Receta Baked Flank Steak (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Warm water Bay leaf
1 lrg Garlic clove -- crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
170.1g 		oil
3.4g 		salt
1.5g 		celery --
6.68g 		pepper --
0.07g 		lemon juice
2.54g 		carrot --
13.57g 		bell pepper --
6.1g 		Total Per Serving Total for Recipe
Protein (g) 36.09 0.0 0.0 0.05 0.01 0.01 0.13 0.06 36.34 145.36
Total Fat (g) 12.2 3.4 0.0 0.01 0.0 0.0 0.03 0.02 15.66 62.64
Carbohydrates (g) 0.0 0.0 0.0 0.2 0.04 0.22 1.3 0.37 2.13 8.52
Ash (g) 1.7 0.0 1.5 0.05 0.0 0.01 0.13 0.03 3.42 13.68
Calories (kcal) 263.651 30.056 0.0 1.068 0.166 0.636 5.565 1.891 303.032 1212.128
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.19 0.0 0.19 0.76
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.49 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.12 0.24 0.96
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.07 0.14 0.25 1.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 0.0 0.0 6.37 0.01 2.31 11.98 5.62 146.6 586.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 0.0 0.06 0.64 0.26 1.08 4.32
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.6 2.4
Calcium (mg) 42.524 0.0 0.36 2.67 0.284 0.178 4.479 0.427 50.922 203.688
Iron (mg) 2.64 0.0 0.0 0.01 0.02 0.0 0.04 0.03 2.74 10.96
Magnesium (mg) 37.421 0.0 0.015 0.734 0.126 0.153 1.629 0.732 40.81 163.24
Phosphorus (mg) 331.69 0.0 0.0 1.602 0.112 0.153 4.75 1.586 339.893 1359.572
Potassium (mg) 557.92 0.0 0.12 17.355 0.818 3.153 43.432 12.868 635.666 2542.664
Sodium (mg) 91.853 0.0 581.37 5.34 0.029 0.025 9.365 0.244 688.226 2752.904
Zinc (mg) 6.29 0.0 0.0 0.01 0.0 0.0 0.03 0.02 6.35 25.4
Copper (mg) 0.119 0.0 0.0 0.003 0.001 0.001 0.007 0.001 0.132 0.528
Manganese (mg) 0.017 n/a 0.002 0.007 0.004 0.0 0.019 0.007 0.055 0.22
Selenium (mcg) 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 162.8
Vitamin A, IU (IU) 0.0 0.0 0.0 29.971 0.194 0.509 2267.422 190.952 2489.047 9956.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.469 0.01 0.025 113.33 9.575 124.409 497.636
Beta Carotene (mcg) 0.0 0.0 0.0 18.023 0.101 0.076 1124.482 99.044 1241.726 4966.904
Vitamin E (mg) 0.53 0.31 0.0 0.02 0.0 0.0 0.09 0.1 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.136 0.0 0.14 0.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.89 0.133 0.229 34.746 3.11 57.108 228.432
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 1.2 0.8 7.8 10.0 40.0
Thiamin (mg) 0.119 0.0 0.0 0.001 0.0 0.001 0.01 0.003 0.134 0.536
Riboflavin (mg) 0.17 0.0 0.0 0.004 0.0 0.0 0.008 0.005 0.188 0.752
Niacin (mg) 10.648 0.0 0.0 0.021 0.001 0.003 0.133 0.06 10.866 43.464
Pantothenic acid (mg) 1.038 0.0 0.0 0.017 n/a 0.003 0.037 0.02 1.113 4.452
Vitamin B-6 (mg) 0.987 0.0 0.0 0.005 0.0 0.001 0.019 0.018 1.029 4.116
Folate (mcg) 18.711 0.0 0.0 2.403 0.007 0.331 2.579 2.805 26.835 107.34
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) 150.7 n/a 0.0 0.4 0.0 0.1 1.2 0.3 152.8 611.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.0 0.001 n/a n/a 0.001 0.001 0.241 0.964
Threonine (g) 1.446 0.0 0.0 0.001 n/a n/a 0.026 0.002 1.475 5.9
Isoleucine (g) 1.65 0.0 0.0 0.001 n/a n/a 0.011 0.001 1.663 6.652
Leucine (g) 2.875 0.0 0.0 0.002 n/a n/a 0.014 0.002 2.893 11.572
Lysine (g) 3.045 0.0 0.0 0.002 n/a n/a 0.014 0.002 3.063 12.252
Methionine (g) 0.936 0.0 0.0 0.001 n/a n/a 0.003 0.001 0.94 3.76
Cystine (g) 0.459 0.0 0.0 0.0 n/a n/a 0.011 0.001 0.471 1.884
Phenylalanine (g) 1.429 0.0 0.0 0.001 n/a n/a 0.008 0.003 1.441 5.764
Tyrosine (g) 1.157 0.0 0.0 0.001 n/a n/a 0.005 0.001 1.163 4.652
Valine (g) 1.786 0.0 0.0 0.002 n/a n/a 0.01 0.002 1.799 7.196
Arginine (g) 2.33 0.0 0.0 0.001 n/a n/a 0.012 0.002 2.346 9.384
Histidine (g) 1.157 0.0 0.0 0.001 n/a n/a 0.005 0.001 1.164 4.656
Alanine (g) 2.194 0.0 0.0 0.001 n/a n/a 0.015 0.002 2.212 8.848
Aspartic acid (g) 3.283 0.0 0.0 0.008 n/a n/a 0.026 0.017 3.334 13.336
Glutamic acid (g) 5.426 0.0 0.0 0.006 n/a n/a 0.05 0.013 5.495 21.98
Glycine (g) 2.194 0.0 0.0 0.001 n/a n/a 0.007 0.002 2.204 8.816
Proline (g) 1.718 0.0 0.0 0.001 n/a n/a 0.007 0.001 1.727 6.908
Serine (g) 1.429 0.0 0.0 0.001 n/a n/a 0.007 0.003 1.44 5.76
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.534 238.136
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) 5.069 0.253 0.0 0.003 0.001 0.0 0.005 0.002 5.332 21.328
Phytosterols (mg) n/a 8.5 0.0 0.401 0.06 n/a n/a n/a 8.96 35.84
Monounsaturated Fat (g) 4.967 0.773 0.0 0.002 0.001 0.0 0.001 0.0 5.744 22.976
Polyunsaturated (g) 0.476 2.215 0.0 0.005 0.001 0.0 0.016 0.004 2.718 10.872