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Receta Baked Fish With Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
42.72g 		onions
54.0g 		parsley
2.71g 		fish
57.0g 		bacon
43.5g 		potatoes
199.69g 		chicken broth
59.15g 		lemon juice
3.81g 		butter
56.75g 		cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.59 0.08 10.27 5.05 4.03 0.59 0.01 0.48 10.46 31.96 127.84
Total Fat (g) 0.1 0.05 0.02 1.37 19.59 0.18 0.06 0.0 46.03 13.92 81.33 325.32
Carbohydrates (g) 4.09 5.04 0.17 0.0 0.29 34.89 0.24 0.33 0.03 0.54 45.62 182.48
Ash (g) 0.41 0.19 0.06 n/a 1.09 2.16 0.41 0.01 1.2 1.65 7.18 28.72
Calories (kcal) 17.515 21.6 0.975 56.43 199.23 153.759 4.14 0.953 406.898 169.26 1030.76 4123.04
Starch (g) 0.61 0.0 n/a n/a n/a 30.83 n/a n/a n/a n/a 31.44 125.76
Sucrose (g) 1.53 0.53 n/a n/a n/a 0.34 n/a n/a n/a 0.1 2.51 10.04
Glucose (dextrose) (g) 0.25 1.06 n/a n/a n/a 0.66 n/a n/a n/a n/a 1.97 7.88
Fructose (g) 0.23 0.7 n/a n/a n/a 0.54 n/a n/a n/a n/a 1.47 5.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.4
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.72 48.12 2.37 45.12 17.49 158.43 57.85 3.46 9.01 15.44 395.0 1580.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 2.29 0.02 0.0 0.0 1.56 0.0 0.09 0.03 0.22 6.24 24.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.1 0.0 0.0 4.4 0.2 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 14.098 12.42 3.736 8.55 2.61 23.963 3.549 0.267 13.62 302.82 385.632 1542.528
Iron (mg) 0.13 0.11 0.17 0.21 0.21 1.56 0.12 0.0 0.01 0.29 2.8 11.2
Magnesium (mg) 5.126 5.4 1.354 25.08 5.22 45.928 0.591 0.229 1.135 11.76 101.824 407.296
Phosphorus (mg) 14.952 15.66 1.57 172.14 81.78 113.822 7.689 0.229 13.62 215.04 636.502 2546.008
Potassium (mg) 136.704 78.84 15.0 193.23 90.48 840.684 47.318 4.728 13.62 41.16 1461.763 5847.052
Sodium (mg) 29.477 2.16 1.516 47.88 362.355 11.981 93.453 0.038 326.88 260.82 1136.56 4546.24
Zinc (mg) 0.1 0.09 0.03 0.3 0.51 0.58 0.04 0.0 0.05 1.31 3.01 12.04
Copper (mg) 0.021 0.022 0.004 0.023 0.03 0.22 0.018 0.001 0.0 0.013 0.351 1.404
Manganese (mg) 0.06 0.07 0.004 n/a 0.009 0.3 0.03 0.0 0.0 0.004 0.477 1.908
Selenium (mcg) 0.0 0.3 0.0 15.5 8.8 0.6 0.0 0.0 0.6 5.8 31.6 126.4
Vitamin A, IU (IU) 7136.803 1.08 228.08 n/a 16.095 3.994 0.0 0.763 1418.183 420.84 9225.837 36903.348
Retinol (mcg) 0.0 0.0 0.0 14.25 4.785 0.0 0.0 0.0 380.793 108.36 508.188 2032.752
Vitamin A, RAE (mcg_RAE) 356.712 0.0 11.399 14.25 4.785 0.0 0.0 0.038 388.17 111.3 886.654 3546.616
Beta Carotene (mcg) 3539.352 0.54 136.837 0.0 0.0 1.997 0.0 0.114 89.665 35.7 3804.205 15216.82
Vitamin E (mg) 0.28 0.01 0.02 0.36 0.12 0.02 0.0 0.01 1.32 0.12 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.78 5.04 36.82 147.28
Lycopene (mcg) 0.427 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.427 1.708
