Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stainless Steel Measuring Cups
12 (3/4-inch thick) slices country-style white bread
1/2 cup low-fat (1%) milk
6 tbsp (packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		egg whites
99.0g 		squeezed orange juice
248.0g 		vanilla extract
4.2g 		orange rind
2.0g 		cinnamon
1.95g 		nutmeg
1.1g 		butter
56.75g 		cranberries
40.4g 		pistachios
21.73g 		Total Per Serving Total for Recipe
Protein (g) 12.4 10.79 1.74 0.0 0.03 0.08 0.06 0.48 0.03 4.48 30.09 30.09
Total Fat (g) 9.8 0.17 0.5 0.0 0.01 0.02 0.4 46.03 0.55 9.66 67.13 67.13
Carbohydrates (g) 0.76 0.72 25.79 0.53 0.32 1.57 0.54 0.03 33.27 6.08 69.62 69.62
Ash (g) 0.85 0.62 n/a 0.01 n/a 0.07 0.03 1.2 0.08 0.66 3.51 3.51
Calories (kcal) 140.941 47.52 111.6 12.096 0.94 4.817 5.775 406.898 124.432 121.036 976.054 976.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36 0.36
Sucrose (g) 0.11 0.07 n/a n/a n/a 0.0 n/a n/a n/a 1.52 1.7 1.7
Glucose (dextrose) (g) 0.21 0.34 n/a n/a n/a 0.02 n/a n/a n/a 0.06 0.62 0.62
Fructose (g) 0.11 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.24 0.24
Lactose (g) 0.11 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.18 0.18
Maltose (g) 0.11 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 74.75 86.69 218.98 2.21 1.63 0.21 0.07 9.01 6.46 0.86 400.87 400.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.7 20.83 0.53 0.08 0.04 0.31 0.03 26.26 1.66 51.22 51.22
Galactose (g) 0.11 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.18
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 1.0 0.2 0.0 2.3 2.2 6.5 6.5
Calcium (mg) 52.237 6.93 27.28 0.462 2.68 19.539 2.024 13.62 4.04 23.251 152.063 152.063
Iron (mg) 1.8 0.08 0.5 0.01 0.02 0.16 0.03 0.01 0.21 0.9 3.72 3.72
Magnesium (mg) 11.827 10.89 27.28 0.504 0.3 1.17 2.013 1.135 2.02 26.293 83.433 83.433
Phosphorus (mg) 188.25 14.85 42.16 0.252 0.24 1.248 2.343 13.62 3.232 106.477 372.672 372.672
Potassium (mg) 132.07 161.37 496.0 6.216 3.2 8.405 3.85 13.62 16.16 222.733 1063.623 1063.623
Sodium (mg) 137.984 164.34 2.48 0.378 0.12 0.195 0.176 326.88 1.212 0.217 633.982 633.982
Zinc (mg) 1.09 0.03 0.12 0.0 0.01 0.04 0.02 0.05 0.04 0.48 1.89 1.89
Copper (mg) 0.099 0.02 0.099 0.003 0.002 0.007 0.011 0.0 0.032 0.282 0.555 0.555
Manganese (mg) 0.039 0.01 n/a 0.01 n/a 0.341 0.032 0.0 0.109 0.261 0.801 0.801
Selenium (mcg) 31.2 19.8 0.2 0.0 0.0 0.1 0.0 0.6 0.2 1.5 53.7 53.7
Vitamin A, IU (IU) 479.987 0.0 n/a 0.0 n/a 5.753 1.122 1418.183 0.0 120.167 2025.211 2025.211
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 0.0 517.791 517.791
Vitamin A, RAE (mcg_RAE) 137.984 0.0 24.8 0.0 0.06 0.293 0.055 388.17 0.0 6.084 557.446 557.446
Beta Carotene (mcg) 9.856 0.0 81.84 0.0 0.14 2.184 0.176 89.665 0.0 72.144 256.005 256.005
Vitamin E (mg) 0.96 0.0 0.1 0.0 0.01 0.05 0.0 1.32 0.43 0.5 3.35 3.35
