Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. hickory-smoke flavored almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
151.2g 		lemon juice
2.54g 		salt
1.0g 		lemon pepper
0.09g 		butter
7.1g 		mushrooms
16.98g 		parsley parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 27.23 0.01 0.0 0.01 0.06 0.52 0.04 27.87 167.22
Total Fat (g) 3.64 0.0 0.0 0.0 5.76 0.06 0.01 9.47 56.82
Carbohydrates (g) 0.0 0.22 0.0 0.06 0.0 0.56 0.08 0.91 5.46
Ash (g) n/a 0.01 1.0 0.0 0.15 0.14 0.03 1.33 7.98
Calories (kcal) 149.685 0.635 0.0 0.225 50.907 3.735 0.433 205.62 1233.72
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.69 2.31 0.0 0.01 1.13 15.69 1.06 139.88 839.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.28 0.01 0.36 2.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 22.679 0.178 0.24 0.386 1.704 0.509 1.661 27.357 164.142
Iron (mg) 0.54 0.0 0.0 0.03 0.0 0.08 0.07 0.73 4.38
Magnesium (mg) 66.527 0.153 0.01 0.171 0.142 1.528 0.602 69.132 414.792
Phosphorus (mg) 456.614 0.153 0.0 0.153 1.704 14.599 0.698 473.92 2843.52
Potassium (mg) 512.557 3.152 0.08 1.112 1.704 53.981 6.666 579.251 3475.506
Sodium (mg) 127.005 0.025 387.58 0.039 40.896 0.849 0.674 557.068 3342.408
Zinc (mg) 0.8 0.0 0.0 0.0 0.01 0.09 0.01 0.91 5.46
Copper (mg) 0.06 0.001 0.0 0.001 0.0 0.054 0.002 0.119 0.714
Manganese (mg) n/a 0.0 0.001 0.005 0.0 0.008 0.002 0.017 0.102
Selenium (mcg) 41.1 0.0 0.0 0.0 0.1 1.6 0.0 42.8 256.8
Vitamin A, IU (IU) n/a 0.508 0.0 0.264 177.429 0.0 101.369 279.57 1677.42
Retinol (mcg) 37.799 0.0 0.0 0.0 47.641 0.0 0.0 85.44 512.64
Vitamin A, RAE (mcg_RAE) 37.799 0.025 0.0 0.013 48.564 0.0 5.066 91.468 548.808
Beta Carotene (mcg) 0.0 0.076 0.0 0.138 11.218 0.0 60.816 72.249 433.494
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.16 0.0 0.01 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a 3.976 3.056 n/a 7.032 42.192
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 0.181 0.0 0.0 66.917 67.327 403.962
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.2 0.0 0.0 0.0 0.4 1.6 3.6 21.6
Thiamin (mg) 0.136 0.001 0.0 0.0 0.001 0.014 0.001 0.152 0.912
Riboflavin (mg) 0.121 0.0 0.0 0.0 0.002 0.068 0.001 0.193 1.158
Niacin (mg) 3.281 0.003 0.0 0.001 0.003 0.613 0.016 3.916 23.496
Pantothenic acid (mg) n/a 0.003 0.0 n/a 0.008 0.255 0.005 0.27 1.62
Vitamin B-6 (mg) 0.197 0.001 0.0 0.0 0.0 0.017 0.001 0.216 1.296
Folate (mcg) 7.56 0.33 0.0 0.009 0.213 2.716 1.829 12.657 75.942
Vitamin B-12 (mcg) 5.64 0.0 0.0 0.0 0.01 0.01 0.0 5.66 33.96
Choline (mg) 103.7 0.1 0.0 0.0 1.3 2.9 0.2 108.3 649.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.007 0.001 0.008 0.048
Threonine (g) n/a n/a 0.0 n/a 0.003 0.019 0.001 0.023 0.138
Isoleucine (g) n/a n/a 0.0 n/a 0.004 0.014 0.001 0.019 0.114
Leucine (g) n/a n/a 0.0 n/a 0.006 0.02 0.002 0.028 0.168
Lysine (g) n/a n/a 0.0 n/a 0.005 0.019 0.002 0.026 0.156
Methionine (g) n/a n/a 0.0 n/a 0.001 0.005 0.0 0.007 0.042
Cystine (g) n/a n/a 0.0 n/a 0.001 0.002 0.0 0.003 0.018
Phenylalanine (g) n/a n/a 0.0 n/a 0.003 0.015 0.002 0.02 0.12
Tyrosine (g) n/a n/a 0.0 n/a 0.003 0.007 0.001 0.011 0.066
Valine (g) n/a n/a 0.0 n/a 0.004 0.039 0.002 0.045 0.27
Arginine (g) n/a n/a 0.0 n/a 0.002 0.014 0.001 0.017 0.102
Histidine (g) n/a n/a 0.0 n/a 0.001 0.01 0.001 0.012 0.072
Alanine (g) n/a n/a 0.0 n/a 0.002 0.034 0.002 0.038 0.228
Aspartic acid (g) n/a n/a 0.0 n/a 0.004 0.034 0.003 0.042 0.252
Glutamic acid (g) n/a n/a 0.0 n/a 0.013 0.058 0.003 0.074 0.444
Glycine (g) n/a n/a 0.0 n/a 0.001 0.015 0.002 0.019 0.114
Proline (g) n/a n/a 0.0 n/a 0.006 0.014 0.003 0.022 0.132
Serine (g) n/a n/a 0.0 n/a 0.004 0.015 0.002 0.021 0.126
Cholesterol (mg) 96.766 0.0 0.0 0.0 15.265 0.0 0.0 112.031 672.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 0.0 0.0 0.001 3.647 0.007 0.002 4.382 26.292
Phytosterols (mg) n/a n/a 0.0 0.081 n/a n/a 0.06 0.141 0.846
Monounsaturated Fat (g) 1.361 0.0 0.0 0.001 1.492 0.0 0.004 2.858 17.148
Polyunsaturated (g) 1.058 0.0 0.0 0.001 0.216 0.024 0.001 1.3 7.8