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Cerrar

Receta Baked Flounder With Crab Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1 x Shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flounders
108.67g 		butter
75.6g 		crabmeat
22.5g 		margarine
4.67g 		onion
16.5g 		shallot
0.0g 		garlic
0.87g 		celery
2.23g 		salt
1.0g 		pepper
0.18g 		parsley
0.6g 		egg
7.33g 		bread crumbs
13.5g 		bell pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 20.47 0.64 4.62 0.01 0.18 n/a 0.06 0.02 0.0 0.02 0.02 0.92 1.8 0.02 28.78 172.68
Total Fat (g) 1.29 61.32 0.28 3.77 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.73 0.72 0.0 68.14 408.84
Carbohydrates (g) 0.0 0.05 0.0 0.03 1.54 n/a 0.29 0.07 0.0 0.11 0.04 0.06 9.72 0.12 12.02 72.12
Ash (g) 1.3 1.6 0.46 0.09 0.06 n/a 0.01 0.02 1.0 0.01 0.01 0.06 0.39 0.01 5.02 30.12
Calories (kcal) 98.887 542.04 22.275 33.46 6.6 n/a 1.296 0.356 0.0 0.446 0.217 10.487 53.325 0.508 769.897 4619.382
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.05 0.0 8.05 48.3
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.01 n/a n/a n/a 0.02 0.25 0.03 0.63 3.78
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.01 n/a n/a n/a 0.01 0.33 0.03 0.59 3.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.26 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.91 12.0 17.14 0.77 14.7 n/a 0.51 2.12 0.0 0.02 0.53 5.56 0.88 2.39 142.53 855.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.7 n/a 0.01 0.04 0.0 0.0 0.01 0.06 0.84 0.06 1.76 10.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.1 6.6
Calcium (mg) 19.56 18.144 22.725 0.14 3.795 n/a 1.575 0.89 0.24 0.765 0.83 3.887 24.705 0.254 97.509 585.054
Iron (mg) 0.39 0.02 0.19 0.0 0.03 n/a 0.01 0.0 0.0 0.05 0.04 0.13 0.65 0.01 1.54 9.24
Magnesium (mg) 33.687 1.512 8.775 0.14 1.65 n/a 0.218 0.245 0.01 0.34 0.301 0.88 5.805 0.254 53.815 322.89
Phosphorus (mg) 199.947 18.144 58.5 0.233 4.785 n/a 1.331 0.534 0.0 0.303 0.349 14.007 22.275 0.508 320.915 1925.49
Potassium (mg) 392.287 18.144 84.15 0.84 24.09 n/a 3.489 5.785 0.08 2.203 3.333 9.827 26.46 4.449 575.136 3450.816
Sodium (mg) 88.02 435.446 74.925 44.007 0.66 n/a 0.148 1.78 387.58 0.077 0.337 10.267 98.82 0.076 1142.143 6852.858
Zinc (mg) 0.49 0.07 0.9 0.0 0.03 n/a 0.01 0.0 0.0 0.0 0.01 0.08 0.2 0.0 1.79 10.74
Copper (mg) 0.033 0.0 0.171 0.0 0.007 n/a 0.003 0.001 0.0 0.002 0.001 0.007 0.035 0.002 0.261 1.566
Manganese (mg) 0.022 0.0 0.043 n/a 0.021 n/a 0.015 0.002 0.001 0.01 0.001 0.003 0.124 0.003 0.245 1.47
Selenium (mcg) 35.5 0.8 7.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2.3 3.4 0.0 49.4 296.4
Vitamin A, IU (IU) 35.86 1889.202 1.575 166.647 0.33 n/a 0.078 9.99 0.0 0.523 50.684 35.713 0.0 9.405 2200.009 13200.054
Retinol (mcg) 10.867 507.265 0.45 35.84 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 564.615 3387.69
Vitamin A, RAE (mcg_RAE) 10.867 517.093 0.45 38.22 0.0 n/a 0.0 0.49 0.0 0.026 2.533 10.267 0.0 0.458 580.402 3482.412
Beta Carotene (mcg) 0.0 119.445 0.0 28.467 0.165 n/a 0.044 6.008 0.0 0.273 30.408 0.733 0.0 5.287 190.83 1144.98
Vitamin E (mg) 0.55 1.75 0.41 0.42 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.07 0.01 0.01 3.25 19.5
Vitamin D (IU) 65.2 42.335 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 110.102 660.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 n/a 0.139 6.297 0.0 0.359 33.459 24.273 0.0 8.668 73.855 443.13
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.04 0.1 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.03 0.18
