Receta Baked Fish With Tomatoes And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 gm Rawas, filleted and skinned
1 x 700 millilit tomato puree or possibly 6, (750 g) tomatoes, skinned and minced
2 x Flakes, (4 g) garlic, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		peppers
48.79g 		chili
1.33g 		parsley
7.13g 		oil
10.2g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.42 0.08 0.21 0.0 0.04 1.02 4.08
Total Fat (g) 0.02 0.08 0.07 0.06 10.2 0.01 10.45 41.8
Carbohydrates (g) 2.31 2.26 0.16 0.45 0.0 0.36 5.54 22.16
Ash (g) 0.09 0.21 0.02 0.16 0.0 0.01 0.48 1.92
Calories (kcal) 9.9 9.758 1.492 2.565 90.168 1.114 114.998 459.992
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.05 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.49 0.57 n/a n/a n/a n/a 1.05 4.2
Fructose (g) 0.32 0.55 n/a n/a n/a n/a 0.87 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 45.81 1.01 6.25 0.0 3.42 78.54 314.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.17 0.02 0.06 0.0 0.1 2.39 9.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.1 0.2 0.0 0.1 1.7 6.8
Calcium (mg) 5.693 4.879 0.626 9.833 0.0 0.999 22.029 88.116
Iron (mg) 0.05 0.17 0.05 0.44 0.0 0.02 0.73 2.92
Magnesium (mg) 2.475 4.879 0.6 3.563 0.0 0.307 11.824 47.296
Phosphorus (mg) 7.178 9.758 2.052 4.133 0.0 0.615 23.735 94.94
Potassium (mg) 36.135 85.383 4.864 39.473 0.0 5.303 171.156 684.624
Sodium (mg) 0.99 1.464 6.956 3.99 0.0 0.077 13.476 53.904
Zinc (mg) 0.04 0.06 0.03 0.08 0.0 0.0 0.21 0.84
Copper (mg) 0.01 0.034 0.002 0.011 0.0 0.002 0.058 0.232
Manganese (mg) 0.032 0.059 0.002 0.011 n/a 0.001 0.105 0.42
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.495 180.523 4.491 600.21 0.0 0.845 786.564 3146.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.227 29.996 0.0 0.038 39.043 156.172
Beta Carotene (mcg) 0.248 101.483 2.399 360.098 0.0 0.115 464.342 1857.368
Vitamin E (mg) 0.0 0.18 0.01 0.05 0.94 0.01 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 14.244 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 0.99 166.374 1.426 396.221 0.0 0.423 565.434 2261.736
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 39.2 0.0 9.5 0.0 2.0 52.6 210.4
Thiamin (mg) 0.012 0.029 0.001 0.006 0.0 0.002 0.05 0.2
Riboflavin (mg) 0.007 0.015 0.001 0.007 0.0 0.001 0.031 0.124
Niacin (mg) 0.03 0.234 0.005 0.093 0.0 0.004 0.366 1.464
Pantothenic acid (mg) 0.03 0.049 0.019 0.029 0.0 0.007 0.133 0.532
Vitamin B-6 (mg) 0.03 0.107 0.002 0.006 0.0 0.003 0.148 0.592
Folate (mcg) 4.703 4.879 0.306 10.83 0.0 0.423 21.141 84.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 2.7 0.3 0.9 n/a 0.2 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.001 0.004 0.0 n/a 0.012 0.048
Threonine (g) 0.005 0.02 0.003 0.009 0.0 n/a 0.036 0.144
Isoleucine (g) 0.002 0.01 0.003 0.009 0.0 n/a 0.024 0.096
Leucine (g) 0.007 0.02 0.006 0.014 0.0 n/a 0.047 0.188
Lysine (g) 0.01 0.02 0.005 0.013 0.0 n/a 0.048 0.192
Methionine (g) 0.0 0.005 0.001 0.003 0.0 n/a 0.009 0.036
Cystine (g) 0.0 0.005 0.001 0.001 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.007 0.044 0.004 0.011 0.0 n/a 0.066 0.264
Tyrosine (g) 0.002 0.005 0.002 0.006 0.0 n/a 0.015 0.06
Valine (g) 0.005 0.02 0.004 0.012 0.0 n/a 0.04 0.16
Arginine (g) 0.025 0.015 0.005 0.009 0.0 n/a 0.053 0.212
Histidine (g) 0.002 0.005 0.002 0.004 0.0 n/a 0.014 0.056
Alanine (g) 0.005 0.02 0.004 0.014 0.0 n/a 0.042 0.168
Aspartic acid (g) 0.022 0.102 0.009 0.021 0.0 n/a 0.154 0.616
Glutamic acid (g) 0.064 0.093 0.012 0.018 0.0 n/a 0.187 0.748
Glycine (g) 0.007 0.015 0.003 0.011 0.0 n/a 0.036 0.144
Proline (g) 0.002 0.01 0.003 0.015 0.0 n/a 0.031 0.124
Serine (g) 0.005 0.024 0.004 0.01 0.0 n/a 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.227 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.01 0.029 0.031 0.009 0.758 0.002 0.839 3.356
Phytosterols (mg) 3.713 4.391 n/a 0.356 25.5 n/a 33.96 135.84
Monounsaturated Fat (g) 0.002 0.005 0.031 0.021 2.318 0.0 2.379 9.516
Polyunsaturated (g) 0.005 0.029 0.005 0.009 6.644 0.003 6.695 26.78