Receta Baked French Onion Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sweet potato Any kind of beans (green, butter)
1 x Parsnip Some whole mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		carrots
256.32g 		onion
135.0g 		garlic
15.66g 		parsnip
0.0g 		onion soup
252.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 2.38 1.49 1.0 n/a 4.01 21.78 21.78
Total Fat (g) 0.58 0.62 0.14 0.08 n/a 3.0 4.4 4.4
Carbohydrates (g) 111.63 24.56 12.61 5.18 n/a 12.0 165.97 165.97
Ash (g) 6.9 2.49 0.47 0.23 n/a 3.68 13.77 13.77
Calories (kcal) 492.03 105.091 54.0 23.333 n/a 90.72 765.175 765.175
Starch (g) 98.66 3.67 0.0 n/a n/a n/a 102.33 102.33
Sucrose (g) 1.09 9.2 1.34 n/a n/a n/a 11.62 11.62
Glucose (dextrose) (g) 2.11 1.51 2.66 n/a n/a n/a 6.28 6.28
Fructose (g) 1.73 1.41 1.74 n/a n/a n/a 4.88 4.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 506.98 226.3 120.3 9.17 n/a 229.32 1092.08 1092.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.98 12.15 5.72 0.16 n/a 7.99 31.0 31.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 7.2 2.3 0.3 n/a 2.0 25.9 25.9
Calcium (mg) 76.68 84.586 31.05 28.345 n/a 5.04 225.7 225.7
Iron (mg) 4.98 0.77 0.28 0.27 n/a 0.0 6.3 6.3
Magnesium (mg) 146.97 30.758 13.5 3.915 n/a n/a 195.143 195.143
Phosphorus (mg) 364.23 89.712 39.15 23.96 n/a n/a 517.052 517.052
Potassium (mg) 2690.19 820.224 197.1 62.797 n/a n/a 3770.311 3770.311
Sodium (mg) 38.34 176.861 5.4 2.662 n/a 1799.28 2022.543 2022.543
Zinc (mg) 1.85 0.62 0.23 0.18 n/a n/a 2.88 2.88
Copper (mg) 0.703 0.128 0.054 0.047 n/a n/a 0.932 0.932
Manganese (mg) 0.959 0.359 0.176 0.262 n/a n/a 1.754 1.754
Selenium (mcg) 1.9 0.3 0.7 2.2 n/a n/a 5.1 5.1
Vitamin A, IU (IU) 12.78 42820.819 2.7 1.409 n/a 0.0 42837.709 42837.709
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2140.272 0.0 0.0 n/a n/a 2140.272 2140.272
Beta Carotene (mcg) 6.39 21236.112 1.35 0.783 n/a n/a 21244.635 21244.635
Vitamin E (mg) 0.06 1.69 0.03 0.01 n/a n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.563 0.0 0.0 n/a n/a 2.563 2.563
Lutein + zeaxanthin (mcg) 51.12 656.179 5.4 2.506 n/a n/a 715.205 715.205
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 15.1 10.0 4.9 n/a 0.0 155.9 155.9
Thiamin (mg) 0.511 0.179 0.068 0.031 n/a n/a 0.789 0.789
Riboflavin (mg) 0.192 0.154 0.041 0.017 n/a n/a 0.403 0.403
Niacin (mg) 6.71 2.512 0.162 0.11 n/a n/a 9.493 9.493
Pantothenic acid (mg) 1.917 0.692 0.162 0.094 n/a n/a 2.865 2.865
Vitamin B-6 (mg) 1.917 0.359 0.162 0.194 n/a n/a 2.632 2.632
Folate (mcg) 102.24 48.701 25.65 0.47 n/a n/a 177.061 177.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 77.3 22.6 8.2 3.6 n/a n/a 111.7 111.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.026 0.014 0.011 n/a n/a 0.242 0.242
Threonine (g) 0.511 0.487 0.027 0.025 n/a n/a 1.05 1.05
Isoleucine (g) 0.511 0.205 0.014 0.034 n/a n/a 0.764 0.764
Leucine (g) 0.767 0.256 0.041 0.049 n/a n/a 1.112 1.112
Lysine (g) 0.831 0.256 0.054 0.042 n/a n/a 1.183 1.183
Methionine (g) 0.192 0.051 0.0 0.013 n/a n/a 0.255 0.255
Cystine (g) 0.192 0.205 0.0 0.011 n/a n/a 0.408 0.408
Phenylalanine (g) 0.575 0.154 0.041 0.028 n/a n/a 0.798 0.798
Tyrosine (g) 0.511 0.103 0.014 0.013 n/a n/a 0.64 0.64
Valine (g) 0.767 0.179 0.027 0.045 n/a n/a 1.019 1.019
Arginine (g) 0.639 0.231 0.135 0.099 n/a n/a 1.103 1.103
Histidine (g) 0.32 0.103 0.014 0.017 n/a n/a 0.453 0.453
Alanine (g) 0.383 0.282 0.027 0.02 n/a n/a 0.713 0.713
Aspartic acid (g) 3.259 0.487 0.122 0.077 n/a n/a 3.944 3.944
Glutamic acid (g) 2.237 0.948 0.351 0.127 n/a n/a 3.663 3.663
Glycine (g) 0.383 0.128 0.041 0.031 n/a n/a 0.583 0.583
Proline (g) 0.447 0.128 0.014 0.016 n/a n/a 0.605 0.605
Serine (g) 0.575 0.128 0.027 0.03 n/a n/a 0.76 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 10.08 10.08 10.08
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.192 0.103 0.054 0.014 n/a 1.991 2.353 2.353
Phytosterols (mg) 31.95 n/a 20.25 n/a n/a n/a 52.2 52.2
Monounsaturated Fat (g) 0.0 0.026 0.014 0.002 n/a n/a 0.041 0.041
Polyunsaturated (g) 0.256 0.308 0.027 0.039 n/a n/a 0.629 0.629