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Receta Baked French Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
5.83g 		sugar
8.33g 		egg
3.67g 		flour
15.63g 		baking powder
0.86g 		salt
0.13g 		nutmeg
0.19g 		milk
10.17g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.46 1.61 0.0 0.0 0.0 0.34 0.01 2.44 29.28
Total Fat (g) 4.71 0.0 0.36 0.15 0.0 0.0 0.19 0.1 5.65 11.16 133.92
Carbohydrates (g) 0.04 8.33 0.03 11.92 0.0 0.0 0.0 0.51 0.05 20.88 250.56
Ash (g) 0.11 0.0 0.03 0.07 0.32 0.12 0.0 0.08 0.13 0.87 10.44
Calories (kcal) 41.825 32.25 5.243 56.875 0.0 0.0 1.658 4.27 50.19 192.311 2307.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.53 n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 0.0 2.78 1.86 0.0 0.0 0.0 9.14 1.16 15.91 190.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.03 0.04 0.0 0.0 0.0 0.53 0.0 8.92 107.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.175 0.083 1.943 2.344 0.0 0.03 0.0 12.098 0.21 16.884 202.608
Iron (mg) 0.0 0.0 0.07 0.73 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Magnesium (mg) 0.175 0.0 0.44 3.438 0.0 0.001 0.0 1.118 0.21 5.382 64.584
Phosphorus (mg) 0.292 0.0 7.003 16.875 0.0 0.0 0.0 9.658 0.35 34.178 410.136
Potassium (mg) 1.05 0.167 4.913 16.719 0.0 0.01 0.0 15.25 1.26 39.369 472.428
Sodium (mg) 55.008 0.0 5.133 0.313 235.98 48.448 0.0 4.473 66.01 415.365 4984.38
Zinc (mg) 0.0 0.0 0.04 0.11 0.0 0.0 0.0 0.04 0.0 0.19 2.28
Copper (mg) 0.0 0.0 0.004 0.022 0.0 0.0 n/a 0.001 0.0 0.027 0.324
Manganese (mg) n/a 0.0 0.001 0.106 0.0 0.0 n/a 0.0 n/a 0.108 1.296
Selenium (mcg) 0.0 0.1 1.2 5.3 0.0 0.0 0.0 0.3 0.0 6.8 81.6
Vitamin A, IU (IU) 208.308 0.0 17.857 0.0 0.0 0.0 0.0 19.927 249.97 496.062 5952.744
Retinol (mcg) 44.8 0.0 5.097 0.0 0.0 0.0 0.0 5.897 53.76 109.553 1314.636
Vitamin A, RAE (mcg_RAE) 47.775 0.0 5.133 0.0 0.0 0.0 0.0 5.897 57.33 116.135 1393.62
Beta Carotene (mcg) 35.583 0.0 0.367 0.0 0.0 0.0 0.0 0.203 42.7 78.853 946.236
Vitamin E (mg) 0.53 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.63 1.2 14.4
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 5.287 n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 2.813 0.0 0.0 0.0 0.0 0.0 14.949 179.388
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 n/a n/a n/a 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.003 0.123 0.0 0.0 0.0 0.002 0.001 0.129 1.548
Riboflavin (mg) 0.002 0.002 0.018 0.077 0.0 0.0 0.0 0.019 0.003 0.12 1.44
Niacin (mg) 0.001 0.0 0.003 0.922 0.0 0.0 0.0 0.009 0.001 0.936 11.232
Pantothenic acid (mg) 0.0 0.0 0.053 0.069 0.0 0.0 0.0 0.037 0.0 0.158 1.896
Vitamin B-6 (mg) 0.001 0.0 0.005 0.006 0.0 0.0 0.0 0.004 0.001 0.017 0.204
Folate (mcg) 0.058 0.0 1.723 28.594 0.0 0.0 0.0 0.508 0.07 30.954 371.448
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.01 0.1 1.2
Choline (mg) 0.7 0.0 9.2 1.6 0.0 0.0 n/a 1.8 0.9 14.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a 0.006 0.02 n/a 0.0 0.0 0.004 n/a 0.031 0.372
Threonine (g) n/a n/a 0.021 0.044 n/a 0.0 0.0 0.009 n/a 0.073 0.876
Isoleucine (g) n/a n/a 0.025 0.056 n/a 0.0 0.0 0.019 n/a 0.1 1.2
Leucine (g) n/a n/a 0.04 0.111 n/a 0.0 0.0 0.039 n/a 0.19 2.28
Lysine (g) n/a n/a 0.033 0.036 n/a 0.0 0.0 0.029 n/a 0.099 1.188
Methionine (g) n/a n/a 0.014 0.028 n/a 0.0 0.0 0.008 n/a 0.05 0.6
Cystine (g) n/a n/a 0.01 0.034 n/a 0.0 0.0 0.012 n/a 0.056 0.672
Phenylalanine (g) n/a n/a 0.025 0.081 n/a 0.0 0.0 0.017 n/a 0.123 1.476
Tyrosine (g) n/a n/a 0.018 0.048 n/a 0.0 0.0 0.014 n/a 0.081 0.972
Valine (g) n/a n/a 0.032 0.066 n/a 0.0 0.0 0.022 n/a 0.12 1.44
Arginine (g) n/a n/a 0.03 0.066 n/a 0.0 0.0 0.01 n/a 0.106 1.272
Histidine (g) n/a n/a 0.011 0.036 n/a 0.0 0.0 0.008 n/a 0.055 0.66
Alanine (g) n/a n/a 0.027 0.052 n/a 0.0 0.0 0.011 n/a 0.09 1.08
Aspartic acid (g) n/a n/a 0.049 0.069 n/a 0.0 0.0 0.032 n/a 0.149 1.788
Glutamic acid (g) n/a n/a 0.062 0.544 n/a 0.0 0.0 0.079 n/a 0.685 8.22
Glycine (g) n/a n/a 0.016 0.058 n/a 0.0 0.0 0.006 n/a 0.08 0.96
Proline (g) n/a n/a 0.019 0.188 n/a 0.0 0.0 0.037 n/a 0.243 2.916
Serine (g) n/a n/a 0.036 0.081 n/a 0.0 0.0 0.021 n/a 0.138 1.656
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.508 0.0 16.018 192.216
Trans Fat (g) 0.869 n/a n/a n/a n/a n/a n/a n/a 1.042 1.911 22.932
Saturated Fat (g) 0.886 0.0 0.114 0.025 0.0 0.0 0.169 0.064 1.063 2.321 27.852
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.268 0.0 0.14 0.014 0.0 0.0 0.009 0.028 2.722 5.181 62.172
Polyunsaturated (g) 1.418 0.0 0.05 0.064 0.0 0.0 0.0 0.004 1.701 3.236 38.832