Receta Baked "French Fries" - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
potatoes
110.7g |
oil
2.72g |
salt
0.6g |
paprika
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.0 | 0.0 | 0.01 | 2.24 | 11.2 |
| Total Fat (g) | 0.1 | 2.72 | 0.0 | 0.01 | 2.83 | 14.15 |
| Carbohydrates (g) | 19.34 | 0.0 | 0.0 | 0.03 | 19.37 | 96.85 |
| Ash (g) | 1.2 | 0.0 | 0.6 | 0.0 | 1.8 | 9.0 |
| Calories (kcal) | 85.239 | 24.045 | 0.0 | 0.15 | 109.434 | 547.17 |
| Starch (g) | 17.09 | n/a | n/a | n/a | 17.09 | 85.45 |
| Sucrose (g) | 0.19 | n/a | n/a | 0.0 | 0.19 | 0.95 |
| Glucose (dextrose) (g) | 0.37 | n/a | n/a | 0.0 | 0.37 | 1.85 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.5 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.83 | 0.0 | 0.0 | 0.0 | 87.84 | 439.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.86 | 0.0 | 0.0 | 0.01 | 0.87 | 4.35 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 2.5 | 12.5 |
| Calcium (mg) | 13.284 | 0.0 | 0.144 | 0.092 | 13.52 | 67.6 |
| Iron (mg) | 0.86 | 0.0 | 0.0 | 0.01 | 0.88 | 4.4 |
| Magnesium (mg) | 25.461 | 0.0 | 0.006 | 0.096 | 25.563 | 127.815 |
| Phosphorus (mg) | 63.099 | 0.0 | 0.0 | 0.179 | 63.278 | 316.39 |
| Potassium (mg) | 466.047 | 0.0 | 0.048 | 1.219 | 467.314 | 2336.57 |
| Sodium (mg) | 6.642 | 0.0 | 232.548 | 0.018 | 239.208 | 1196.04 |
| Zinc (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 1.6 |
| Copper (mg) | 0.122 | 0.0 | 0.0 | 0.0 | 0.122 | 0.61 |
| Manganese (mg) | 0.166 | n/a | 0.001 | 0.0 | 0.167 | 0.835 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 |
| Vitamin A, IU (IU) | 2.214 | 0.0 | 0.0 | 27.422 | 29.636 | 148.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.371 | 1.371 | 6.855 |
| Beta Carotene (mcg) | 1.107 | 0.0 | 0.0 | 14.393 | 15.5 | 77.5 |
| Vitamin E (mg) | 0.01 | 0.25 | 0.0 | 0.02 | 0.28 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.856 | 0.0 | 0.0 | 6.842 | 15.698 | 78.49 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 21.8 | 109.0 |
| Thiamin (mg) | 0.089 | 0.0 | 0.0 | 0.0 | 0.089 | 0.445 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.0 | 0.001 | 0.034 | 0.17 |
| Niacin (mg) | 1.162 | 0.0 | 0.0 | 0.008 | 1.17 | 5.85 |
| Pantothenic acid (mg) | 0.332 | 0.0 | 0.0 | 0.001 | 0.333 | 1.665 |
| Vitamin B-6 (mg) | 0.332 | 0.0 | 0.0 | 0.002 | 0.334 | 1.67 |
| Folate (mcg) | 17.712 | 0.0 | 0.0 | 0.055 | 17.767 | 88.835 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.4 | n/a | 0.0 | 0.0 | 13.4 | 67.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.0 | n/a | 0.033 | 0.165 |
| Threonine (g) | 0.089 | 0.0 | 0.0 | n/a | 0.089 | 0.445 |
| Isoleucine (g) | 0.089 | 0.0 | 0.0 | n/a | 0.089 | 0.445 |
| Leucine (g) | 0.133 | 0.0 | 0.0 | n/a | 0.133 | 0.665 |
| Lysine (g) | 0.144 | 0.0 | 0.0 | n/a | 0.144 | 0.72 |
| Methionine (g) | 0.033 | 0.0 | 0.0 | n/a | 0.033 | 0.165 |
| Cystine (g) | 0.033 | 0.0 | 0.0 | n/a | 0.033 | 0.165 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 |
| Tyrosine (g) | 0.089 | 0.0 | 0.0 | n/a | 0.089 | 0.445 |
| Valine (g) | 0.133 | 0.0 | 0.0 | n/a | 0.133 | 0.665 |
| Arginine (g) | 0.111 | 0.0 | 0.0 | n/a | 0.111 | 0.555 |
| Histidine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.055 | 0.275 |
| Alanine (g) | 0.066 | 0.0 | 0.0 | n/a | 0.066 | 0.33 |
| Aspartic acid (g) | 0.565 | 0.0 | 0.0 | n/a | 0.565 | 2.825 |
| Glutamic acid (g) | 0.387 | 0.0 | 0.0 | n/a | 0.387 | 1.935 |
| Glycine (g) | 0.066 | 0.0 | 0.0 | n/a | 0.066 | 0.33 |
| Proline (g) | 0.077 | 0.0 | 0.0 | n/a | 0.077 | 0.385 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.07 | n/a | n/a | 0.07 | 0.35 |
| Saturated Fat (g) | 0.033 | 0.202 | 0.0 | 0.001 | 0.236 | 1.18 |
| Phytosterols (mg) | 5.535 | 6.8 | 0.0 | 0.091 | 12.426 | 62.13 |
| Monounsaturated Fat (g) | 0.0 | 0.618 | 0.0 | 0.001 | 0.619 | 3.095 |
| Polyunsaturated (g) | 0.044 | 1.772 | 0.0 | 0.004 | 1.82 | 9.1 |