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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp crumbled dry basil six (1/2-lb.) flounder fillets, halved lengthwise and seasoned with saltand pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
174.0g 		shallot
35.2g 		bell pepper
81.45g 		wine
118.0g 		bread crumbs
54.0g 		parsley
7.22g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 20.18 0.88 0.7 0.08 7.21 0.21 0.0 29.27 29.27
Total Fat (g) 78.37 0.04 0.14 0.0 2.86 0.06 13.5 94.96 94.96
Carbohydrates (g) 1.15 5.91 3.78 3.21 38.87 0.46 0.0 53.38 53.38
Ash (g) 4.37 0.28 0.35 0.28 1.55 0.16 0.0 6.99 6.99
Calories (kcal) 796.92 25.344 16.29 97.94 213.3 2.599 119.34 1271.733 1271.733
Starch (g) n/a n/a 0.0 n/a 32.22 n/a n/a 32.22 32.22
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.94 n/a 0.98 n/a n/a 1.93 1.93
Fructose (g) n/a n/a 0.91 n/a 1.33 n/a n/a 2.24 2.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 1.04 n/a n/a 1.04 1.04
Alcohol (g) 0.0 n/a 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 69.95 28.09 76.47 102.16 3.52 6.33 0.0 286.52 286.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.95 0.93 3.35 0.06 0.0 6.3 6.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.4 0.0 2.4 0.2 0.0 4.1 4.1
Calcium (mg) 10.44 13.024 8.145 9.44 98.82 9.964 0.135 149.968 149.968
Iron (mg) 0.84 0.42 0.28 0.44 2.61 0.45 0.08 5.1 5.1
Magnesium (mg) 20.88 7.392 8.145 12.98 23.22 3.61 0.0 76.227 76.227
Phosphorus (mg) 327.12 21.12 16.29 23.6 89.1 4.188 0.0 481.418 481.418
Potassium (mg) 361.92 117.568 142.539 116.82 105.84 39.999 0.135 884.82 884.82
Sodium (mg) 1449.42 4.224 2.444 5.9 395.28 4.043 0.27 1861.581 1861.581
Zinc (mg) 2.04 0.14 0.11 0.15 0.78 0.08 0.0 3.3 3.3
Copper (mg) 0.122 0.032 0.057 0.012 0.14 0.011 0.0 0.374 0.374
Manganese (mg) 0.035 0.102 0.098 0.142 0.497 0.012 0.0 0.885 0.885
Selenium (mcg) 35.1 0.4 0.0 0.2 13.6 0.0 0.0 49.4 49.4
Vitamin A, IU (IU) 64.38 418.88 301.367 0.0 0.0 608.213 0.0 1392.84 1392.84
Retinol (mcg) 19.14 0.0 0.0 0.0 0.0 0.0 0.0 19.14 19.14
Vitamin A, RAE (mcg_RAE) 19.14 21.12 14.661 0.0 0.0 30.396 0.0 85.317 85.317
Beta Carotene (mcg) 0.0 n/a 169.417 0.0 0.0 364.899 0.0 534.316 534.316
Vitamin E (mg) 0.47 n/a 0.3 0.0 0.04 0.05 1.94 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 277.747 0.0 0.0 401.504 0.0 679.251 679.251
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.02 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a 0.41 0.04 0.11 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 2.8 65.5 0.0 0.0 9.6 0.0 77.9 77.9
Thiamin (mg) 0.487 0.021 0.049 0.012 0.524 0.006 0.0 1.099 1.099
Riboflavin (mg) 0.191 0.007 0.024 0.024 0.216 0.007 0.0 0.47 0.47
Niacin (mg) 6.664 0.07 0.391 0.201 3.58 0.095 0.0 11.001 11.001
Pantothenic acid (mg) 0.905 0.102 0.081 0.047 0.297 0.029 0.0 1.461 1.461
Vitamin B-6 (mg) 0.365 0.123 0.179 0.059 0.065 0.006 0.0 0.798 0.798
Folate (mcg) 3.48 11.968 8.145 1.18 57.78 10.974 0.0 93.527 93.527
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 0.19 0.0 0.0 1.39 1.39
Choline (mg) 81.1 n/a 4.5 5.9 7.9 0.9 0.0 100.3 100.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.28 0.0 0.0 44.28 44.28
Tryptophan (g) 0.174 0.011 0.008 n/a 0.086 0.004 0.0 0.283 0.283
Threonine (g) 0.783 0.035 0.033 n/a 0.232 0.009 0.0 1.092 1.092
Isoleucine (g) 0.94 0.039 0.016 n/a 0.292 0.009 0.0 1.295 1.295
Leucine (g) 1.566 0.053 0.033 n/a 0.518 0.014 0.0 2.184 2.184
Lysine (g) 1.67 0.046 0.033 n/a 0.232 0.013 0.0 1.994 1.994
Methionine (g) 0.452 0.011 0.008 n/a 0.124 0.003 0.0 0.598 0.598
Cystine (g) 0.226 n/a 0.008 n/a 0.151 0.001 0.0 0.386 0.386
Phenylalanine (g) 0.8 0.028 0.073 n/a 0.356 0.011 0.0 1.269 1.269
Tyrosine (g) 0.626 0.025 0.008 n/a 0.216 0.006 0.0 0.881 0.881
Valine (g) 1.079 0.039 0.033 n/a 0.324 0.012 0.0 1.486 1.486
Arginine (g) 1.305 0.063 0.024 n/a 0.297 0.009 0.0 1.698 1.698
Histidine (g) 0.766 0.014 0.008 n/a 0.162 0.004 0.0 0.954 0.954
Alanine (g) 1.288 0.039 0.033 n/a 0.259 0.014 0.0 1.633 1.633
Aspartic acid (g) 1.897 0.081 0.171 n/a 0.416 0.021 0.0 2.585 2.585
Glutamic acid (g) 2.975 0.183 0.155 n/a 2.225 0.018 0.0 5.556 5.556
Glycine (g) 1.409 0.042 0.024 n/a 0.265 0.011 0.0 1.752 1.752
Proline (g) 1.114 0.06 0.016 n/a 0.74 0.015 0.0 1.945 1.945
Serine (g) 0.766 0.039 0.041 n/a 0.356 0.01 0.0 1.212 1.212
Cholesterol (mg) 118.32 0.0 0.0 0.0 0.0 0.0 0.0 118.32 118.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.083 0.007 0.049 0.0 0.648 0.009 1.864 28.66 28.66
Phytosterols (mg) n/a 1.76 7.331 n/a 4.32 0.361 29.835 43.607 43.607
Monounsaturated Fat (g) 34.887 0.004 0.008 0.0 0.551 0.022 9.85 45.321 45.321
Polyunsaturated (g) 8.752 0.014 0.049 0.0 1.112 0.009 1.42 11.356 11.356