Receta Baked Flounder With Peppers And Tomatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
kosher salt
0.38g |
bell peppers
48.79g |
onion
69.51g |
tomatoes
28.21g |
tarragon
0.45g |
balsamic vinegar
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.48 | 0.56 | 0.25 | 0.1 | 0.02 | 1.41 | 5.64 |
Total Fat (g) | 0.0 | 0.15 | 0.06 | 0.06 | 0.03 | 0.0 | 0.29 | 1.16 |
Carbohydrates (g) | 0.0 | 2.94 | 5.25 | 1.11 | 0.23 | 0.68 | 10.2 | 40.8 |
Ash (g) | 0.37 | 0.23 | 0.24 | 0.14 | 0.05 | 0.01 | 1.05 | 4.2 |
Calories (kcal) | 0.0 | 15.125 | 22.243 | 5.078 | 1.328 | 3.52 | 47.293 | 189.172 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 2.0 |
Glucose (dextrose) (g) | n/a | 0.95 | 1.57 | 0.35 | n/a | 0.3 | 3.17 | 12.68 |
Fructose (g) | n/a | 1.1 | 1.4 | 0.39 | n/a | 0.3 | 3.19 | 12.76 |
Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 44.99 | 63.42 | 26.66 | 0.03 | 3.06 | 138.16 | 552.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.05 | 3.49 | 0.74 | n/a | 0.6 | 6.88 | 27.52 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.6 | 0.3 | 0.0 | n/a | 2.0 | 8.0 |
Calcium (mg) | 0.09 | 3.415 | 13.902 | 2.821 | 5.126 | 1.08 | 26.434 | 105.736 |
Iron (mg) | 0.0 | 0.21 | 0.18 | 0.08 | 0.15 | 0.03 | 0.64 | 2.56 |
Magnesium (mg) | 0.004 | 5.855 | 6.256 | 3.103 | 1.562 | 0.48 | 17.259 | 69.036 |
Phosphorus (mg) | 0.0 | 12.685 | 18.768 | 6.77 | 1.409 | 0.76 | 40.392 | 161.568 |
Potassium (mg) | 0.03 | 102.947 | 82.717 | 66.858 | 13.59 | 4.48 | 270.622 | 1082.488 |
Sodium (mg) | 145.343 | 1.952 | 5.561 | 1.411 | 0.279 | 0.92 | 155.464 | 621.856 |
Zinc (mg) | 0.0 | 0.12 | 0.09 | 0.05 | 0.02 | 0.0 | 0.28 | 1.12 |
Copper (mg) | 0.0 | 0.01 | 0.042 | 0.017 | 0.003 | 0.001 | 0.073 | 0.292 |
Manganese (mg) | 0.0 | 0.054 | 0.056 | 0.031 | 0.036 | 0.005 | 0.182 | 0.728 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 1.6 |
Vitamin A, IU (IU) | 0.0 | 1527.615 | 0.695 | 234.989 | 18.9 | 0.0 | 1782.199 | 7128.796 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 76.6 | 0.0 | 11.848 | 0.945 | 0.0 | 89.394 | 357.576 |
Beta Carotene (mcg) | 0.0 | 792.35 | 0.695 | 126.663 | n/a | n/a | 919.708 | 3678.832 |
Vitamin E (mg) | 0.0 | 0.77 | 0.01 | 0.15 | n/a | n/a | 0.94 | 3.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 725.843 | n/a | n/a | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 0.0 | 24.883 | 4.171 | 34.698 | n/a | n/a | 63.752 | 255.008 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.07 | 0.0 | 0.03 | n/a | n/a | 0.1 | 0.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 62.3 | 3.3 | 3.6 | 0.2 | 0.0 | 69.4 | 277.6 |
Thiamin (mg) | 0.0 | 0.024 | 0.028 | 0.011 | 0.001 | n/a | 0.065 | 0.26 |
Riboflavin (mg) | 0.0 | 0.044 | 0.014 | 0.006 | 0.006 | n/a | 0.069 | 0.276 |
Niacin (mg) | 0.0 | 0.478 | 0.09 | 0.166 | 0.04 | n/a | 0.775 | 3.1 |
Pantothenic acid (mg) | 0.0 | 0.156 | 0.07 | 0.025 | n/a | n/a | 0.251 | 1.004 |
Vitamin B-6 (mg) | 0.0 | 0.141 | 0.09 | 0.023 | 0.011 | n/a | 0.265 | 1.06 |
Folate (mcg) | 0.0 | 22.443 | 15.987 | 4.232 | 1.233 | n/a | 43.895 | 175.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.0 | 2.7 | 3.8 | 1.9 | n/a | n/a | 8.4 | 33.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.007 | 0.003 | n/a | n/a | 0.015 | 0.06 |
Threonine (g) | 0.0 | 0.02 | 0.014 | 0.008 | n/a | n/a | 0.042 | 0.168 |
Isoleucine (g) | 0.0 | 0.01 | 0.007 | 0.006 | n/a | n/a | 0.022 | 0.088 |
Leucine (g) | 0.0 | 0.02 | 0.021 | 0.008 | n/a | n/a | 0.049 | 0.196 |
Lysine (g) | 0.0 | 0.02 | 0.021 | 0.008 | n/a | n/a | 0.049 | 0.196 |
Methionine (g) | 0.0 | 0.005 | 0.007 | 0.003 | n/a | n/a | 0.015 | 0.06 |
Cystine (g) | 0.0 | 0.01 | 0.007 | 0.003 | n/a | n/a | 0.02 | 0.08 |
Phenylalanine (g) | 0.0 | 0.024 | 0.014 | 0.02 | n/a | n/a | 0.058 | 0.232 |
Tyrosine (g) | 0.0 | 0.005 | 0.007 | 0.003 | n/a | n/a | 0.015 | 0.06 |
Valine (g) | 0.0 | 0.015 | 0.014 | 0.006 | n/a | n/a | 0.034 | 0.136 |
Arginine (g) | 0.0 | 0.02 | 0.076 | 0.006 | n/a | n/a | 0.102 | 0.408 |
Histidine (g) | 0.0 | 0.01 | 0.007 | 0.003 | n/a | n/a | 0.02 | 0.08 |
Alanine (g) | 0.0 | 0.015 | 0.014 | 0.008 | n/a | n/a | 0.037 | 0.148 |
Aspartic acid (g) | 0.0 | 0.137 | 0.049 | 0.039 | n/a | n/a | 0.225 | 0.9 |
Glutamic acid (g) | 0.0 | 0.102 | 0.125 | 0.121 | n/a | n/a | 0.349 | 1.396 |
Glycine (g) | 0.0 | 0.015 | 0.014 | 0.006 | n/a | n/a | 0.034 | 0.136 |
Proline (g) | 0.0 | 0.01 | 0.014 | 0.006 | n/a | n/a | 0.029 | 0.116 |
Serine (g) | 0.0 | 0.024 | 0.014 | 0.008 | n/a | n/a | 0.047 | 0.188 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.015 | n/a | 0.008 | 0.008 | 0.0 | 0.032 | 0.128 |
Phytosterols (mg) | 0.0 | n/a | n/a | 1.975 | 0.365 | n/a | 2.339 | 9.356 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.008 | 0.002 | n/a | 0.011 | 0.044 |
Polyunsaturated (g) | 0.0 | 0.034 | n/a | 0.023 | 0.017 | n/a | 0.073 | 0.292 |