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Receta Baked Fish With Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Whitefish, whole (about 300 g each)
2 Tbsp. Tamarind sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		whitefish
0.0g 		onion
49.5g 		garlic
1.31g 		ginger
0.93g 		soy sauce
8.0g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.08 0.02 0.5 0.0 1.15 2.3
Total Fat (g) n/a 0.05 0.01 0.01 0.0 6.75 6.82 13.64
Carbohydrates (g) n/a 4.62 0.43 0.17 0.61 0.0 5.83 11.66
Ash (g) n/a 0.17 0.02 0.01 1.22 0.0 1.42 2.84
Calories (kcal) n/a 19.8 1.944 0.744 4.24 59.67 86.398 172.796
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 0.76 0.73 5.66 0.0 51.27 102.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.01 0.02 0.14 0.0 2.26 4.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.1 0.0 1.0 2.0
Calcium (mg) n/a 11.385 2.362 0.149 1.52 0.0 15.416 30.832
Iron (mg) n/a 0.1 0.02 0.01 0.15 0.0 0.29 0.58
Magnesium (mg) n/a 4.95 0.326 0.4 3.44 0.0 9.116 18.232
Phosphorus (mg) n/a 14.355 1.997 0.316 10.0 0.0 26.668 53.336
Potassium (mg) n/a 72.27 5.233 3.86 17.36 0.0 98.723 197.446
Sodium (mg) n/a 1.98 0.222 0.121 450.96 0.0 453.283 906.566
Zinc (mg) n/a 0.08 0.02 0.0 0.04 0.0 0.14 0.28
Copper (mg) n/a 0.02 0.004 0.002 0.008 0.0 0.034 0.068
Manganese (mg) n/a 0.064 0.022 0.002 0.034 n/a 0.122 0.244
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) n/a 0.99 0.117 0.0 0.0 0.0 1.107 2.214
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.495 0.065 0.0 0.0 0.0 0.56 1.12
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 1.06 1.07 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 0.209 0.0 0.0 0.0 2.189 4.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 1.07 1.07 2.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.09 0.09 0.18
Vitamin C (mg) n/a 3.7 0.4 0.0 0.0 0.0 4.1 8.2
Thiamin (mg) n/a 0.025 0.003 0.0 0.002 0.0 0.03 0.06
Riboflavin (mg) n/a 0.015 0.001 0.0 0.014 0.0 0.03 0.06
Niacin (mg) n/a 0.059 0.009 0.007 0.176 0.0 0.252 0.504
Pantothenic acid (mg) n/a 0.059 0.008 0.002 0.024 0.0 0.093 0.186
Vitamin B-6 (mg) n/a 0.059 0.016 0.001 0.012 0.0 0.089 0.178
Folate (mcg) n/a 9.405 0.039 0.102 1.12 0.0 10.666 21.332
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 0.3 0.3 1.5 0.0 5.1 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.0 0.007 0.0 0.013 0.026
Threonine (g) n/a 0.01 0.002 0.0 0.02 0.0 0.032 0.064
Isoleucine (g) n/a 0.005 0.003 0.0 0.024 0.0 0.032 0.064
Leucine (g) n/a 0.015 0.004 0.001 0.04 0.0 0.06 0.12
Lysine (g) n/a 0.02 0.004 0.001 0.029 0.0 0.053 0.106
Methionine (g) n/a 0.0 0.001 0.0 0.007 0.0 0.008 0.016
Cystine (g) n/a 0.0 0.001 0.0 0.009 0.0 0.01 0.02
Phenylalanine (g) n/a 0.015 0.002 0.0 0.026 0.0 0.044 0.088
Tyrosine (g) n/a 0.005 0.001 0.0 0.018 0.0 0.025 0.05
Valine (g) n/a 0.01 0.004 0.001 0.025 0.0 0.039 0.078
Arginine (g) n/a 0.05 0.008 0.0 0.034 0.0 0.092 0.184
Histidine (g) n/a 0.005 0.001 0.0 0.013 0.0 0.019 0.038
Alanine (g) n/a 0.01 0.002 0.0 0.022 0.0 0.034 0.068
Aspartic acid (g) n/a 0.045 0.006 0.002 0.054 0.0 0.106 0.212
Glutamic acid (g) n/a 0.129 0.011 0.001 0.118 0.0 0.259 0.518
Glycine (g) n/a 0.015 0.003 0.0 0.022 0.0 0.04 0.08
Proline (g) n/a 0.005 0.001 0.0 0.037 0.0 0.043 0.086
Serine (g) n/a 0.01 0.002 0.0 0.029 0.0 0.042 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.001 0.002 0.001 1.141 1.164 2.328
Phytosterols (mg) n/a 7.425 n/a 0.14 n/a 13.973 21.537 43.074
Monounsaturated Fat (g) n/a 0.005 0.0 0.001 0.001 3.119 3.126 6.252
Polyunsaturated (g) n/a 0.01 0.003 0.001 0.002 2.16 2.176 4.352