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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
59.0g 		lemon juice
45.75g 		parsley
7.22g 		olive oil
54.0g 		pepper
1.05g 		onion
99.0g 		carrots
162.87g 		squash
186.2g 		zucchini
186.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 0.21 0.0 0.11 1.09 1.51 2.25 2.25 7.65 7.65
Total Fat (g) 0.0 0.0 0.06 54.0 0.03 0.1 0.39 0.34 0.34 55.25 55.25
Carbohydrates (g) 1.6 3.95 0.46 0.0 0.68 9.25 15.6 6.24 6.24 44.02 44.02
Ash (g) 0.14 0.12 0.16 0.0 0.05 0.35 1.58 1.15 1.15 4.7 4.7
Calories (kcal) 48.97 11.438 2.599 477.36 2.678 39.6 66.777 29.792 29.792 709.005 709.005
Starch (g) n/a n/a n/a n/a n/a 0.0 2.33 n/a n/a 2.33 2.33
Sucrose (g) n/a n/a n/a n/a n/a 0.98 5.85 0.06 0.06 6.94 6.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 0.96 1.4 1.4 5.7 5.7
Fructose (g) n/a n/a n/a n/a n/a 1.28 0.9 1.77 1.77 5.71 5.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 51.08 41.51 6.33 0.0 0.11 88.22 143.8 176.22 176.22 683.49 683.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.1 0.06 0.0 0.01 4.2 7.72 4.1 3.22 20.87 20.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.3 1.7 4.6 2.0 2.0 11.0 11.0
Calcium (mg) 4.72 3.203 9.964 0.54 4.589 22.77 53.747 27.93 27.93 155.392 155.392
Iron (mg) 0.22 0.01 0.45 0.3 0.3 0.21 0.49 0.65 0.65 3.29 3.29
Magnesium (mg) 6.49 2.745 3.61 0.0 2.037 9.9 19.544 31.654 31.654 107.634 107.634
Phosphorus (mg) 11.8 2.745 4.188 0.0 1.817 28.71 57.005 70.756 70.756 247.776 247.776
Potassium (mg) 58.41 56.73 39.999 0.54 13.22 144.54 521.184 487.844 487.844 1810.31 1810.31
Sodium (mg) 2.95 0.458 4.043 1.08 0.462 3.96 112.38 3.724 18.62 147.677 147.677
Zinc (mg) 0.08 0.02 0.08 0.0 0.01 0.17 0.39 0.54 0.54 1.83 1.83
Copper (mg) 0.006 0.014 0.011 0.0 0.012 0.04 0.081 0.093 0.093 0.35 0.35
Manganese (mg) 0.071 0.005 0.012 0.0 0.059 0.129 0.228 0.335 0.335 1.173 1.173
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.4 1.6 1.6
Vitamin A, IU (IU) 0.0 9.15 608.213 0.0 3.14 1.98 27209.062 372.4 372.4 28576.345 28576.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 30.396 0.0 0.158 0.0 1359.965 18.62 18.62 1428.216 1428.216
Beta Carotene (mcg) 0.0 1.373 364.899 0.0 1.638 0.99 13493.78 223.44 223.44 14309.559 14309.559
Vitamin E (mg) 0.0 0.07 0.05 7.75 0.01 0.02 1.07 0.22 0.22 9.42 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 1.629 0.0 0.0 1.692 1.692
Lutein + zeaxanthin (mcg) 0.0 4.118 401.504 0.0 2.153 3.96 416.947 3956.75 3956.75 8742.181 8742.181
Tocopherol, beta (mg) n/a n/a 0.0 0.06 0.0 0.0 0.02 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 0.45 0.05 0.0 0.0 n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 9.6 0.0 0.2 7.3 9.6 31.7 31.7 111.1 111.1
Thiamin (mg) 0.006 0.014 0.006 0.0 0.001 0.05 0.114 0.093 0.093 0.377 0.377
Riboflavin (mg) 0.012 0.005 0.007 0.0 0.003 0.03 0.098 0.261 0.261 0.675 0.675
Niacin (mg) 0.1 0.046 0.095 0.0 0.012 0.119 1.596 0.912 0.912 3.792 3.792
Pantothenic acid (mg) 0.024 0.046 0.029 0.0 n/a 0.119 0.44 0.298 0.298 1.253 1.253
Vitamin B-6 (mg) 0.03 0.023 0.006 0.0 0.004 0.119 0.228 0.41 0.41 1.229 1.229
Folate (mcg) 0.59 5.948 10.974 0.0 0.105 18.81 30.945 53.998 53.998 175.368 175.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 2.3 0.9 0.2 0.1 6.0 14.3 12.5 17.7 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.0 n/a 0.01 0.016 0.019 0.019 0.067 0.067
Threonine (g) n/a n/a 0.009 0.0 n/a 0.02 0.309 0.056 0.056 0.45 0.45
Isoleucine (g) n/a n/a 0.009 0.0 n/a 0.01 0.13 0.074 0.074 0.298 0.298
Leucine (g) n/a n/a 0.014 0.0 n/a 0.03 0.163 0.13 0.13 0.468 0.468
Lysine (g) n/a n/a 0.013 0.0 n/a 0.04 0.163 0.13 0.13 0.476 0.476
Methionine (g) n/a n/a 0.003 0.0 n/a 0.0 0.033 0.037 0.037 0.11 0.11
Cystine (g) n/a n/a 0.001 0.0 n/a 0.0 0.13 0.019 0.019 0.168 0.168
Phenylalanine (g) n/a n/a 0.011 0.0 n/a 0.03 0.098 0.074 0.074 0.287 0.287
Tyrosine (g) n/a n/a 0.006 0.0 n/a 0.01 0.065 0.056 0.056 0.193 0.193
Valine (g) n/a n/a 0.012 0.0 n/a 0.02 0.114 0.093 0.093 0.332 0.332
Arginine (g) n/a n/a 0.009 0.0 n/a 0.099 0.147 0.093 0.093 0.44 0.44
Histidine (g) n/a n/a 0.004 0.0 n/a 0.01 0.065 0.056 0.056 0.191 0.191
Alanine (g) n/a n/a 0.014 0.0 n/a 0.02 0.179 0.112 0.112 0.437 0.437
Aspartic acid (g) n/a n/a 0.021 0.0 n/a 0.089 0.309 0.261 0.279 0.959 0.959
Glutamic acid (g) n/a n/a 0.018 0.0 n/a 0.257 0.603 0.242 0.242 1.362 1.362
Glycine (g) n/a n/a 0.011 0.0 n/a 0.03 0.081 0.074 0.093 0.29 0.29
Proline (g) n/a n/a 0.015 0.0 n/a 0.01 0.081 0.074 0.074 0.255 0.255
Serine (g) n/a n/a 0.01 0.0 n/a 0.02 0.081 0.093 0.093 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 7.457 0.01 0.04 0.065 0.074 0.074 7.731 7.731
Phytosterols (mg) n/a n/a 0.361 119.34 0.966 14.85 n/a n/a n/a 135.517 135.517
Monounsaturated Fat (g) 0.0 0.0 0.022 39.398 0.011 0.01 0.016 0.037 0.019 39.513 39.513
Polyunsaturated (g) 0.0 0.0 0.009 5.681 0.012 0.02 0.195 0.168 0.149 6.233 6.233