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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		garlics
0.87g 		pepper
0.35g 		water
2.47g 		fennel
56.16g 		wine
19.67g 		parsley
1.2g 		capers
5.73g 		onions
45.0g 		cloves
0.25g 		salt
2.0g 		flour
1.3g 		tomatoes
67.8g 		olives
22.17g 		rice
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.04 0.0 0.7 0.01 0.04 0.14 0.5 0.01 0.0 0.13 0.6 0.23 16.17 18.61 111.66
Total Fat (g) 9.0 0.0 0.01 0.0 0.11 0.0 0.01 0.05 0.05 0.05 0.0 0.01 0.14 3.4 1.5 14.32 85.92
Carbohydrates (g) 0.0 0.29 0.23 0.0 4.09 0.53 0.08 0.28 4.2 0.15 0.0 0.99 2.66 0.85 181.32 195.68 1174.08
Ash (g) 0.0 0.01 0.02 0.0 0.59 0.05 0.03 0.46 0.16 0.01 2.0 0.01 0.34 n/a 1.45 5.12 30.72
Calories (kcal) 79.56 1.296 0.893 0.0 17.41 16.323 0.433 1.319 18.0 0.808 0.0 4.738 12.203 32.142 827.802 1012.926 6077.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.0 n/a n/a 0.0 n/a 0.18 0.63 3.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.0 n/a n/a 0.85 n/a 0.05 1.78 10.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.0 n/a n/a 0.93 n/a 0.05 1.56 9.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 0.51 0.04 2.46 50.66 17.03 1.06 4.81 40.1 0.02 0.0 0.16 64.07 16.69 26.35 223.95 1343.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.16 0.01 0.02 1.91 0.01 0.0 0.0 1.78 0.12 0.27 4.29 25.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.8 0.7 2.9 7.5 45.0
Calcium (mg) 0.09 1.575 1.53 0.074 27.518 1.573 1.661 2.293 10.35 1.615 0.48 0.195 6.78 11.527 63.503 130.763 784.578
Iron (mg) 0.05 0.01 0.1 0.0 0.41 0.07 0.07 0.1 0.09 0.02 0.01 0.06 0.18 0.11 9.77 11.07 66.42
Magnesium (mg) 0.0 0.218 0.679 0.025 9.547 2.163 0.602 1.892 4.5 0.66 0.02 0.286 7.457 2.438 56.699 87.186 523.116
Phosphorus (mg) 0.0 1.331 0.606 0.0 28.08 3.933 0.698 0.573 13.05 0.263 0.0 1.406 16.271 0.887 260.814 327.911 1967.466
Potassium (mg) 0.09 3.489 4.407 0.0 232.502 19.47 6.666 2.293 65.7 2.755 0.16 1.393 160.674 9.31 260.814 769.724 4618.344
Sodium (mg) 0.18 0.148 0.154 0.099 29.203 0.983 0.674 169.936 1.8 0.608 775.16 0.026 3.39 344.913 11.34 1338.613 8031.678
Zinc (mg) 0.0 0.01 0.0 0.0 0.11 0.03 0.01 0.02 0.08 0.0 0.0 0.01 0.12 0.01 2.47 2.87 17.22
Copper (mg) 0.0 0.003 0.004 0.0 0.039 0.002 0.002 0.021 0.018 0.001 0.001 0.002 0.041 0.027 0.499 0.659 3.954
Manganese (mg) 0.0 0.015 0.02 0.0 0.107 0.024 0.002 0.005 0.059 0.075 0.002 0.009 0.075 n/a 2.472 2.862 17.172
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.2 34.2 35.8 214.8
Vitamin A, IU (IU) 0.0 0.078 1.047 0.0 75.254 0.0 101.369 7.912 0.9 1.325 0.0 0.0 564.732 n/a 0.0 752.617 4515.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.0 3.931 0.0 5.066 0.401 0.0 0.068 0.0 0.0 28.474 4.433 0.0 42.426 254.556
Beta Carotene (mcg) 0.0 0.044 0.546 0.0 n/a 0.0 60.816 4.759 0.45 0.21 0.0 0.0 304.4 51.205 0.0 422.429 2534.574
Vitamin E (mg) 1.29 0.0 0.0 0.0 n/a 0.0 0.01 0.05 0.01 0.02 0.0 0.0 0.37 0.84 0.25 2.85 17.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 1744.386 10466.316
Lutein + zeaxanthin (mcg) 0.0 0.139 0.718 0.0 n/a 0.0 66.917 0.0 1.8 0.0 0.0 0.234 83.388 113.05 0.0 266.246 1597.476
