Receta Baked Flounder With Scallop Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	garlic -- 0.44g	onion -- 10.5g	scallops -- 37.8g	flounder 163.0g	butter -- 9.46g	water 19.75g	butter 4.73g	flour 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.03	0.12	6.34	30.71	0.08	0.0	0.04	0.27	37.75	226.5
Total Fat (g)	15.34	0.0	0.01	0.29	1.94	7.67	0.0	3.84	0.03	29.12	174.72
Carbohydrates (g)	0.01	0.14	0.98	0.89	0.0	0.01	0.0	0.0	1.99	4.02	24.12
Ash (g)	0.4	0.01	0.04	0.58	1.96	0.2	0.02	0.1	0.01	3.31	19.86
Calories (kcal)	135.633	0.648	4.2	33.264	148.33	67.816	0.0	33.938	9.482	433.311	2599.866
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Fructose (g)	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	0.25	9.36	29.7	128.87	1.5	19.73	0.75	0.31	193.47	1160.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.45	0.0	0.0	0.01	0.0	0.0	0.01	0.48	2.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.3	1.8
Calcium (mg)	4.54	0.787	2.415	9.072	29.34	2.27	0.593	1.136	0.391	50.544	303.264
Iron (mg)	0.0	0.01	0.02	0.11	0.59	0.0	0.0	0.0	0.12	0.85	5.1
Magnesium (mg)	0.378	0.109	1.05	21.168	50.53	0.189	0.198	0.095	0.573	74.29	445.74
Phosphorus (mg)	4.54	0.666	3.045	82.782	299.92	2.27	0.0	1.136	2.813	397.172	2383.032
Potassium (mg)	4.54	1.744	15.33	121.716	588.43	2.27	0.0	1.136	2.787	737.954	4427.724
Sodium (mg)	108.96	0.074	0.42	60.858	132.03	54.48	0.79	27.264	0.052	384.928	2309.568
Zinc (mg)	0.02	0.01	0.02	0.36	0.73	0.01	0.0	0.0	0.02	1.17	7.02
Copper (mg)	0.0	0.001	0.004	0.019	0.049	0.0	0.002	0.0	0.004	0.079	0.474
Manganese (mg)	0.0	0.007	0.014	0.034	0.033	0.0	0.0	0.0	0.018	0.105	0.63
Selenium (mcg)	0.2	0.1	0.1	8.4	53.3	0.1	0.0	0.0	0.9	63.0	378.0
Vitamin A, IU (IU)	472.728	0.039	0.21	18.9	53.79	236.364	0.0	118.286	0.0	900.316	5401.896
Retinol (mcg)	126.931	0.0	0.0	5.67	16.3	63.465	0.0	31.761	0.0	244.127	1464.762
Vitamin A, RAE (mcg_RAE)	129.39	0.0	0.0	5.67	16.3	64.695	0.0	32.376	0.0	248.431	1490.586
Beta Carotene (mcg)	29.888	0.022	0.105	0.0	0.0	14.944	0.0	7.479	0.0	52.438	314.628
Vitamin E (mg)	0.44	0.0	0.0	0.0	0.83	0.22	0.0	0.11	0.0	1.6	9.6
Vitamin D (IU)	10.593	n/a	n/a	n/a	97.8	5.297	0.0	2.651	n/a	116.341	698.046
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.07	0.42	0.0	0.0	0.0	0.0	0.0	0.469	0.958	5.748
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.8	1.1	2.8	0.0	0.0	0.0	0.0	4.8	28.8
Thiamin (mg)	0.002	0.001	0.005	0.004	0.147	0.001	0.0	0.0	0.021	0.18	1.08
Riboflavin (mg)	0.006	0.0	0.003	0.026	0.13	0.003	0.0	0.001	0.013	0.183	1.098
Niacin (mg)	0.008	0.003	0.013	0.435	4.727	0.004	0.0	0.002	0.154	5.344	32.064
Pantothenic acid (mg)	0.021	0.003	0.013	0.053	0.815	0.01	0.0	0.005	0.011	0.931	5.586
Vitamin B-6 (mg)	0.0	0.005	0.013	0.057	0.342	0.0	0.0	0.0	0.001	0.418	2.508
Folate (mcg)	0.568	0.013	1.995	6.048	13.04	0.284	0.0	0.142	4.767	26.856	161.136
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.58	2.48	0.02	0.0	0.01	0.0	3.11	18.66
Choline (mg)	3.6	0.1	0.6	24.6	106.0	1.8	0.0	0.9	0.3	137.8	826.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	4.012	24.072
Tryptophan (g)	0.002	0.0	0.001	0.072	0.342	0.001	n/a	0.0	0.003	0.422	2.532
Threonine (g)	0.008	0.001	0.002	0.272	1.353	0.004	n/a	0.002	0.007	1.648	9.888
Isoleucine (g)	0.009	0.001	0.001	0.276	1.418	0.005	n/a	0.002	0.009	1.722	10.332
Leucine (g)	0.015	0.001	0.003	0.446	2.494	0.008	n/a	0.004	0.018	2.989	17.934
Lysine (g)	0.013	0.001	0.004	0.473	2.82	0.007	n/a	0.003	0.006	3.327	19.962
Methionine (g)	0.004	0.0	0.0	0.144	0.913	0.002	n/a	0.001	0.005	1.068	6.408
Cystine (g)	0.002	0.0	0.0	0.083	0.326	0.001	n/a	0.0	0.006	0.419	2.514
Phenylalanine (g)	0.008	0.001	0.003	0.227	1.206	0.004	n/a	0.002	0.014	1.464	8.784
Tyrosine (g)	0.008	0.0	0.001	0.204	1.043	0.004	n/a	0.002	0.008	1.27	7.62
Valine (g)	0.011	0.001	0.002	0.276	1.581	0.006	n/a	0.003	0.011	1.891	11.346
Arginine (g)	0.006	0.003	0.01	0.461	1.842	0.003	n/a	0.001	0.011	2.337	14.022
Histidine (g)	0.004	0.0	0.001	0.121	0.913	0.002	n/a	0.001	0.006	1.048	6.288
Alanine (g)	0.006	0.001	0.002	0.386	1.858	0.003	n/a	0.001	0.009	2.265	13.59
Aspartic acid (g)	0.011	0.002	0.009	0.612	3.146	0.006	n/a	0.003	0.011	3.801	22.806
Glutamic acid (g)	0.034	0.004	0.027	0.862	4.58	0.017	n/a	0.009	0.091	5.623	33.738
Glycine (g)	0.004	0.001	0.003	0.397	1.483	0.002	n/a	0.001	0.01	1.9	11.4
Proline (g)	0.015	0.0	0.001	0.261	1.092	0.008	n/a	0.004	0.031	1.412	8.472
Serine (g)	0.009	0.001	0.002	0.284	1.255	0.005	n/a	0.002	0.014	1.572	9.432
Cholesterol (mg)	40.671	0.0	0.0	12.474	78.24	20.335	0.0	10.177	0.0	161.897	971.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.004	0.03	0.456	4.859	0.0	2.432	0.004	17.503	105.018
Phytosterols (mg)	n/a	n/a	1.575	n/a	n/a	n/a	n/a	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	3.976	0.0	0.001	0.015	0.375	1.988	0.0	0.995	0.002	7.353	44.118
Polyunsaturated (g)	0.575	0.001	0.002	0.098	0.538	0.288	0.0	0.144	0.011	1.657	9.942