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Baked Flounder with Sweet Potato, Green Pepper, Onion, & Tomato - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

5 to six handfuls of multi color kale - rinsed.

1 medium to large green pepper - rinsed and chopped

1 medium to large yellow onion - chopped

Prep time is pretty accurate. Cook time includes sauteing and baking.

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 - 4oz flounder filets	1 oz	$9.99 per pound	$0.62
1 large sweet potato - scrubbed then spiralized or cut into thin matchsticks if you do not have the capability to spiralize. I do not peel potatoes before preparing them.	1/4 potato	$1.49 per pound	$0.11
1 cup raw white beans - soaked overnight - cooked in small crockpot for 6.5 hours.	1/4 cup	$1.79 per 15 ounces	$0.21
3 medium tomatoes - rinsed and minced	3/4 tomatoes	$1.99 per pound	$0.40
half to 3/4 teaspoon of red pepper flakes	1/4 half	$0.08 per fluid ounce	$0.01
half tsp garlic powder	1/4 half	$0.08 per fluid ounce	$0.01
half tsp salt ( we use pink Himalayian)	1/4 half	$0.08 per fluid ounce	$0.01
1 tsp Italian seasoning	1/4 teaspoon	$6.09 per 16 ounces	$0.02
3/4 cup prepackaged Italian cheeses (Asiago/Fontina/skim Mozzarella/Parmesan/Provolone/Romano)	3 tablespoons	n/a
2 Tbs EVOO	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
Total per Serving			$1.49
Total Recipe			$5.95