Receta Baked Flounder with Sweet Potato, Green Pepper, Onion, & Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flounder 28.35g	potato 23.4g	beans 50.5g	tomatoes 83.95g	half 3.75g	half 3.75g	half 3.75g	seasoning 1.23g	prepackaged 27.56g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	5.34	0.37	11.8	0.74	0.11	0.11	0.11	0.19	4.86	0.0	23.62	94.48
Total Fat (g)	0.34	0.01	0.43	0.17	0.43	0.43	0.43	0.33	1.84	6.75	11.16	44.64
Carbohydrates (g)	0.0	4.71	30.44	3.29	0.16	0.16	0.16	0.0	0.6	0.0	39.52	158.08
Ash (g)	0.34	0.23	2.12	0.42	0.03	0.03	0.03	0.03	n/a	0.0	3.22	12.88
Calories (kcal)	25.799	20.124	168.165	15.111	4.875	4.875	4.875	3.747	39.139	59.67	346.379	1385.516
Starch (g)	n/a	2.96	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.96	11.84
Sucrose (g)	n/a	0.59	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Glucose (dextrose) (g)	n/a	0.22	n/a	1.05	n/a	n/a	n/a	n/a	n/a	n/a	1.27	5.08
Fructose (g)	n/a	0.16	n/a	1.15	n/a	n/a	n/a	n/a	n/a	n/a	1.31	5.24
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.41	18.08	5.72	79.33	3.02	3.02	3.02	0.69	19.18	0.0	154.48	617.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.98	1.07	2.21	0.01	0.01	0.01	0.0	0.28	0.0	4.55	18.2
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	7.7	1.0	0.0	0.0	0.0	0.0	0.0	0.0	9.4	37.6
Calcium (mg)	5.103	7.02	121.2	8.395	3.938	3.938	3.938	0.111	1.929	0.068	155.638	622.552
Iron (mg)	0.1	0.14	5.27	0.23	0.0	0.0	0.0	0.01	0.24	0.04	6.04	24.16
Magnesium (mg)	8.789	5.85	95.95	9.234	0.375	0.375	0.375	0.173	4.961	0.0	126.082	504.328
Phosphorus (mg)	52.164	10.998	152.005	20.147	3.563	3.563	3.563	1.664	68.631	0.0	316.296	1265.184
Potassium (mg)	102.344	78.858	906.475	198.956	4.875	4.875	4.875	3.057	83.239	0.068	1387.62	5550.48
Sodium (mg)	22.964	12.87	8.08	4.197	1.538	1.538	1.538	7.839	339.57	0.135	400.267	1601.068
Zinc (mg)	0.13	0.07	1.85	0.14	0.02	0.02	0.02	0.03	0.53	0.0	2.81	11.24
Copper (mg)	0.009	0.035	0.495	0.05	0.0	0.0	0.0	0.001	0.028	0.0	0.618	2.472
Manganese (mg)	0.006	0.061	0.909	0.092	0.0	0.0	0.0	0.0	n/a	0.0	1.068	4.272
Selenium (mcg)	9.3	0.1	6.5	0.0	0.1	0.1	0.1	0.0	6.5	0.0	22.6	90.4
Vitamin A, IU (IU)	9.356	3319.758	0.0	699.283	13.275	13.275	13.275	0.924	n/a	0.0	4069.146	16276.584
Retinol (mcg)	2.835	0.0	0.0	0.0	3.563	3.563	3.563	0.136	1.654	0.0	15.312	61.248
Vitamin A, RAE (mcg_RAE)	2.835	165.906	0.0	35.258	3.638	3.638	3.638	0.16	1.654	0.0	216.725	866.9
Beta Carotene (mcg)	0.0	1991.106	0.0	376.924	0.825	0.825	0.825	0.136	0.0	0.0	2370.641	9482.564
Vitamin E (mg)	0.14	0.06	0.11	0.45	0.01	0.01	0.01	0.0	0.06	0.97	1.83	7.32
Vitamin D (IU)	17.01	n/a	n/a	n/a	n/a	n/a	n/a	0.641	n/a	n/a	17.651	70.604
Lycopene (mcg)	0.0	0.0	0.0	2159.969	0.0	0.0	0.0	0.136	0.0	0.0	2160.105	8640.42
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	103.255	0.0	0.0	0.0	0.0	0.0	0.0	103.255	413.02
