Receta Baked Flounder with Parmesan Crumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
163.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
18.75g 		bread crumbs
13.5g 		butter
14.2g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 30.71 n/a n/a 7.21 1.8 0.12 0.0 39.84 159.36
Total Fat (g) 1.94 n/a n/a 5.36 0.72 11.52 6.75 26.29 105.16
Carbohydrates (g) 0.0 n/a n/a 0.76 9.72 0.01 0.0 10.49 41.96
Ash (g) 1.96 n/a n/a 1.51 0.39 0.01 0.0 3.85 15.4
Calories (kcal) 148.33 n/a n/a 80.813 53.325 101.814 59.67 443.952 1775.808
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.25 n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.03 0.33 n/a n/a 0.36 1.44
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 0.26 n/a n/a 0.29 1.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.87 n/a n/a 3.91 0.88 2.55 0.0 136.2 544.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 0.84 0.01 0.0 1.01 4.04
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 29.34 n/a n/a 207.938 24.705 3.408 0.068 265.458 1061.832
Iron (mg) 0.59 n/a n/a 0.17 0.65 0.0 0.04 1.45 5.8
Magnesium (mg) 50.53 n/a n/a 7.125 5.805 0.284 0.0 63.744 254.976
Phosphorus (mg) 299.92 n/a n/a 136.688 22.275 3.408 0.0 462.291 1849.164
Potassium (mg) 588.43 n/a n/a 23.438 26.46 3.408 0.068 641.803 2567.212
Sodium (mg) 132.03 n/a n/a 286.688 98.82 1.562 0.135 519.235 2076.94
Zinc (mg) 0.73 n/a n/a 0.73 0.2 0.01 0.0 1.67 6.68
Copper (mg) 0.049 n/a n/a 0.045 0.035 0.003 0.0 0.132 0.528
Manganese (mg) 0.033 n/a n/a 0.017 0.124 0.0 0.0 0.174 0.696
Selenium (mcg) 53.3 n/a n/a 3.3 3.4 0.1 0.0 60.2 240.8
Vitamin A, IU (IU) 53.79 n/a n/a 82.875 0.0 354.858 0.0 491.523 1966.092
Retinol (mcg) 16.3 n/a n/a 21.938 0.0 95.282 0.0 133.52 534.08
Vitamin A, RAE (mcg_RAE) 16.3 n/a n/a 22.5 0.0 97.128 0.0 135.928 543.712
Beta Carotene (mcg) 0.0 n/a n/a 5.813 0.0 22.436 0.0 28.249 112.996
Vitamin E (mg) 0.83 n/a n/a 0.05 0.01 0.33 0.97 2.19 8.76
Vitamin D (IU) 97.8 n/a n/a n/a n/a n/a n/a 97.8 391.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.06 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.0 0.0 0.02 0.08
Vitamin C (mg) 2.8 n/a n/a 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.147 n/a n/a 0.006 0.131 0.001 0.0 0.285 1.14
Riboflavin (mg) 0.13 n/a n/a 0.092 0.054 0.004 0.0 0.281 1.124
Niacin (mg) 4.727 n/a n/a 0.021 0.895 0.006 0.0 5.648 22.592
Pantothenic acid (mg) 0.815 n/a n/a 0.062 0.074 0.016 0.0 0.967 3.868
Vitamin B-6 (mg) 0.342 n/a n/a 0.009 0.016 0.0 0.0 0.368 1.472
Folate (mcg) 13.04 n/a n/a 1.875 14.445 0.426 0.0 29.786 119.144
Vitamin B-12 (mcg) 2.48 n/a n/a 0.42 0.05 0.02 0.0 2.97 11.88
Choline (mg) 106.0 n/a n/a 2.9 2.0 2.7 0.0 113.5 454.0
Folic acid (mcg) 0.0 n/a n/a 0.0 11.07 0.0 0.0 11.07 44.28
Tryptophan (g) 0.342 n/a n/a 0.098 0.022 0.001 0.0 0.463 1.852
Threonine (g) 1.353 n/a n/a 0.274 0.058 0.006 0.0 1.69 6.76
Isoleucine (g) 1.418 n/a n/a 0.369 0.073 0.007 0.0 1.867 7.468
Leucine (g) 2.494 n/a n/a 0.698 0.13 0.011 0.0 3.332 13.328
Lysine (g) 2.82 n/a n/a 0.559 0.058 0.01 0.0 3.447 13.788
Methionine (g) 0.913 n/a n/a 0.191 0.031 0.003 0.0 1.138 4.552
Cystine (g) 0.326 n/a n/a 0.023 0.038 0.001 0.0 0.388 1.552
Phenylalanine (g) 1.206 n/a n/a 0.39 0.089 0.006 0.0 1.691 6.764
Tyrosine (g) 1.043 n/a n/a 0.437 0.054 0.006 0.0 1.54 6.16
Valine (g) 1.581 n/a n/a 0.473 0.081 0.009 0.0 2.143 8.572
Arginine (g) 1.842 n/a n/a 0.294 0.074 0.004 0.0 2.215 8.86
Histidine (g) 0.913 n/a n/a 0.204 0.041 0.003 0.0 1.161 4.644
Alanine (g) 1.858 n/a n/a 0.218 0.065 0.004 0.0 2.145 8.58
Aspartic acid (g) 3.146 n/a n/a 0.501 0.104 0.009 0.0 3.759 15.036
Glutamic acid (g) 4.58 n/a n/a 1.631 0.556 0.026 0.0 6.793 27.172
Glycine (g) 1.483 n/a n/a 0.143 0.066 0.003 0.0 1.695 6.78
Proline (g) 1.092 n/a n/a 0.866 0.185 0.011 0.0 2.155 8.62
Serine (g) 1.255 n/a n/a 0.429 0.089 0.007 0.0 1.781 7.124
Cholesterol (mg) 78.24 n/a n/a 16.5 0.0 30.53 0.0 125.27 501.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.456 n/a n/a 3.244 0.162 7.295 0.932 12.089 48.356
Phytosterols (mg) n/a n/a n/a n/a 1.08 n/a 14.918 15.998 63.992
Monounsaturated Fat (g) 0.375 n/a n/a 1.571 0.138 2.985 4.925 9.993 39.972
Polyunsaturated (g) 0.538 n/a n/a 0.219 0.278 0.432 0.71 2.177 8.708