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.08 n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 6.7 0.0 1.6 0.2 3.3 0.2 0.0 0.0 8.6 0.0 0.0 21.1 126.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.006 0.002 0.001 0.001 0.023 0.0 0.0 0.01 0.027 0.004 1.315 1.392 8.352
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.017 0.004 0.001 0.008 0.014 0.001 0.0 0.006 0.014 0.002 0.113 0.182 1.092
Niacin (mg) 0.0 0.006 0.004 0.0 0.359 0.033 0.016 0.037 0.054 0.004 0.0 0.077 0.4 0.053 9.503 10.546 63.276
Pantothenic acid (mg) 0.0 0.005 n/a 0.0 0.129 0.008 0.005 0.002 0.054 n/a 0.0 0.006 0.061 n/a 2.291 2.56 15.36
Vitamin B-6 (mg) 0.0 0.011 0.001 0.0 0.028 0.01 0.001 0.001 0.054 0.001 0.0 0.001 0.054 0.007 0.363 0.532 3.192
Folate (mcg) 0.0 0.026 0.035 0.0 15.163 0.197 1.829 1.319 8.55 0.233 0.0 2.382 10.169 0.665 523.896 564.464 3386.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.0 n/a 1.0 0.2 0.4 2.7 0.1 0.0 0.1 4.5 3.1 13.2 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 505.753 507.757 3046.542
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.005 n/a 0.0 0.002 0.007 n/a 0.181 0.196 1.176
Threonine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.009 n/a 0.0 0.004 0.02 n/a 0.59 0.625 3.75
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.001 n/a 0.005 n/a 0.0 0.005 0.014 n/a 0.703 0.729 4.374
Leucine (g) 0.0 0.003 n/a n/a n/a n/a 0.002 n/a 0.014 n/a 0.0 0.009 0.02 n/a 1.338 1.386 8.316
Lysine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.018 n/a 0.0 0.003 0.02 n/a 0.59 0.636 3.816
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.007 n/a 0.386 0.396 2.376
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.34 0.351 2.106
Phenylalanine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.014 n/a 0.0 0.007 0.047 n/a 0.862 0.933 5.598
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.005 n/a 0.0 0.004 0.007 n/a 0.544 0.561 3.366
Valine (g) 0.0 0.003 n/a n/a n/a n/a 0.002 n/a 0.009 n/a 0.0 0.005 0.014 n/a 0.998 1.03 6.18
Arginine (g) 0.0 0.005 n/a n/a n/a n/a 0.001 n/a 0.045 n/a 0.0 0.005 0.014 n/a 1.338 1.409 8.454
Histidine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.005 n/a 0.0 0.003 0.007 n/a 0.386 0.402 2.412
Alanine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 n/a 0.009 n/a 0.0 0.004 0.02 n/a 0.93 0.967 5.802
Aspartic acid (g) 0.0 0.004 n/a n/a n/a n/a 0.003 n/a 0.041 n/a 0.0 0.006 0.095 n/a 1.52 1.668 10.008
Glutamic acid (g) 0.0 0.007 n/a n/a n/a n/a 0.003 n/a 0.117 n/a 0.0 0.045 0.292 n/a 3.152 3.616 21.696
Glycine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.014 n/a 0.0 0.005 0.014 n/a 0.748 0.784 4.704
Proline (g) 0.0 0.001 n/a n/a n/a n/a 0.003 n/a 0.005 n/a 0.0 0.016 0.014 n/a 0.771 0.808 4.848
Serine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.009 n/a 0.0 0.007 0.02 n/a 0.862 0.901 5.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.001 0.003 0.0 n/a 0.0 0.002 0.013 0.018 0.014 0.0 0.002 0.02 0.45 0.408 2.174 13.044
Phytosterols (mg) 19.89 n/a 0.322 n/a n/a n/a 0.06 2.752 6.75 0.64 0.0 n/a 4.746 n/a n/a 35.16 210.96
Monounsaturated Fat (g) 6.566 0.0 0.004 0.0 n/a 0.0 0.004 0.003 0.005 0.004 0.0 0.001 0.02 2.507 0.476 9.59 57.54
Polyunsaturated (g) 0.947 0.002 0.004 0.0 n/a 0.0 0.001 0.017 0.009 0.018 0.0 0.005 0.054 0.29 0.408 1.756 10.536