Receta Baked Flounder In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Flounder Fillets, fresh or possibly frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
2.25g 		pepper
0.03g 		tomatoes
42.32g 		salt
0.75g 		pepper
0.03g 		butter
7.1g 		flour
3.91g 		milk
30.63g 		wine
29.5g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.37 0.0 0.0 0.06 0.4 1.03 0.02 0.0 1.9 7.6
Total Fat (g) 0.0 0.0 0.08 0.0 0.0 5.76 0.04 0.02 0.0 0.0 5.91 23.64
Carbohydrates (g) 0.0 0.02 1.66 0.0 0.02 0.0 2.98 1.52 0.8 0.0 7.0 28.0
Ash (g) 2.25 0.0 0.21 0.75 0.0 0.15 0.02 0.23 0.07 0.0 3.68 14.72
Calories (kcal) 0.0 0.064 7.617 0.0 0.064 50.907 14.223 10.413 24.485 0.016 107.788 431.152
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a 0.0 n/a 0.0 0.53 2.12
Fructose (g) n/a n/a 0.58 n/a n/a n/a n/a 0.0 n/a 0.0 0.58 2.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.56 n/a 0.0 1.56 6.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 0.0 0.0 39.99 0.0 0.0 1.13 0.47 27.82 25.54 0.06 95.02 380.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.11 0.0 0.0 0.0 0.01 1.56 0.23 0.0 2.92 11.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.54 0.109 4.232 0.18 0.109 1.704 0.586 38.281 2.36 0.125 48.226 192.904
Iron (mg) 0.01 0.01 0.11 0.0 0.01 0.0 0.18 0.01 0.11 0.0 0.44 1.76
Magnesium (mg) 0.023 0.049 4.655 0.008 0.049 0.142 0.86 3.369 3.245 0.045 12.442 49.768
Phosphorus (mg) 0.0 0.043 10.156 0.0 0.043 1.704 4.22 30.931 5.9 0.039 53.037 212.148
Potassium (mg) 0.18 0.315 100.287 0.06 0.315 1.704 4.181 47.775 29.205 0.208 184.229 736.916
Sodium (mg) 872.055 0.011 2.116 290.685 0.011 40.896 0.078 12.863 1.475 0.003 1220.192 4880.768
Zinc (mg) 0.0 0.0 0.07 0.0 0.0 0.01 0.03 0.13 0.04 0.0 0.28 1.12
Copper (mg) 0.001 0.0 0.025 0.0 0.0 0.0 0.005 0.003 0.003 0.0 0.039 0.156
Manganese (mg) 0.002 0.001 0.047 0.001 0.001 0.0 0.027 0.0 0.035 0.001 0.115 0.46
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.9 0.1 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 0.075 352.484 0.0 0.075 177.429 0.0 62.475 0.0 3.714 596.251 2385.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 18.681 0.0 0.0 66.322 265.288
Vitamin A, RAE (mcg_RAE) 0.0 0.004 17.772 0.0 0.004 48.564 0.0 18.681 0.0 0.186 85.211 340.844
Beta Carotene (mcg) 0.0 0.039 189.994 0.0 0.039 11.218 0.0 0.0 0.0 2.212 203.502 814.008
Vitamin E (mg) 0.0 0.0 0.23 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 12.556 n/a n/a 16.532 66.128
Lycopene (mcg) 0.0 0.002 1088.765 0.0 0.002 0.0 0.0 0.0 0.0 0.0 1088.768 4355.072
Lutein + zeaxanthin (mcg) 0.0 0.051 52.047 0.0 0.051 0.0 0.703 0.0 0.0 3.978 56.831 227.324
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.0 0.0 0.017 0.0 0.0 0.001 0.031 0.015 0.003 0.0 0.067 0.268
Riboflavin (mg) 0.0 0.0 0.008 0.0 0.0 0.002 0.019 0.055 0.006 0.0 0.091 0.364
Niacin (mg) 0.0 0.0 0.25 0.0 0.0 0.003 0.231 0.028 0.05 0.001 0.562 2.248
Pantothenic acid (mg) 0.0 n/a 0.038 0.0 n/a 0.008 0.017 0.11 0.012 0.0 0.185 0.74
Vitamin B-6 (mg) 0.0 0.0 0.034 0.0 0.0 0.0 0.002 0.012 0.015 0.0 0.063 0.252
Folate (mcg) 0.0 0.003 6.347 0.0 0.003 0.213 7.151 1.531 0.295 0.048 15.59 62.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.0 0.17 0.68
Choline (mg) 0.0 0.0 2.8 0.0 0.0 1.3 0.4 4.8 1.5 0.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 n/a 0.004 0.0 n/a 0.001 0.005 0.012 n/a 0.0 0.022 0.088
Threonine (g) 0.0 n/a 0.013 0.0 n/a 0.003 0.011 0.025 n/a 0.0 0.051 0.204
Isoleucine (g) 0.0 n/a 0.008 0.0 n/a 0.004 0.014 0.046 n/a 0.0 0.072 0.288
Leucine (g) 0.0 n/a 0.013 0.0 n/a 0.006 0.028 0.101 n/a 0.0 0.147 0.588
Lysine (g) 0.0 n/a 0.013 0.0 n/a 0.005 0.009 0.077 n/a 0.0 0.103 0.412
Methionine (g) 0.0 n/a 0.004 0.0 n/a 0.001 0.007 0.018 n/a 0.0 0.031 0.124
Cystine (g) 0.0 n/a 0.004 0.0 n/a 0.001 0.009 0.037 n/a 0.0 0.05 0.2
Phenylalanine (g) 0.0 n/a 0.03 0.0 n/a 0.003 0.02 0.046 n/a 0.0 0.099 0.396
Tyrosine (g) 0.0 n/a 0.004 0.0 n/a 0.003 0.012 0.046 n/a 0.0 0.065 0.26
Valine (g) 0.0 n/a 0.008 0.0 n/a 0.004 0.016 0.055 n/a 0.0 0.084 0.336
Arginine (g) 0.0 n/a 0.008 0.0 n/a 0.002 0.016 0.021 n/a 0.0 0.049 0.196
Histidine (g) 0.0 n/a 0.004 0.0 n/a 0.001 0.009 0.025 n/a 0.0 0.039 0.156
Alanine (g) 0.0 n/a 0.013 0.0 n/a 0.002 0.013 0.031 n/a 0.0 0.058 0.232
Aspartic acid (g) 0.0 n/a 0.059 0.0 n/a 0.004 0.017 0.074 n/a 0.0 0.154 0.616
Glutamic acid (g) 0.0 n/a 0.182 0.0 n/a 0.013 0.136 0.205 n/a 0.0 0.536 2.144
Glycine (g) 0.0 n/a 0.008 0.0 n/a 0.001 0.014 0.015 n/a 0.0 0.04 0.16
Proline (g) 0.0 n/a 0.008 0.0 n/a 0.006 0.047 0.104 n/a 0.0 0.165 0.66
Serine (g) 0.0 n/a 0.013 0.0 n/a 0.004 0.02 0.052 n/a 0.0 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.613 0.0 0.0 15.878 63.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.0 0.0 3.647 0.006 0.015 0.0 0.0 3.682 14.728
Phytosterols (mg) 0.0 0.023 2.962 0.0 0.023 n/a n/a n/a n/a n/a 3.008 12.032
Monounsaturated Fat (g) 0.0 0.0 0.013 0.0 0.0 1.492 0.004 0.006 0.0 0.0 1.515 6.06
Polyunsaturated (g) 0.0 0.0 0.034 0.0 0.0 0.216 0.016 0.0 0.0 0.0 0.267 1.068