Lutein + zeaxanthin (mcg) 109.363 2.16 150.564 0.0 0.0 15.975 0.0 0.343 0.0 0.0 278.405 1113.62
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.03 0.0 n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 4.0 3.6 0.2 0.0 39.3 4.1 1.8 0.0 0.0 55.5 222.0
Thiamin (mg) 0.03 0.027 0.002 0.051 0.122 0.16 0.0 0.001 0.006 0.013 0.412 1.648
Riboflavin (mg) 0.026 0.016 0.003 0.046 0.048 0.06 0.006 0.0 0.017 0.16 0.381 1.524
Niacin (mg) 0.419 0.065 0.035 1.237 1.666 2.097 0.302 0.004 0.023 0.034 5.88 23.52
Pantothenic acid (mg) 0.115 0.065 0.011 n/a 0.226 0.599 0.006 0.004 0.062 0.172 1.261 5.044
Vitamin B-6 (mg) 0.06 0.065 0.002 0.074 0.091 0.599 0.006 0.002 0.0 0.029 0.929 3.716
Folate (mcg) 8.117 10.26 4.115 2.85 0.87 31.95 0.0 0.496 1.703 7.56 67.92 271.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.13 0.3 0.0 0.02 0.0 0.1 0.35 2.89 11.56
Choline (mg) 3.8 3.3 0.3 39.1 20.3 24.2 n/a 0.2 10.7 6.9 108.7 434.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.001 n/a 0.044 0.06 n/a n/a 0.006 0.134 0.255 1.02
Threonine (g) 0.081 0.011 0.003 n/a 0.196 0.16 n/a n/a 0.023 0.374 0.847 3.388
Isoleucine (g) 0.034 0.005 0.003 n/a 0.235 0.16 n/a n/a 0.028 0.651 1.117 4.468
Leucine (g) 0.043 0.016 0.005 n/a 0.392 0.24 n/a n/a 0.045 1.004 1.745 6.98
Lysine (g) 0.043 0.022 0.005 n/a 0.418 0.26 n/a n/a 0.04 0.869 1.656 6.624
Methionine (g) 0.009 0.0 0.001 n/a 0.113 0.06 n/a n/a 0.011 0.273 0.467 1.868
Cystine (g) 0.034 0.0 0.0 n/a 0.057 0.06 n/a n/a 0.006 0.055 0.211 0.844
Phenylalanine (g) 0.026 0.016 0.004 n/a 0.2 0.18 n/a n/a 0.023 0.55 0.999 3.996
Tyrosine (g) 0.017 0.005 0.002 n/a 0.157 0.16 n/a n/a 0.023 0.504 0.868 3.472
Valine (g) 0.03 0.011 0.005 n/a 0.27 0.24 n/a n/a 0.034 0.697 1.286 5.144
Arginine (g) 0.038 0.054 0.003 n/a 0.326 0.2 n/a n/a 0.017 0.395 1.033 4.132
Histidine (g) 0.017 0.005 0.002 n/a 0.191 0.1 n/a n/a 0.011 0.365 0.692 2.768
Alanine (g) 0.047 0.011 0.005 n/a 0.322 0.12 n/a n/a 0.017 0.294 0.816 3.264
Aspartic acid (g) 0.081 0.049 0.008 n/a 0.474 1.018 n/a n/a 0.034 0.672 2.336 9.344
Glutamic acid (g) 0.158 0.14 0.007 n/a 0.744 0.699 n/a n/a 0.102 2.558 4.408 17.632
Glycine (g) 0.021 0.016 0.004 n/a 0.352 0.12 n/a n/a 0.011 0.181 0.706 2.824
Proline (g) 0.021 0.005 0.006 n/a 0.278 0.14 n/a n/a 0.045 1.18 1.676 6.704
Serine (g) 0.021 0.011 0.004 n/a 0.191 0.18 n/a n/a 0.028 0.613 1.049 4.196
Cholesterol (mg) 0.0 0.0 0.0 36.48 29.58 0.0 0.0 0.0 122.013 44.1 232.173 928.692
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.022 0.004 0.274 6.521 0.06 0.018 0.0 29.152 8.858 44.924 179.696
Phytosterols (mg) n/a 8.1 0.135 n/a n/a 9.984 n/a n/a n/a n/a 18.22 72.88
Monounsaturated Fat (g) 0.004 0.005 0.008 0.513 8.722 0.0 0.03 0.0 11.929 3.944 25.155 100.62
Polyunsaturated (g) 0.051 0.011 0.003 0.399 2.188 0.08 0.012 0.0 1.725 0.395 4.864 19.456