Vitamin C (mg) 1.8 0.0 0.6 0.0 1.2 n/a 0.3 0.1 0.0 0.0 0.8 0.0 0.0 2.0 6.9 41.4
Thiamin (mg) 0.098 0.008 0.018 0.0 0.008 n/a 0.002 0.0 0.0 0.0 0.001 0.005 0.131 0.002 0.273 1.638
Riboflavin (mg) 0.087 0.023 0.018 0.002 0.005 n/a 0.001 0.001 0.0 0.0 0.001 0.035 0.054 0.001 0.228 1.368
Niacin (mg) 3.151 0.03 0.308 0.001 0.02 n/a 0.006 0.007 0.0 0.002 0.008 0.005 0.895 0.012 4.446 26.676
Pantothenic acid (mg) 0.543 0.083 0.081 0.0 0.02 n/a 0.005 0.006 0.0 n/a 0.002 0.106 0.074 0.003 0.923 5.538
Vitamin B-6 (mg) 0.228 0.0 0.034 0.0 0.02 n/a 0.011 0.002 0.0 0.001 0.001 0.01 0.016 0.006 0.328 1.968
Folate (mcg) 8.693 2.268 9.675 0.047 3.135 n/a 0.026 0.801 0.0 0.018 0.915 3.447 14.445 0.254 43.723 262.338
Vitamin B-12 (mcg) 1.65 0.13 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.0 2.03 12.18
Choline (mg) 70.6 14.2 7.6 0.6 1.0 n/a 0.2 0.1 0.0 0.0 0.1 18.4 2.0 0.1 115.0 690.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 66.42
Tryptophan (g) 0.228 0.008 0.065 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.022 0.0 0.338 2.028
Threonine (g) 0.902 0.03 0.187 n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.041 0.058 0.001 1.225 7.35
Isoleucine (g) 0.945 0.038 0.225 n/a 0.002 n/a 0.002 0.0 0.0 n/a 0.001 0.049 0.073 0.001 1.335 8.01
Leucine (g) 1.663 0.06 0.367 n/a 0.005 n/a 0.003 0.001 0.0 n/a 0.001 0.08 0.13 0.001 2.31 13.86
Lysine (g) 1.88 0.053 0.403 n/a 0.007 n/a 0.002 0.001 0.0 n/a 0.001 0.067 0.058 0.001 2.472 14.832
Methionine (g) 0.609 0.015 0.131 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.028 0.031 0.0 0.814 4.884
Cystine (g) 0.217 0.008 0.052 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.02 0.038 0.0 0.335 2.01
Phenylalanine (g) 0.804 0.03 0.196 n/a 0.005 n/a 0.002 0.0 0.0 n/a 0.001 0.05 0.089 0.002 1.179 7.074
Tyrosine (g) 0.695 0.03 0.153 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.037 0.054 0.0 0.973 5.838
Valine (g) 1.054 0.045 0.218 n/a 0.003 n/a 0.003 0.001 0.0 n/a 0.001 0.063 0.081 0.001 1.47 8.82
Arginine (g) 1.228 0.023 0.403 n/a 0.017 n/a 0.005 0.0 0.0 n/a 0.001 0.06 0.074 0.001 1.812 10.872
Histidine (g) 0.609 0.015 0.095 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.023 0.041 0.0 0.785 4.71
Alanine (g) 1.239 0.023 0.261 n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.054 0.065 0.001 1.649 9.894
Aspartic acid (g) 2.097 0.045 0.477 n/a 0.015 n/a 0.004 0.003 0.0 n/a 0.002 0.098 0.104 0.005 2.85 17.1
Glutamic acid (g) 3.054 0.136 0.788 n/a 0.043 n/a 0.007 0.002 0.0 n/a 0.002 0.123 0.556 0.005 4.715 28.29
Glycine (g) 0.989 0.015 0.279 n/a 0.005 n/a 0.002 0.0 0.0 n/a 0.001 0.032 0.066 0.001 1.389 8.334
Proline (g) 0.728 0.06 0.153 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.037 0.185 0.001 1.169 7.014
Serine (g) 0.837 0.038 0.182 n/a 0.003 n/a 0.002 0.0 0.0 n/a 0.001 0.071 0.089 0.001 1.225 7.35
Cholesterol (mg) 52.16 162.536 20.025 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 265.741 1594.446
Trans Fat (g) n/a n/a n/a 0.695 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.304 38.835 0.056 0.709 0.007 n/a 0.001 0.001 0.0 0.002 0.001 0.227 0.162 0.002 40.306 241.836
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a 0.134 0.0 0.161 0.03 n/a 1.08 0.229 4.108 24.648
Monounsaturated Fat (g) 0.25 15.891 0.05 1.814 0.002 n/a 0.0 0.001 0.0 0.002 0.002 0.279 0.138 0.0 18.428 110.568
Polyunsaturated (g) 0.359 2.298 0.099 1.134 0.003 n/a 0.002 0.002 0.0 0.002 0.001 0.1 0.278 0.002 4.279 25.674