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Receta Baked Flounder With Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
340.19g 		butter
21.3g 		onions
4.5g 		garlic
0.65g 		parsley
1.81g 		wine
14.75g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 64.09 0.18 0.05 0.04 0.05 0.01 0.08 64.51 258.04
Total Fat (g) 4.05 17.28 0.0 0.0 0.01 0.0 0.02 21.37 85.48
Carbohydrates (g) 0.0 0.01 0.42 0.22 0.11 0.4 0.72 1.88 7.52
Ash (g) 4.08 0.45 0.02 0.01 0.04 0.04 0.02 4.66 18.64
Calories (kcal) 309.575 152.721 1.8 0.972 0.65 12.243 2.229 480.189 1920.756
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 268.96 3.38 4.01 0.38 1.58 12.77 6.84 297.92 1191.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.01 0.02 0.12 0.19 0.53 2.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.4 1.6
Calcium (mg) 61.235 5.112 1.035 1.181 2.491 1.18 1.998 74.232 296.928
Iron (mg) 1.22 0.0 0.01 0.01 0.11 0.05 0.05 1.46 5.84
Magnesium (mg) 105.46 0.426 0.45 0.163 0.903 1.623 0.615 109.639 438.556
Phosphorus (mg) 625.954 5.112 1.305 0.998 1.047 2.95 1.23 638.596 2554.384
Potassium (mg) 1228.095 5.112 6.57 2.617 10.0 14.603 10.605 1277.601 5110.404
Sodium (mg) 275.556 122.688 0.18 0.111 1.011 0.738 0.154 400.437 1601.748
Zinc (mg) 1.53 0.02 0.01 0.01 0.02 0.02 0.0 1.61 6.44
Copper (mg) 0.102 0.0 0.002 0.002 0.003 0.001 0.003 0.113 0.452
Manganese (mg) 0.068 0.0 0.006 0.011 0.003 0.018 0.002 0.108 0.432
Selenium (mcg) 111.2 0.2 0.0 0.1 0.0 0.0 0.0 111.6 446.4
Vitamin A, IU (IU) 112.264 532.287 0.09 0.059 152.053 0.0 1.691 798.443 3193.772
Retinol (mcg) 34.019 142.923 0.0 0.0 0.0 0.0 0.0 176.942 707.768
Vitamin A, RAE (mcg_RAE) 34.019 145.692 0.0 0.0 7.599 0.0 0.077 187.387 749.548
Beta Carotene (mcg) 0.0 33.654 0.045 0.033 91.225 0.0 0.231 125.187 500.748
Vitamin E (mg) 1.73 0.49 0.0 0.0 0.01 0.0 0.01 2.26 9.04
Vitamin D (IU) 204.116 11.928 n/a n/a n/a n/a n/a 216.044 864.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.104 100.376 0.0 0.845 101.506 406.024
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.8 0.0 0.3 0.2 2.4 0.0 4.1 12.8 51.2
Thiamin (mg) 0.306 0.002 0.002 0.001 0.002 0.001 0.003 0.318 1.272
Riboflavin (mg) 0.272 0.006 0.001 0.001 0.002 0.003 0.002 0.287 1.148
Niacin (mg) 9.866 0.009 0.005 0.005 0.024 0.025 0.008 9.94 39.76
Pantothenic acid (mg) 1.701 0.023 0.005 0.004 0.007 0.006 0.015 1.761 7.044
Vitamin B-6 (mg) 0.714 0.0 0.005 0.008 0.002 0.007 0.006 0.743 2.972
Folate (mcg) 27.215 0.639 0.855 0.02 2.744 0.148 0.845 32.465 129.86
Vitamin B-12 (mcg) 5.17 0.04 0.0 0.0 0.0 0.0 0.0 5.21 20.84
Choline (mg) 221.1 4.0 0.3 0.2 0.2 0.7 0.4 226.9 907.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.714 0.002 0.0 0.0 0.001 n/a n/a 0.718 2.872
Threonine (g) 2.824 0.009 0.001 0.001 0.002 n/a n/a 2.836 11.344
Isoleucine (g) 2.96 0.011 0.0 0.001 0.002 n/a n/a 2.974 11.896
Leucine (g) 5.205 0.017 0.001 0.002 0.004 n/a n/a 5.229 20.916
Lysine (g) 5.885 0.015 0.002 0.002 0.003 n/a n/a 5.907 23.628
Methionine (g) 1.905 0.004 0.0 0.001 0.001 n/a n/a 1.911 7.644
Cystine (g) 0.68 0.002 0.0 0.0 0.0 n/a n/a 0.683 2.732
Phenylalanine (g) 2.517 0.009 0.001 0.001 0.003 n/a n/a 2.531 10.124
Tyrosine (g) 2.177 0.009 0.0 0.001 0.001 n/a n/a 2.188 8.752
Valine (g) 3.3 0.013 0.001 0.002 0.003 n/a n/a 3.319 13.276
Arginine (g) 3.844 0.006 0.005 0.004 0.002 n/a n/a 3.861 15.444
Histidine (g) 1.905 0.004 0.0 0.001 0.001 n/a n/a 1.912 7.648
Alanine (g) 3.878 0.006 0.001 0.001 0.004 n/a n/a 3.89 15.56
Aspartic acid (g) 6.566 0.013 0.004 0.003 0.005 n/a n/a 6.591 26.364
Glutamic acid (g) 9.559 0.038 0.012 0.005 0.005 n/a n/a 9.619 38.476
Glycine (g) 3.096 0.004 0.001 0.001 0.003 n/a n/a 3.105 12.42
Proline (g) 2.279 0.017 0.0 0.001 0.004 n/a n/a 2.301 9.204
Serine (g) 2.619 0.011 0.001 0.001 0.003 n/a n/a 2.635 10.54
Cholesterol (mg) 163.292 45.795 0.0 0.0 0.0 0.0 0.0 209.087 836.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.953 10.942 0.002 0.001 0.002 0.0 0.003 11.902 47.608
Phytosterols (mg) n/a n/a 0.675 n/a 0.09 n/a n/a 0.765 3.06
Monounsaturated Fat (g) 0.782 4.477 0.0 0.0 0.005 0.0 0.001 5.266 21.064
Polyunsaturated (g) 1.123 0.648 0.001 0.002 0.002 0.0 0.007 1.782 7.128