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.06	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.6	0.0	10.7	0.0	0.0	0.0	0.0	0.0	0.0	11.8	47.2
Thiamin (mg)	0.026	0.019	0.222	0.034	0.002	0.002	0.002	0.003	0.185	0.0	0.493	1.972
Riboflavin (mg)	0.023	0.014	0.076	0.017	0.006	0.006	0.006	0.001	0.058	0.0	0.205	0.82
Niacin (mg)	0.822	0.131	0.242	0.495	0.003	0.003	0.003	0.058	1.439	0.0	3.197	12.788
Pantothenic acid (mg)	0.142	0.187	0.369	0.076	0.011	0.011	0.011	0.008	n/a	0.0	0.814	3.256
Vitamin B-6 (mg)	0.06	0.049	0.162	0.067	0.002	0.002	0.002	0.004	0.107	0.0	0.453	1.812
Folate (mcg)	2.268	2.574	195.94	12.592	0.113	0.113	0.113	0.012	0.827	0.0	214.551	858.204
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.0	0.01	0.01	0.01	0.01	0.17	0.0	0.65	2.6
Choline (mg)	18.4	2.9	33.4	5.6	0.7	0.7	0.7	0.7	19.3	0.0	82.4	329.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.007	0.141	0.008	0.002	0.002	0.002	0.001	n/a	0.0	0.222	0.888
Threonine (g)	0.235	0.019	0.495	0.025	0.005	0.005	0.005	0.007	n/a	0.0	0.796	3.184
Isoleucine (g)	0.247	0.014	0.52	0.017	0.007	0.007	0.007	0.008	n/a	0.0	0.826	3.304
Leucine (g)	0.434	0.021	0.944	0.025	0.011	0.011	0.011	0.013	n/a	0.0	1.47	5.88
Lysine (g)	0.49	0.016	0.808	0.025	0.009	0.009	0.009	0.015	n/a	0.0	1.382	5.528
Methionine (g)	0.159	0.007	0.177	0.008	0.003	0.003	0.003	0.004	n/a	0.0	0.363	1.452
Cystine (g)	0.057	0.005	0.126	0.008	0.001	0.001	0.001	0.002	n/a	0.0	0.201	0.804
Phenylalanine (g)	0.21	0.021	0.636	0.059	0.005	0.005	0.005	0.007	n/a	0.0	0.948	3.792
Tyrosine (g)	0.181	0.007	0.333	0.008	0.005	0.005	0.005	0.005	n/a	0.0	0.551	2.204
Valine (g)	0.275	0.021	0.616	0.017	0.008	0.008	0.008	0.009	n/a	0.0	0.96	3.84
Arginine (g)	0.32	0.014	0.732	0.017	0.004	0.004	0.004	0.011	n/a	0.0	1.107	4.428
Histidine (g)	0.159	0.007	0.328	0.008	0.003	0.003	0.003	0.007	n/a	0.0	0.518	2.072
Alanine (g)	0.323	0.019	0.495	0.025	0.004	0.004	0.004	0.011	n/a	0.0	0.884	3.536
Aspartic acid (g)	0.547	0.089	1.429	0.118	0.009	0.009	0.009	0.016	n/a	0.0	2.225	8.9
Glutamic acid (g)	0.797	0.037	1.798	0.361	0.023	0.023	0.023	0.027	n/a	0.0	3.09	12.36
Glycine (g)	0.258	0.014	0.46	0.017	0.002	0.002	0.002	0.011	n/a	0.0	0.767	3.068
Proline (g)	0.19	0.012	0.5	0.017	0.011	0.011	0.011	0.009	n/a	0.0	0.76	3.04
Serine (g)	0.218	0.021	0.641	0.025	0.006	0.006	0.006	0.007	n/a	0.0	0.931	3.724
Cholesterol (mg)	13.608	0.0	0.0	0.0	1.388	1.388	1.388	0.887	14.057	0.0	32.715	130.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.079	0.005	0.111	0.025	0.269	0.269	0.269	0.108	0.59	0.932	2.656	10.624
Phytosterols (mg)	n/a	2.808	n/a	5.876	n/a	n/a	n/a	n/a	n/a	14.918	23.602	94.408
Monounsaturated Fat (g)	0.065	0.0	0.035	0.025	0.125	0.125	0.125	0.146	0.846	4.925	6.416	25.664
Polyunsaturated (g)	0.094	0.002	0.182	0.067	0.016	0.016	0.016	0.044	0.218	0.71	1.365	5.46