Vitamin D (IU) 34.496 0.0 n/a n/a n/a n/a n/a 31.78 n/a n/a 66.276 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 n/a 0.293 0.293
Lutein + zeaxanthin (mcg) 326.234 0.0 285.2 0.0 0.36 4.329 0.0 0.0 13.332 n/a 629.455 629.455
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a 0.2 0.01 0.0 n/a 4.91 5.61 5.61
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.17 0.2 0.2
Vitamin C (mg) 0.0 0.0 124.0 0.0 2.6 0.1 0.0 0.0 0.1 1.1 127.9 127.9
Thiamin (mg) 0.069 0.0 0.223 0.0 0.001 0.0 0.004 0.006 0.004 0.189 0.497 0.497
Riboflavin (mg) 0.473 0.436 0.074 0.004 0.002 0.001 0.001 0.017 0.008 0.035 1.05 1.05
Niacin (mg) 0.069 0.109 0.992 0.018 0.008 0.026 0.014 0.023 0.4 0.282 1.941 1.941
Pantothenic acid (mg) 1.419 0.188 n/a 0.002 n/a 0.007 n/a 0.062 0.089 0.113 1.88 1.88
Vitamin B-6 (mg) 0.138 0.01 0.099 0.001 0.003 0.003 0.002 0.0 0.016 0.369 0.642 0.642
Folate (mcg) 46.323 3.96 74.4 0.0 0.26 0.117 0.836 1.703 0.0 11.082 138.681 138.681
Vitamin B-12 (mcg) 1.27 0.09 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.46 1.46
Choline (mg) 247.5 1.1 15.4 n/a 0.2 0.2 0.1 10.7 1.6 n/a 276.7 276.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.129 n/a n/a n/a 0.001 n/a 0.006 n/a 0.059 0.362 0.362
Threonine (g) 0.552 0.446 n/a n/a n/a 0.003 n/a 0.023 n/a 0.146 1.168 1.168
Isoleucine (g) 0.66 0.653 n/a n/a n/a 0.003 n/a 0.028 n/a 0.196 1.541 1.541
Leucine (g) 1.074 1.01 n/a n/a n/a 0.005 n/a 0.045 n/a 0.337 2.471 2.471
Lysine (g) 0.897 0.802 n/a n/a n/a 0.005 n/a 0.04 n/a 0.25 1.993 1.993
Methionine (g) 0.375 0.396 n/a n/a n/a 0.002 n/a 0.011 n/a 0.074 0.857 0.857
Cystine (g) 0.266 0.287 n/a n/a n/a 0.001 n/a 0.006 n/a 0.078 0.638 0.638
Phenylalanine (g) 0.67 0.683 n/a n/a n/a 0.003 n/a 0.023 n/a 0.23 1.609 1.609
Tyrosine (g) 0.493 0.455 n/a n/a n/a 0.003 n/a 0.023 n/a 0.091 1.065 1.065
Valine (g) 0.848 0.802 n/a n/a n/a 0.004 n/a 0.034 n/a 0.269 1.957 1.957
Arginine (g) 0.808 0.644 n/a n/a n/a 0.003 n/a 0.017 n/a 0.441 1.913 1.913
Histidine (g) 0.306 0.287 n/a n/a n/a 0.002 n/a 0.011 n/a 0.111 0.717 0.717
Alanine (g) 0.729 0.693 n/a n/a n/a 0.003 n/a 0.017 n/a 0.2 1.643 1.643
Aspartic acid (g) 1.311 1.208 n/a n/a n/a 0.009 n/a 0.034 n/a 0.395 2.957 2.957
Glutamic acid (g) 1.656 1.535 n/a n/a n/a 0.007 n/a 0.102 n/a 0.83 4.13 4.13
Glycine (g) 0.424 0.406 n/a n/a n/a 0.004 n/a 0.011 n/a 0.206 1.051 1.051
Proline (g) 0.503 0.436 n/a n/a n/a 0.008 n/a 0.045 n/a 0.176 1.168 1.168
Serine (g) 0.956 0.792 n/a n/a n/a 0.004 n/a 0.028 n/a 0.267 2.048 2.048
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 0.0 538.921 538.921
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.05 0.0 0.001 0.007 0.285 29.152 0.04 1.182 33.773 33.773
Phytosterols (mg) n/a n/a n/a n/a n/a 0.507 0.682 n/a n/a 46.502 47.691 47.691
Monounsaturated Fat (g) 3.755 0.0 0.099 0.0 0.0 0.005 0.035 11.929 0.081 5.067 20.972 20.972
Polyunsaturated (g) 1.34 0.0 0.099 0.0 0.002 0.001 0.004 1.725 0.267 2.925 6.363 6.363