Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Baked French with Garlic, Parsley & Parmesan Cheese
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The Savvy Spoon’s Baked Avocado Fries with Soy Dipping Sauce
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fries
-9.0g 		russet potatoes
852.0g 		olive oil
42.0g 		kosher salt
6.0g 		cumin
4.2g 		coriander
3.6g 		garlics
5.22g 		cilantro
3.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) -1.55 18.23 0.0 0.0 0.75 0.45 0.33 0.07 n/a 18.28 18.28
Total Fat (g) -1.82 0.68 42.0 0.0 0.94 0.64 0.03 0.02 n/a 42.48 42.48
Carbohydrates (g) -0.94 153.96 0.0 0.0 1.86 1.98 1.73 0.12 n/a 158.7 158.7
Ash (g) n/a 9.63 0.0 5.99 0.32 0.22 0.08 0.05 n/a 16.28 16.28
Calories (kcal) -24.39 673.08 371.28 0.0 15.75 10.728 7.778 0.782 n/a 1055.008 1055.008
Starch (g) n/a 135.13 n/a n/a n/a n/a n/a n/a n/a 135.13 135.13
Sucrose (g) n/a 1.11 n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a 2.13 n/a n/a n/a n/a n/a n/a n/a 2.13 2.13
Fructose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) -4.55 669.5 0.0 0.01 0.34 0.32 3.06 3.14 n/a 671.82 671.82
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) -0.24 5.28 0.0 0.0 0.09 n/a 0.05 0.03 n/a 5.21 5.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) -0.4 11.1 0.0 0.0 0.4 1.5 0.1 0.1 n/a 12.9 12.9
Calcium (mg) -33.48 110.76 0.42 1.44 39.102 25.524 9.448 2.278 n/a 155.492 155.492
Iron (mg) -0.44 7.33 0.24 0.02 2.79 0.59 0.09 0.06 n/a 10.67 10.67
Magnesium (mg) -5.4 195.96 0.0 0.06 15.372 11.88 1.305 0.884 n/a 220.061 220.061
Phosphorus (mg) -25.83 468.6 0.0 0.0 20.958 14.724 7.987 1.632 n/a 488.071 488.071
Potassium (mg) -13.14 3552.84 0.42 0.48 75.096 45.612 20.932 17.714 n/a 3699.954 3699.954
Sodium (mg) -1.44 42.6 0.84 2325.48 7.056 1.26 0.887 1.564 n/a 2378.247 2378.247
Zinc (mg) -0.18 2.47 0.0 0.01 0.2 0.17 0.06 0.02 n/a 2.75 2.75
Copper (mg) -0.036 0.852 0.0 0.002 0.037 0.035 0.016 0.008 n/a 0.913 0.913
Manganese (mg) n/a 1.363 0.0 0.006 0.14 0.068 0.087 0.015 n/a 1.679 1.679
Selenium (mcg) -2.6 3.4 0.0 0.0 0.2 0.9 0.7 0.0 n/a 2.8 2.8
Vitamin A, IU (IU) n/a 8.52 0.0 0.0 53.34 0.0 0.47 229.432 n/a 291.762 291.762
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.09 0.0 0.0 0.0 2.688 0.0 0.0 11.458 n/a 14.056 14.056
Beta Carotene (mcg) -1.44 0.0 0.0 0.0 32.004 n/a 0.261 133.62 n/a 164.445 164.445
Vitamin E (mg) -0.0 0.09 6.03 0.0 0.14 n/a 0.0 0.09 n/a 6.34 6.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 42.6 0.0 0.0 18.816 n/a 0.835 29.41 n/a 91.661 91.661
Tocopherol, beta (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 48.6 0.0 0.0 0.3 0.8 1.6 0.9 n/a 52.2 52.2
Thiamin (mg) -0.015 0.682 0.0 0.0 0.026 0.009 0.01 0.002 n/a 0.714 0.714
Riboflavin (mg) -0.005 0.256 0.0 0.0 0.014 0.01 0.006 0.005 n/a 0.287 0.287
Niacin (mg) -0.009 8.861 0.0 0.0 0.192 0.077 0.037 0.038 n/a 9.195 9.195
Pantothenic acid (mg) n/a 2.556 0.0 0.0 n/a n/a 0.031 0.019 n/a 2.607 2.607
Vitamin B-6 (mg) -0.009 2.982 0.0 0.0 0.018 n/a 0.065 0.005 n/a 3.061 3.061
Folate (mcg) -2.43 119.28 0.0 0.0 0.42 0.0 0.157 2.108 n/a 119.535 119.535
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) -9.6 107.4 0.1 0.0 1.0 n/a 1.2 0.4 n/a 100.6 100.6
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.17 0.0 0.0 n/a n/a 0.004 n/a n/a 0.174 0.174
Threonine (g) n/a 0.511 0.0 0.0 n/a n/a 0.008 n/a n/a 0.52 0.52
Isoleucine (g) n/a 0.511 0.0 0.0 n/a n/a 0.011 n/a n/a 0.523 0.523
Leucine (g) n/a 0.767 0.0 0.0 n/a n/a 0.016 n/a n/a 0.783 0.783
Lysine (g) n/a 0.852 0.0 0.0 n/a n/a 0.014 n/a n/a 0.866 0.866
Methionine (g) n/a 0.256 0.0 0.0 n/a n/a 0.004 n/a n/a 0.26 0.26
Cystine (g) n/a 0.17 0.0 0.0 n/a n/a 0.004 n/a n/a 0.174 0.174
Phenylalanine (g) n/a 1.534 0.0 0.0 n/a n/a 0.009 n/a n/a 1.543 1.543
Tyrosine (g) n/a 0.341 0.0 0.0 n/a n/a 0.004 n/a n/a 0.345 0.345
Valine (g) n/a 0.852 0.0 0.0 n/a n/a 0.015 n/a n/a 0.867 0.867
Arginine (g) n/a 0.767 0.0 0.0 n/a n/a 0.033 n/a n/a 0.8 0.8
Histidine (g) n/a 0.341 0.0 0.0 n/a n/a 0.006 n/a n/a 0.347 0.347
Alanine (g) n/a 0.426 0.0 0.0 n/a n/a 0.007 n/a n/a 0.433 0.433
Aspartic acid (g) n/a 4.26 0.0 0.0 n/a n/a 0.026 n/a n/a 4.286 4.286
Glutamic acid (g) n/a 3.152 0.0 0.0 n/a n/a 0.042 n/a n/a 3.195 3.195
Glycine (g) n/a 0.426 0.0 0.0 n/a n/a 0.01 n/a n/a 0.436 0.436
Proline (g) n/a 0.511 0.0 0.0 n/a n/a 0.005 n/a n/a 0.516 0.516
Serine (g) n/a 0.596 0.0 0.0 n/a n/a 0.01 n/a n/a 0.606 0.606
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.263 0.17 5.8 0.0 0.065 0.036 0.005 0.0 n/a 5.813 5.813
Phytosterols (mg) n/a 42.6 92.82 0.0 2.856 1.656 n/a 0.17 n/a 140.102 140.102
Monounsaturated Fat (g) -0.401 0.0 30.643 0.0 0.59 0.489 0.001 0.01 n/a 31.33 31.33
Polyunsaturated (g) -1.025 0.341 4.418 0.0 0.138 0.063 0.013 0.001 n/a 3.949 3.949