0.0	3.96	113.92	332.748	0.0	0.0	0.0	454.933	454.933
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.0	0.0	0.0	0.0	0.47	0.0	n/a	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	n/a	0.05	0.05
Vitamin C (mg)	0.4	0.0	7.3	2.6	78.5	9.5	59.0	0.0	157.3	157.3
Thiamin (mg)	0.002	0.006	0.05	0.031	0.059	0.142	0.363	0.024	0.676	0.676
Riboflavin (mg)	0.005	0.017	0.03	0.027	0.029	0.142	0.953	0.047	1.25	1.25
Niacin (mg)	0.024	0.023	0.119	0.436	0.468	12.066	8.036	0.401	21.573	21.573
Pantothenic acid (mg)	n/a	0.062	0.119	0.12	0.098	1.325	1.634	0.094	3.453	3.453
Vitamin B-6 (mg)	0.007	0.0	0.119	0.062	0.215	0.473	0.272	0.118	1.266	1.266
Folate (mcg)	0.21	1.704	18.81	8.455	9.758	14.195	72.64	2.36	128.132	128.132
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	5.49	224.46	0.0	230.04	230.04
Choline (mg)	0.2	10.7	6.0	3.9	5.4	382.8	295.1	11.8	715.9	715.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.01	0.004	0.01	1.325	0.636	n/a	1.99	1.99
Threonine (g)	n/a	0.023	0.02	0.085	0.039	3.88	2.497	n/a	6.543	6.543
Isoleucine (g)	n/a	0.028	0.01	0.036	0.02	4.684	2.542	n/a	7.32	7.32
Leucine (g)	n/a	0.045	0.03	0.045	0.039	7.618	4.086	n/a	11.863	11.863
Lysine (g)	n/a	0.04	0.04	0.045	0.039	8.375	4.313	n/a	12.851	12.851
Methionine (g)	n/a	0.011	0.0	0.009	0.01	2.697	1.317	n/a	4.044	4.044
Cystine (g)	n/a	0.006	0.0	0.036	0.01	1.088	0.772	n/a	1.911	1.911
Phenylalanine (g)	n/a	0.023	0.03	0.027	0.088	4.069	2.088	n/a	6.325	6.325
Tyrosine (g)	n/a	0.023	0.01	0.018	0.01	3.218	1.861	n/a	5.139	5.139
Valine (g)	n/a	0.034	0.02	0.031	0.039	4.543	2.542	n/a	7.209	7.209
Arginine (g)	n/a	0.017	0.099	0.04	0.029	8.423	4.222	n/a	12.83	12.83
Histidine (g)	n/a	0.011	0.01	0.018	0.01	1.94	1.135	n/a	3.124	3.124
Alanine (g)	n/a	0.017	0.02	0.049	0.039	5.442	3.496	n/a	9.062	9.062
Aspartic acid (g)	n/a	0.034	0.089	0.085	0.205	9.937	5.584	n/a	15.934	15.934
Glutamic acid (g)	n/a	0.102	0.257	0.165	0.185	16.419	7.9	n/a	25.029	25.029
Glycine (g)	n/a	0.011	0.03	0.022	0.029	5.82	3.632	n/a	9.545	9.545
Proline (g)	n/a	0.045	0.01	0.022	0.02	3.17	2.361	n/a	5.628	5.628
Serine (g)	n/a	0.028	0.02	0.022	0.049	3.785	2.588	n/a	6.492	6.492
Cholesterol (mg)	0.0	122.12	0.0	0.0	0.0	719.234	154.36	0.0	995.714	995.714
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	29.178	0.04	0.018	0.059	1.561	0.409	0.0	31.285	31.285
Phytosterols (mg)	1.932	n/a	14.85	n/a	8.782	n/a	n/a	n/a	25.564	25.564
Monounsaturated Fat (g)	0.021	11.939	0.01	0.004	0.01	1.183	0.363	0.0	13.531	13.531
Polyunsaturated (g)	0.024	1.727	0.02	0.053	0.059	3.17	1.271	0.0	6.324	6.324