Receta Baked Fish With Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Salt ds Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	haddock 170.1g	onion 24.75g	pepper 15.17g	tomatoes sauce 53.6g	Total Per Serving	Total for Recipe
Protein (g)	32.17	0.27	0.13	0.71	33.28	133.12
Total Fat (g)	1.22	0.02	0.03	0.1	1.37	5.48
Carbohydrates (g)	0.0	2.31	0.7	2.88	5.9	23.6
Ash (g)	2.06	0.09	0.07	1.07	3.28	13.12
Calories (kcal)	147.985	9.9	3.034	12.863	173.782	695.128
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.02	0.14	0.4	1.6
Glucose (dextrose) (g)	n/a	0.49	0.18	1.25	1.91	7.64
Fructose (g)	n/a	0.32	0.17	0.89	1.38	5.52
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.94	22.05	14.24	48.84	221.08	884.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.36	2.28	3.69	14.76
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.8	1.5	6.0
Calcium (mg)	56.132	5.693	1.517	6.967	70.309	281.236
Iron (mg)	1.79	0.05	0.05	0.55	2.44	9.76
Magnesium (mg)	66.338	2.475	1.517	8.575	78.905	315.62
Phosphorus (mg)	319.783	7.178	3.034	13.935	343.93	1375.72
Potassium (mg)	529.003	36.135	26.548	177.399	769.085	3076.34
Sodium (mg)	115.666	0.99	0.455	280.838	397.949	1591.796
Zinc (mg)	0.63	0.04	0.02	0.11	0.8	3.2
Copper (mg)	0.051	0.01	0.011	0.064	0.136	0.544
Manganese (mg)	0.051	0.032	0.018	0.059	0.16	0.64
Selenium (mcg)	51.4	0.1	0.0	0.1	51.6	206.4
Vitamin A, IU (IU)	96.956	0.495	56.129	232.066	385.646	1542.584
Retinol (mcg)	28.917	0.0	0.0	0.0	28.917	115.668
Vitamin A, RAE (mcg_RAE)	28.917	0.0	2.731	11.791	43.438	173.752
Beta Carotene (mcg)	0.0	0.248	31.554	138.811	170.612	682.448
Vitamin E (mg)	0.66	0.0	0.06	0.76	1.49	5.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	7492.045	7492.045	29968.18
Lutein + zeaxanthin (mcg)	0.0	0.99	51.73	12.327	65.047	260.188
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.05	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	12.2	3.8	17.8	71.2
Thiamin (mg)	0.068	0.012	0.009	0.011	0.1	0.4
Riboflavin (mg)	0.068	0.007	0.005	0.038	0.118	0.472
Niacin (mg)	6.464	0.03	0.073	0.525	7.091	28.364
Pantothenic acid (mg)	0.221	0.03	0.015	0.166	0.432	1.728
Vitamin B-6 (mg)	0.51	0.03	0.033	0.054	0.627	2.508
Folate (mcg)	20.412	4.703	1.517	5.895	32.527	130.108
Vitamin B-12 (mcg)	2.04	0.0	0.0	0.0	2.04	8.16
Choline (mg)	110.6	1.5	0.8	5.3	118.2	472.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.002	0.002	0.005	0.367	1.468
Threonine (g)	1.412	0.005	0.006	0.021	1.444	5.776
Isoleucine (g)	1.48	0.002	0.003	0.016	1.501	6.004
Leucine (g)	2.62	0.007	0.006	0.021	2.654	10.616
Lysine (g)	2.96	0.01	0.006	0.021	2.997	11.988
Methionine (g)	0.953	0.0	0.002	0.005	0.959	3.836
Cystine (g)	0.34	0.0	0.002	0.005	0.347	1.388
Phenylalanine (g)	1.259	0.007	0.014	0.054	1.333	5.332
Tyrosine (g)	1.089	0.002	0.002	0.011	1.103	4.412
Valine (g)	1.65	0.005	0.006	0.016	1.677	6.708
Arginine (g)	1.922	0.025	0.005	0.016	1.967	7.868
Histidine (g)	0.953	0.002	0.002	0.011	0.967	3.868
Alanine (g)	1.939	0.005	0.006	0.021	1.972	7.888
Aspartic acid (g)	3.3	0.022	0.032	0.107	3.461	13.844
Glutamic acid (g)	4.797	0.064	0.029	0.348	5.238	20.952
Glycine (g)	1.548	0.007	0.005	0.016	1.576	6.304
Proline (g)	1.14	0.002	0.003	0.011	1.156	4.624
Serine (g)	1.31	0.005	0.008	0.021	1.344	5.376
Cholesterol (mg)	96.956	0.0	0.0	0.0	96.956	387.824
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.01	0.009	0.016	0.256	1.024
Phytosterols (mg)	n/a	3.713	1.365	n/a	5.078	20.312
Monounsaturated Fat (g)	0.204	0.002	0.002	0.016	0.224	0.896
Polyunsaturated (g)	0.408	0.005	0.009	0.038	0.46	1.84