Receta Baked Fresh Salmon Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Tarragon Pepper and salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salmon steak 226.8g	mushrooms 18.33g	onion 16.5g	parsley 1.2g	butter 4.73g	sherry 19.67g	bread crumbs 6.0g	Total Per Serving	Total for Recipe
Protein (g)	45.93	0.57	0.18	0.04	0.04	0.04	0.8	47.59	285.54
Total Fat (g)	26.6	0.06	0.02	0.01	3.84	0.0	0.32	30.85	185.1
Carbohydrates (g)	0.0	0.6	1.54	0.08	0.0	2.69	4.32	9.23	55.38
Ash (g)	2.83	0.16	0.06	0.03	0.1	n/a	0.17	3.35	20.1
Calories (kcal)	424.107	4.033	6.6	0.433	33.938	31.467	23.7	524.278	3145.668
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	3.58	3.58	21.48
Sucrose (g)	0.0	0.0	0.16	n/a	n/a	n/a	0.0	0.16	0.96
Glucose (dextrose) (g)	0.0	0.27	0.33	n/a	n/a	n/a	0.11	0.71	4.26
Fructose (g)	0.0	0.03	0.21	n/a	n/a	n/a	0.15	0.39	2.34
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.12	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.0	0.0	3.0	18.0
Water (g)	149.59	16.95	14.7	1.06	0.75	13.87	0.39	197.31	1183.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.3	0.7	0.01	0.0	1.53	0.37	2.92	17.52
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.0	0.3	0.8	4.8
Calcium (mg)	95.254	0.55	3.795	1.661	1.136	1.573	10.98	114.949	689.694
Iron (mg)	1.79	0.09	0.03	0.07	0.0	0.05	0.29	2.33	13.98
Magnesium (mg)	54.431	1.65	1.65	0.602	0.095	1.77	2.58	62.777	376.662
Phosphorus (mg)	471.734	15.766	4.785	0.698	1.136	1.77	9.9	505.789	3034.734
Potassium (mg)	839.142	58.299	24.09	6.666	1.136	18.093	11.76	959.186	5755.116
Sodium (mg)	108.862	0.917	0.66	0.674	27.264	1.77	43.92	184.066	1104.396
Zinc (mg)	1.18	0.1	0.03	0.01	0.0	0.01	0.09	1.42	8.52
Copper (mg)	n/a	0.059	0.007	0.002	0.0	0.01	0.016	0.093	0.558
Manganese (mg)	n/a	0.009	0.021	0.002	0.0	n/a	0.055	0.088	0.528
Selenium (mcg)	70.3	1.7	0.1	0.0	0.0	0.1	1.5	73.8	442.8
Vitamin A, IU (IU)	1027.381	0.0	0.33	101.369	118.286	n/a	0.0	1247.366	7484.196
Retinol (mcg)	308.441	0.0	0.0	0.0	31.761	0.0	0.0	340.202	2041.212
Vitamin A, RAE (mcg_RAE)	308.441	0.0	0.0	5.066	32.376	0.0	0.0	345.883	2075.298
Beta Carotene (mcg)	0.0	0.0	0.165	60.816	7.479	0.0	0.0	68.46	410.76
Vitamin E (mg)	3.38	0.0	0.0	0.01	0.11	0.0	0.0	3.51	21.06
Vitamin D (IU)	n/a	3.3	n/a	n/a	2.651	n/a	n/a	5.951	35.706
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	66.917	0.0	0.0	0.0	67.577	405.462
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.0	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.01	0.0	n/a	0.05	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.4	1.2	1.6	0.0	0.0	0.0	3.2	19.2
Thiamin (mg)	0.363	0.015	0.008	0.001	0.0	0.004	0.058	0.449	2.694
Riboflavin (mg)	0.386	0.073	0.005	0.001	0.001	0.004	0.024	0.494	2.964
Niacin (mg)	19.096	0.662	0.02	0.016	0.002	0.041	0.398	20.235	121.41
Pantothenic acid (mg)	2.245	0.275	0.02	0.005	0.005	n/a	0.033	2.583	15.498
Vitamin B-6 (mg)	0.612	0.018	0.02	0.001	0.0	0.0	0.007	0.659	3.954
Folate (mcg)	34.019	2.933	3.135	1.829	0.142	0.0	6.42	48.479	290.874
Vitamin B-12 (mcg)	16.74	0.01	0.0	0.0	0.01	0.0	0.02	16.77	100.62
Choline (mg)	n/a	3.2	1.0	0.2	0.9	1.0	0.9	7.1	42.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	4.92	4.92	29.52
Tryptophan (g)	n/a	0.007	0.002	0.001	0.0	n/a	0.01	0.02	0.12
Threonine (g)	n/a	0.02	0.003	0.001	0.002	n/a	0.026	0.053	0.318
Isoleucine (g)	n/a	0.015	0.002	0.001	0.002	n/a	0.032	0.053	0.318
Leucine (g)	n/a	0.022	0.005	0.002	0.004	n/a	0.058	0.091	0.546
Lysine (g)	n/a	0.02	0.007	0.002	0.003	n/a	0.026	0.058	0.348
Methionine (g)	n/a	0.005	0.0	0.0	0.001	n/a	0.014	0.021	0.126
Cystine (g)	n/a	0.002	0.0	0.0	0.0	n/a	0.017	0.019	0.114
Phenylalanine (g)	n/a	0.016	0.005	0.002	0.002	n/a	0.04	0.065	0.39
Tyrosine (g)	n/a	0.007	0.002	0.001	0.002	n/a	0.024	0.036	0.216
Valine (g)	n/a	0.042	0.003	0.002	0.003	n/a	0.036	0.086	0.516
Arginine (g)	n/a	0.015	0.017	0.001	0.001	n/a	0.033	0.067	0.402
Histidine (g)	n/a	0.011	0.002	0.001	0.001	n/a	0.018	0.032	0.192
Alanine (g)	n/a	0.037	0.003	0.002	0.001	n/a	0.029	0.073	0.438
Aspartic acid (g)	n/a	0.037	0.015	0.003	0.003	n/a	0.046	0.104	0.624
Glutamic acid (g)	n/a	0.062	0.043	0.003	0.009	n/a	0.247	0.364	2.184
Glycine (g)	n/a	0.016	0.005	0.002	0.001	n/a	0.029	0.054	0.324
Proline (g)	n/a	0.015	0.002	0.003	0.004	n/a	0.082	0.105	0.63
Serine (g)	n/a	0.016	0.003	0.002	0.002	n/a	0.04	0.063	0.378
Cholesterol (mg)	138.345	0.0	0.0	0.0	10.177	0.0	0.0	148.522	891.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.241	0.007	0.007	0.002	2.432	0.0	0.072	6.76	40.56
Phytosterols (mg)	n/a	n/a	2.475	0.06	n/a	n/a	0.48	3.015	18.09
Monounsaturated Fat (g)	9.276	0.0	0.002	0.004	0.995	0.0	0.061	10.337	62.022
Polyunsaturated (g)	3.629	0.026	0.003	0.001	0.144	0.0	0.124	3.927	23.562