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Receta Baked Fish With Lemon And Black Pepper - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		fish
453.59g 		salt
3.0g 		turmeric
0.28g 		cumin
1.05g 		pepper
1.05g 		garlic --
2.61g 		oil
4.5g 		lemon juice --
7.63g 		Total Per Serving Total for Recipe
Protein (g) 81.69 0.0 0.02 0.19 0.11 0.17 0.0 0.03 82.21 82.21
Total Fat (g) 10.93 0.0 0.03 0.23 0.03 0.01 4.5 0.0 15.74 15.74
Carbohydrates (g) 0.0 0.0 0.18 0.46 0.68 0.86 0.0 0.66 2.85 2.85
Ash (g) n/a 2.99 0.02 0.08 0.05 0.04 0.0 0.02 3.2 3.2
Calories (kcal) 449.054 0.0 0.991 3.938 2.678 3.889 39.78 1.908 502.237 502.237
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 0.01 0.03 0.08 0.11 1.53 0.0 6.92 367.75 367.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.01 0.03 0.0 0.18 0.25 0.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.5 0.5
Calcium (mg) 68.039 0.72 0.512 9.776 4.589 4.724 0.0 0.534 88.893 88.893
Iron (mg) 1.63 0.01 0.12 0.7 0.3 0.04 0.0 0.0 2.81 2.81
Magnesium (mg) 199.58 0.03 0.54 3.843 2.037 0.653 0.0 0.458 207.14 207.14
Phosphorus (mg) 1369.842 0.0 0.75 5.24 1.817 3.993 0.0 0.458 1382.099 1382.099
Potassium (mg) 1537.67 0.24 7.07 18.774 13.22 10.466 0.0 9.461 1596.901 1596.901
Sodium (mg) 381.016 1162.74 0.106 1.764 0.462 0.444 0.0 0.076 1546.608 1546.608
Zinc (mg) 2.4 0.0 0.01 0.05 0.01 0.03 0.0 0.0 2.52 2.52
Copper (mg) 0.181 0.001 0.002 0.009 0.012 0.008 0.0 0.002 0.215 0.215
Manganese (mg) n/a 0.003 0.022 0.035 0.059 0.044 n/a 0.001 0.163 0.163
Selenium (mcg) 123.4 0.0 0.0 0.1 0.0 0.4 0.0 0.0 123.9 123.9
Vitamin A, IU (IU) n/a 0.0 0.0 13.335 3.14 0.235 0.0 1.526 18.235 18.235
Retinol (mcg) 113.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.398 113.398
Vitamin A, RAE (mcg_RAE) 113.398 0.0 0.0 0.672 0.158 0.0 0.0 0.076 114.303 114.303
Beta Carotene (mcg) 0.0 0.0 0.0 8.001 1.638 0.131 0.0 0.229 9.998 9.998
Vitamin E (mg) 2.9 0.0 0.01 0.03 0.01 0.0 0.41 0.01 3.38 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.704 2.153 0.418 0.0 0.687 7.961 7.961
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.1 0.1 0.2 0.8 0.0 3.5 6.1 6.1
Thiamin (mg) 0.408 0.0 0.0 0.007 0.001 0.005 0.0 0.002 0.424 0.424
Riboflavin (mg) 0.363 0.0 0.001 0.003 0.003 0.003 0.0 0.001 0.373 0.373
Niacin (mg) 9.843 0.0 0.014 0.048 0.012 0.018 0.0 0.008 9.943 9.943
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.016 0.0 0.008 0.023 0.023
Vitamin B-6 (mg) 0.59 0.0 0.005 0.005 0.004 0.032 0.0 0.004 0.639 0.639
Folate (mcg) 22.68 0.0 0.109 0.105 0.105 0.078 0.0 0.992 24.069 24.069
Vitamin B-12 (mcg) 16.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.92 16.92
Choline (mg) 311.2 0.0 0.1 0.3 0.1 0.6 n/a 0.4 312.7 312.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a n/a 0.004 0.0 n/a 0.004 0.004
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.006 0.0 n/a 0.006 0.006
Leucine (g) n/a 0.0 n/a n/a n/a 0.008 0.0 n/a 0.008 0.008
Lysine (g) n/a 0.0 n/a n/a n/a 0.007 0.0 n/a 0.007 0.007
Methionine (g) n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 n/a 0.005 0.005
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Valine (g) n/a 0.0 n/a n/a n/a 0.008 0.0 n/a 0.008 0.008
Arginine (g) n/a 0.0 n/a n/a n/a 0.016 0.0 n/a 0.016 0.016
Histidine (g) n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.003 0.003
Alanine (g) n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.003 0.003
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.013 0.0 n/a 0.013 0.013
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.021 0.0 n/a 0.021 0.021
Glycine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 n/a 0.005 0.005
Proline (g) n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.003 0.003
Serine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 n/a 0.005 0.005
Cholesterol (mg) 290.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.298 290.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 2.177 0.0 0.009 0.016 0.01 0.002 0.334 0.0 2.549 2.549
Phytosterols (mg) n/a 0.0 0.23 0.714 0.966 n/a 11.25 n/a 13.16 13.16
Monounsaturated Fat (g) 4.082 0.0 0.005 0.147 0.011 0.0 1.023 0.0 5.268 5.268
Polyunsaturated (g) 3.175 0.0 0.006 0.034 0.012 0.007 2.931 0.0 6.165 6.165