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Receta Baked Flounder Barataria - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.2g 		flounder
226.8g 		salt
1.5g 		sauce
0.6g 		paprika
1.73g 		cheddar cheese
8.25g 		cream
57.5g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 42.73 0.0 0.01 0.25 2.05 1.19 0.9 47.26 189.04
Total Fat (g) 11.52 2.7 0.0 0.0 0.22 2.73 11.34 0.36 28.88 115.52
Carbohydrates (g) 0.01 0.0 0.0 0.0 0.96 0.11 1.66 4.86 7.6 30.4
Ash (g) 0.3 2.72 1.5 0.01 0.12 0.32 0.49 0.19 5.66 22.64
Calories (kcal) 101.814 206.383 0.0 0.072 4.985 33.248 110.975 26.663 484.14 1936.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 4.03 4.03 16.12
Sucrose (g) n/a n/a n/a n/a 0.01 0.02 0.0 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.12 0.17 0.68
Fructose (g) n/a n/a n/a n/a 0.12 n/a 0.0 0.17 0.28 1.12
Lactose (g) n/a n/a n/a n/a 0.0 0.02 2.01 0.0 2.03 8.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.13 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 179.3 0.0 0.57 0.16 3.03 42.81 0.44 228.58 914.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.18 0.04 2.01 0.42 2.66 10.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1.0 4.0
Calcium (mg) 3.408 40.823 0.36 0.072 3.053 59.483 63.25 12.353 182.801 731.204
Iron (mg) 0.0 0.82 0.0 0.01 0.41 0.06 0.1 0.33 1.72 6.88
Magnesium (mg) 0.284 70.306 0.015 0.072 3.191 2.31 5.75 2.903 84.831 339.324
Phosphorus (mg) 3.408 417.303 0.0 0.138 5.951 42.24 66.125 11.138 546.303 2185.212
Potassium (mg) 3.408 818.73 0.12 0.768 40.434 8.085 81.075 13.23 965.85 3863.4
Sodium (mg) 81.792 183.704 581.37 3.798 0.587 51.233 46.0 49.41 997.893 3991.572
Zinc (mg) 0.01 1.02 0.0 0.0 0.07 0.26 0.22 0.1 1.68 6.72
Copper (mg) 0.0 0.068 0.0 0.0 0.011 0.002 0.012 0.018 0.111 0.444
Manganese (mg) 0.0 0.045 0.002 0.001 0.014 0.001 0.006 0.062 0.131 0.524
Selenium (mcg) 0.1 74.2 0.0 0.0 0.1 1.1 1.5 1.7 78.7 314.8
Vitamin A, IU (IU) 354.858 74.842 0.0 9.84 909.679 82.665 331.2 0.0 1763.084 7052.336
Retinol (mcg) 95.282 22.679 0.0 0.0 0.0 21.285 92.0 0.0 231.246 924.984
Vitamin A, RAE (mcg_RAE) 97.128 22.679 0.0 0.492 45.488 21.863 93.15 0.0 280.8 1123.2
Beta Carotene (mcg) 22.436 0.0 0.0 5.514 477.463 7.013 14.95 0.0 527.375 2109.5
Vitamin E (mg) 0.33 1.16 0.0 0.0 0.51 0.02 0.25 0.01 2.28 9.12
Vitamin D (IU) 7.952 136.077 n/a n/a n/a 0.99 n/a n/a 145.019 580.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 226.958 0.0 0.0 0.0 227.018 908.072
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.0 0.02 0.05 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 3.9 0.0 0.0 1.2 0.0 0.5 0.0 5.6 22.4
Thiamin (mg) 0.001 0.204 0.0 0.0 0.011 0.002 0.023 0.065 0.308 1.232
Riboflavin (mg) 0.004 0.181 0.0 0.0 0.03 0.031 0.098 0.027 0.372 1.488
Niacin (mg) 0.006 6.577 0.0 0.001 0.264 0.007 0.063 0.448 7.365 29.46
Pantothenic acid (mg) 0.016 1.134 0.0 0.001 0.031 0.034 0.196 0.037 1.447 5.788
Vitamin B-6 (mg) 0.0 0.476 0.0 0.001 0.069 0.006 0.035 0.008 0.595 2.38
Folate (mcg) 0.426 18.144 0.0 0.006 1.829 1.485 4.025 7.223 33.137 132.548
Vitamin B-12 (mcg) 0.02 3.45 0.0 0.0 0.0 0.07 0.16 0.02 3.72 14.88
Choline (mg) 2.7 147.4 0.0 0.0 0.9 1.4 11.0 1.0 164.4 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 5.535 5.541 22.164
Tryptophan (g) 0.001 0.476 0.0 0.0 n/a 0.026 0.023 0.011 0.538 2.152
Threonine (g) 0.006 1.882 0.0 0.0 n/a 0.073 0.069 0.029 2.06 8.24
Isoleucine (g) 0.007 1.973 0.0 0.0 n/a 0.128 0.081 0.036 2.225 8.9
Leucine (g) 0.011 3.47 0.0 0.0 n/a 0.197 0.155 0.065 3.899 15.596
Lysine (g) 0.01 3.924 0.0 0.0 n/a 0.171 0.132 0.029 4.266 17.064
Methionine (g) 0.003 1.27 0.0 0.0 n/a 0.054 0.04 0.016 1.382 5.528
Cystine (g) 0.001 0.454 0.0 0.0 n/a 0.011 0.017 0.019 0.502 2.008
Phenylalanine (g) 0.006 1.678 0.0 0.0 n/a 0.108 0.075 0.045 1.912 7.648
Tyrosine (g) 0.006 1.451 0.0 0.0 n/a 0.099 0.075 0.027 1.658 6.632
Valine (g) 0.009 2.2 0.0 0.0 n/a 0.137 0.098 0.041 2.484 9.936
Arginine (g) 0.004 2.563 0.0 0.0 n/a 0.078 0.058 0.037 2.74 10.96
Histidine (g) 0.003 1.27 0.0 0.0 n/a 0.072 0.046 0.02 1.411 5.644
Alanine (g) 0.004 2.585 0.0 0.0 n/a 0.058 0.058 0.032 2.738 10.952
Aspartic acid (g) 0.009 4.377 0.0 0.001 n/a 0.132 0.127 0.052 4.697 18.788
Glutamic acid (g) 0.026 6.373 0.0 0.001 n/a 0.502 0.328 0.278 7.508 30.032
Glycine (g) 0.003 2.064 0.0 0.0 n/a 0.035 0.035 0.033 2.17 8.68
Proline (g) 0.011 1.52 0.0 0.0 n/a 0.232 0.15 0.092 2.005 8.02
Serine (g) 0.007 1.746 0.0 0.0 n/a 0.12 0.092 0.045 2.011 8.044
Cholesterol (mg) 30.53 108.862 0.0 0.0 0.0 8.663 29.9 0.0 177.954 711.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.635 0.0 0.001 0.036 1.74 6.618 0.081 16.406 65.624
Phytosterols (mg) n/a n/a 0.0 n/a 3.019 n/a n/a 0.54 3.559 14.236
Monounsaturated Fat (g) 2.985 0.522 0.0 0.0 0.021 0.775 2.915 0.069 7.287 29.148
Polyunsaturated (g) 0.432 0.748 0.0 0.002 0.144 0.078 0.483 0.139 2.026 8.104