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Receta Baked French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 60 mins
Total time: 1 hour 10 mins
Yields: 6 side servings
Kosher Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		olive oil
27.0g 		paprika
2.1g 		garlic
2.8g 		onion
2.4g 		cumin
2.1g 		cayenne pepper
1.8g 		oregano
1.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.36 0.0 0.31 0.47 0.24 0.37 0.22 0.11 n/a 21.09 21.09
Total Fat (g) 0.86 27.0 0.27 0.02 0.03 0.47 0.31 0.1 n/a 29.06 29.06
Carbohydrates (g) 167.45 0.0 1.17 2.04 1.94 0.93 1.02 0.64 n/a 175.19 175.19
Ash (g) 10.35 0.0 0.15 0.09 0.08 0.16 0.11 0.07 n/a 11.01 11.01
Calories (kcal) 738.045 238.68 6.069 9.296 8.328 7.875 5.724 3.06 n/a 1017.077 1017.077
Starch (g) 147.99 n/a n/a n/a n/a n/a n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 1.66 1.66
Glucose (dextrose) (g) 3.16 n/a 0.06 n/a n/a n/a n/a 0.02 n/a 3.24 3.24
Fructose (g) 2.59 n/a 0.14 n/a n/a n/a n/a 0.01 n/a 2.74 2.74
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 760.47 0.0 0.2 0.18 0.12 0.17 0.14 0.07 n/a 761.36 761.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.48 0.0 0.22 0.68 0.85 0.05 0.19 0.04 n/a 9.5 9.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 21.1 0.0 0.8 0.3 0.1 0.2 0.5 0.4 n/a 23.4 23.4
Calcium (mg) 115.02 0.27 3.717 2.24 8.712 19.551 2.664 15.76 n/a 167.934 167.934
Iron (mg) 7.48 0.15 0.5 0.08 0.06 1.39 0.14 0.44 n/a 10.24 10.24
Magnesium (mg) 220.455 0.0 3.885 1.624 2.928 7.686 2.736 2.7 n/a 242.014 242.014
Phosphorus (mg) 546.345 0.0 7.245 11.676 8.16 10.479 5.274 2.0 n/a 591.179 591.179
Potassium (mg) 4035.285 0.27 49.224 30.828 22.632 37.548 36.252 16.69 n/a 4228.729 4228.729
Sodium (mg) 57.51 0.54 0.714 0.728 1.296 3.528 0.54 0.15 n/a 65.006 65.006
Zinc (mg) 2.78 0.0 0.09 0.07 0.06 0.1 0.04 0.04 n/a 3.18 3.18
Copper (mg) 1.054 0.0 0.013 0.004 0.004 0.018 0.007 0.009 n/a 1.11 1.11
Manganese (mg) 1.438 0.0 0.018 0.015 0.009 0.07 0.036 0.047 n/a 1.632 1.632
Selenium (mcg) 2.9 0.0 0.1 1.1 0.1 0.1 0.2 0.1 n/a 4.4 4.4
Vitamin A, IU (IU) 19.17 0.0 1107.435 0.0 0.0 26.67 748.98 69.03 n/a 1971.285 1971.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.0 0.0 1.344 37.458 3.45 n/a 97.629 97.629
Beta Carotene (mcg) 9.585 0.0 581.259 0.0 0.0 16.002 393.12 41.12 n/a 1041.086 1041.086
Vitamin E (mg) 0.1 3.87 0.63 0.02 0.01 0.07 0.54 0.19 n/a 5.42 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 0.0 276.297 0.0 0.0 9.408 236.826 8.62 n/a 607.831 607.831
Tocopherol, beta (mg) 0.0 0.03 0.01 0.0 0.0 n/a n/a 0.11 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.22 0.07 0.0 0.0 n/a n/a 0.2 n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 188.8 0.0 1.5 0.5 0.4 0.2 1.4 0.5 n/a 193.2 193.2
Thiamin (mg) 0.767 0.0 0.014 0.013 0.01 0.013 0.006 0.003 n/a 0.826 0.826
Riboflavin (mg) 0.288 0.0 0.037 0.004 0.001 0.007 0.017 0.003 n/a 0.356 0.356
Niacin (mg) 10.064 0.0 0.322 0.019 0.016 0.096 0.157 0.062 n/a 10.736 10.736
Pantothenic acid (mg) 2.876 0.0 0.037 n/a n/a n/a n/a n/a n/a 2.913 2.913
Vitamin B-6 (mg) 2.876 0.0 0.084 0.082 0.029 0.009 0.044 0.012 n/a 3.137 3.137
Folate (mcg) 153.36 0.0 2.226 0.056 3.984 0.21 1.908 2.74 n/a 164.484 164.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 116.0 0.1 1.1 1.9 0.9 0.5 0.9 0.3 n/a 121.7 121.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.288 0.0 n/a 0.006 0.003 n/a n/a n/a n/a 0.297 0.297
Threonine (g) 0.767 0.0 n/a 0.013 0.005 n/a n/a n/a n/a 0.785 0.785
Isoleucine (g) 0.767 0.0 n/a 0.018 0.007 n/a n/a n/a n/a 0.792 0.792
Leucine (g) 1.15 0.0 n/a 0.029 0.008 n/a n/a n/a n/a 1.187 1.187
Lysine (g) 1.246 0.0 n/a 0.016 0.011 n/a n/a n/a n/a 1.274 1.274
Methionine (g) 0.288 0.0 n/a 0.01 0.002 n/a n/a n/a n/a 0.299 0.299
Cystine (g) 0.288 0.0 n/a 0.005 0.004 n/a n/a n/a n/a 0.297 0.297
Phenylalanine (g) 0.863 0.0 n/a 0.013 0.006 n/a n/a n/a n/a 0.882 0.882
Tyrosine (g) 0.767 0.0 n/a 0.006 0.006 n/a n/a n/a n/a 0.778 0.778
Valine (g) 1.15 0.0 n/a 0.02 0.006 n/a n/a n/a n/a 1.176 1.176
Arginine (g) 0.959 0.0 n/a 0.047 0.032 n/a n/a n/a n/a 1.037 1.037
Histidine (g) 0.479 0.0 n/a 0.009 0.003 n/a n/a n/a n/a 0.491 0.491
Alanine (g) 0.575 0.0 n/a 0.01 0.005 n/a n/a n/a n/a 0.59 0.59
Aspartic acid (g) 4.888 0.0 n/a 0.036 0.012 n/a n/a n/a n/a 4.937 4.937
Glutamic acid (g) 3.355 0.0 n/a 0.06 0.045 n/a n/a n/a n/a 3.46 3.46
Glycine (g) 0.575 0.0 n/a 0.015 0.008 n/a n/a n/a n/a 0.598 0.598
Proline (g) 0.671 0.0 n/a 0.007 0.01 n/a n/a n/a n/a 0.688 0.688
Serine (g) 0.863 0.0 n/a 0.014 0.006 n/a n/a n/a n/a 0.883 0.883
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 3.729 0.044 0.004 0.004 0.032 0.059 0.027 n/a 4.186 4.186
Phytosterols (mg) 47.925 59.67 3.675 0.224 2.088 1.428 1.494 2.03 n/a 118.534 118.534
Monounsaturated Fat (g) 0.0 19.699 0.026 0.001 0.004 0.295 0.05 0.007 n/a 20.08 20.08
Polyunsaturated (g) 0.383 2.84 0.175 0.011 0.011 0.069 0.151 0.052 n/a 3.692 3.692